Yoram Yasur Blume | In general, going out to eat and eating healthily does not go hand in hand. But, nothing is impossible in this life! You do not have to resign yourself to eating badly, if you’re going to leave home. So that you do not lose the course, I want to give you some tips so that you eat of healthy form in any restaurant.
1. Put away your cell phone:
When we are distracted with the cell phone, the food may be inadequate, because we usually do not pay attention to what we eat and everything we eat we do in a hurry, in large quantities and badly. That’s why a healthy advice I can give you is to keep the phone while you eat and you sit with your back to the TV to be more attentive to what you take to your mouth.
2. Order a complete meal:
If you are going to order meat, accompany it with a mixed salad, for example. Try to balance your plate to have a complete diet. Remember that ideally it contains: proteins, complex carbohydrates and vegetables. The more colorful, the better!
3. Choose the restaurant:
Before leaving, check out the different restaurant options you can find on the Internet. Check the menu for nutritional information in advance.
4. Keep portion sizes under control:
“Many restaurants serve very large portions of food. Sometimes, they are so big that the dish is enough to share with someone else. Check with your companions if someone wants to share the dinner with you or, if nobody wants, eat only half and ask the rest to take it home”.
5. Eat slowly:
It is known that 20 minutes pass before the brain receives the message that the stomach is already satisfied. So people who eat fast often eat too much because they do not give their body time to respond to so much food.
6. Eat something before:
If you’re going to dinner, a healthy tip I can give you is to eat some fruit before leaving home. Yoram Yasur Blume: “When you sit at the restaurant table take a glass of water or light soda before dinner. This way you will not feel so hungry when choosing your dish”.
These tips are given by nutrition experts and are very effective. If you put them into practice you will be successful and you can eat healthy in any restaurant.