Yoram Yasur Blume: Men infertility causes

yoram yasur men-infertility-causes

Yoram Yasur Blume | When conceiving a child, both men and women must meet a series of requirements that allow fertilization to occur.

In the case of men, infertility problems usually account for between 30% and 40% of cases. For a woman to become pregnant, man’s sperm needs a minimum amount of sperm.

And the mobility of sperm must be adequate. In most cases, infertility problems in men are due to problems in the proper functioning of the testicles.

As well as problems of hormonal imbalances or obstruction of sperm motility.

Do not forget that fertility problems can be caused by a disease that affects the production and/or transport of sperm, so the intervention of a specialist in these cases is essential to treat the disease. Here are some of the factors that can affect the quality of the sperm and, therefore, the fertility of the man.

– Obesity and poor diet:

Feeding is a factor that has a decisive influence on sperm quality. Yoram Yasur Blume: “A diet rich in processed meat and fatty dairy products can lead to semen being of poor quality. On the contrary, consuming fruits and vegetables usually contributes to the contribution of antioxidants such as vitamins A, C, B-12 and E, arginine selenium and carnitine”. Vegetables, whole grains, legumes, seafood, meats, fish, eggs, and dairy products contain folic acid and zinc very beneficial for semen quality. In this article, we recommend some foods to increase sperm.

Obesity is another factor that affects the fertility of man. Obesity is often accompanied by poor diet, low in fruits and vegetables, which will lead to a deficiency of the vitamins we named before. Some studies have shown that sperm count is lower in obese men.

– Tobacco and alcohol:

“We all know the harmful effects of tobacco, a product that contains harmful chemicals and that significantly affect health. In addition, smoking is also a factor that can affect a woman’s fertility, generating negative effects on the uterus”. Marijuana is the substance that most damages the quality of the sperm, reducing its concentration and mobility. If in addition the man smokes and drinks alcohol, the negative effect multiplies further reducing the good quality of the sperm. Although a low consumption of alcohol does not have to affect in a decisive way, it has been demonstrated that its consumption of habitual form diminishes the fertility.

– Strict Exercises and Stress:

Although we previously explained that obesity was a problem for man’s fertility. It has shown that sports that require strict training can have negative effects on sperm. Sperm quality is impaired in certain professional athletes by tight clothing, constant pressure with bike saddle, friction, and temperature increase.

On the other hand, stress is also part of the factors that can affect male fertility. Some studies have shown that men who feel stressed are more likely to experience alterations in sperm, reducing their concentration, mobility, and morphology.

Other aspects to consider to avoid that the fertility of the man is impaired are the following:

  • Tight clothes. The use of tight clothing, such as underwear or clothes with which some sports are performed. Should be avoided as far as possible. These types of garments can influence male fertility, impairing sperm production and quality.
  • Exposure to X-rays or radiation in addition to heavy metals or pesticides reduces sperm production. And in some cases, can lead to causes of infertility.
  • Check the temperature. Exposure of the testicles to high temperatures for long periods. Such as bathing with hot water or using the jacuzzi habitually. Can also lead to difficulties in sperm production.
  • Vitamin supplements. Taking supplements containing zinc, folic acid and selenium may contribute to sperm production and quality.

Go to a specialist:

Although considering these factors can contribute to maintain a correct fertility. We must consider that sometimes the problems of infertility can occur in women. Or that there are other causes behind fertility problems. Therefore, it is recommended to visit a specialist when the period in which you try to conceive exceeds the year. Going to a urologist will allow you to review the physical conditions of the man involved in fertility.

Yoram Yasur Blume: 6 Reasons why your eyes are getting red

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Yoram Yasur Blume | Is having your eyes red is your most natural state?

You do not have to resign yourself to that:

What if you listen to what your body is trying to transmit?

These are all the messages that red eyes may want to transmit …

1. Your eyes are dry:

When the eyes dry, they tend to become inflamed. This causes redness and irritation and is very common in people over 50. In those who are many hours in front of the computer screen or in those who remain with the fixed eye in a point.

You feel burning and the sensation of having sand in your eye. To relieve it, you can use eye drops for irritated eyes or artificial tears. But first, to make sure this is your problem, consult a trusted eye doctor.

2. You suffer from a seasonal allergy:

Allergens like pollen can cause swelling and inflammation in the eyes, which results in redness. In turn, the eyes sting and this causes the symptoms to become more acute. One way to relieve it, in addition to taking medications prescribed by the doctor. Is to apply cold compresses for 15 minutes several times a day.

3. A drug is responsible:

Some antihistamines can cause eye redness just like certain anti-anxiety drugs and even some painkillers like ibuprofen. If you notice that your eyes become red after consuming a pill, consult your doctor to change the prescription.

4. You do not get enough sleep:

Lack of sleep will likely cause your eyes to flush and inject blood the next day. It happens that they need to be closed for a while to replenish the tears and avoid the dryness that leads to redness. The solution? Sleep more.

5. Smoking:

Yoram Yasur Blume: “Cigarette smoke causes the blood vessels to close and this causes redness in the eyes. The same thing happens with people who live with those who smoke, because the smoke and its chemicals affect them in the same way”.

6. You have conjunctivitis:

Conjunctivitis is a condition that can be caused by a virus or bacteria, and can affect one or both eyes. As it is a disease that is spread very easily it is possible that at first only one of the eyes remains red but with the passage of hours, or both are irritated.

“In the case of a viral infection, only the passage of time can ease the discomfort and you can help reduce it with compresses of chamomile tea or eye drops. In contrast, if it is a bacterial condition, it is likely that you should use antibiotic drops to eliminate the discomfort”.

These are the reasons why the eyes may be red. Many times we can think that it is something serious when it is only a temporary annoyance. But although it can be something simple, it never hurts to visit the doctor if the discomfort persists.

Yoram Yasur Blume: What is a clinical death and how many deaths are there?

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Yoram Yasur Blume | The word death seems to have only one meaning. But for the medical fields there are different classifications for this term. Most are irreversible, but there is one that is not. It is about clinical death, this classification refers to a temporary death. And from which you can return. Today we tell you what is clinical death and what other types of death exist in the medical lexicon.

What is clinical death?

A scene typical of every medical television program: the patient’s heart stops beating and is not breathing, something that can last several minutes, but thanks to the interventions of doctors is reversed. That is called clinical death, where functions that keep us alive as the heartbeat and breathing cease, but the brain remains healthy and without deterioration, so that the resurrected person can continue to live.

Clinical death may occur spontaneously in an apparently healthy person, be the product of a serious illness or correspond to consequences of an accident, it is also known as cardiorespiratory death.
Although it is possible to resuscitate a person who presents a cardiorespiratory arrest, the results in the short and medium term vary strongly. If the person had previous damage is likely to return to stop after unemployment with increasing deterioration to die completely.

In the case of clinical deaths the state in which the person remains depends a lot on the time it takes to restart breathing and cardiac function, the more minutes the organs begin to be damaged by the lack of oxygen and the same happens with the brain.

“Each hospital has a protocol on when to stop resuscitation attempts, whether by heart massage, assisted breathing or electrical defibrillation, as deep brain damage or inability to recover can occur”.

What types of death are there?

Just as at the medical level there is the term clinical death for those responding to reversible cardiorespiratory cessation.

There are also others that have the particularity of being irreversible. Yoram Yasur Blume: “Surely you heard of brain death. A brain-dead patient suffers such a level of damage to his brain. Losing all function beyond the automatic ones for which. It requires the assistance of a respirator and other artificial machines”.

To determine that a person is brain dead. Different tests are performed to determine neural activity that is reviewed by several doctors.

If it is determined that there is brain death that person is a candidate. An organ donor unless it has some level of deterioration in them. It is important to note that brain death and other conditions such as coma. Or vegetative state are not the same, since in the second and third case there may be recovery. Which is impossible in the first.

Finally we have biological death, an absolute and irreversible death. Since not only the organs cease to function but also the brain loses all activity. And it is the classic type of death.

Yoram Yasur Blume: Boils and furunculosis

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Yoram Yasur Blume | A boil is an infection of a hair follicle of the skin, which also affects the adjacent skin tissue. It is a quite frequent condition.

The inflammation is purulent and is accustomed to give in the humid parts of the body:

Armpits, groin, legs, face, neck, thighs, etc.

Usually the bacterium responsible for forunculosis is Staphylococcus aureus. Also the damage to the hair follicle allows these bacteria to penetrate deeper into the subcutaneous tissue, aggravating the disorder.

Symptoms:

A boil usually begins in the form of an inflamed nodule, reddish and sensitive to the touch. As the day’s pass, it is as if it were a balloon full of water. The pain increases as it gets filled with pus and infected tissue, improving when it drains. Drainage can be done spontaneously or by manual opening, always by a health professional.

Treatment:

Boils usually heal naturally, after an initial period of discomfort, mild pain, and pus formation. Medical treatment is advised when the boil has a duration of more than two weeks, when it is in the spine or face, and when accompanied by fever or other symptoms, as the infection may spread and cause complications.

Yoram Yasur Blume: “To accelerate the cure of a boil, it is advisable to use hot and humid compresses that stimulate its natural drainage. Gently soak the affected area with a warm, moist gauze several times a day. If the lesions are deep or too extensive a surgeon may need to surgically drain the boil”.

Also important to maintain hygiene measures to prevent the spread of infection. The lesions that drain must be cleaned often, washing hands afterwards. Do not reuse or share towels for face and hands. The clothes and sheets that have been in contact with the infected areas must be washed with very hot water, even with boiling water.

“When the boil has already formed antibacterial products and topical antibiotics are no longer effective. Also the doctor must prescribe the use of systemic antibiotics”.

Some medicinal plants to treat the boils are: burdock or lampazo, marshmallow, mallow, Maya or margarita minor.

Situations in which medical care is required

You must go to the doctor when the boils:

  • Appear on the face or spine
  • They continue to occur repeatedly or cause too much pain
  • Do not heal with treatment or improve after one week
  • You have a fever or a significant buildup of fluid around the boil

Yoram Yasur Blume: Know when to desist

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Yoram Yasur Blume | Life is not a race of speed but of resistance. That means that to get further and better. It is necessary to maintain a certain balance:

Knowing when it is time to press the step nd when it is necessary to slow down. Or even stop to regain strength.

However, the truth is that maintaining that balance is difficult, especially when emotions mediate.

The trap of “emotional investment”:

One of the deadly traps we usually fall into is that of “emotional inversion.” In practice, we do not want to give up a project, a relationship. Or any other thing that we feel tied up simply because we have invested time, effort, and feelings in it.

In fact, this is a very common trap in business. A person has invested so much in an activity that although it no longer works and generates losses, the person refuses to acknowledge it and continues to invest the broken bag.

In the realm of couple of relationships also occur. Many people think that they have spent so many years together that it makes no sense to separate.

“They think that they will lose that “emotional investment”, and they are still immersed in a relationship that is really wearing them down and they want to live”.

To give up on time is not to fail:

Although we associate the word “desist” with failure or lack of will, the fact is that sometimes it is the smartest decision. You must know when you can continue to invest emotionally and when it is time to stop. If we fail to recognize that point, we can literally ruin our lives.

Fortunately, there are some signs that tell us that perhaps the time has come to change course:
  1. The expected results are increasingly far away. If you are giving your best and you have been working hard for a long time, but the results you are expecting are going further, you may have to reevaluate your goals or the path you have taken.
  2. The wear and tear you are suffering is not worth it. Each goal usually represents a challenge, to achieve something that is worth, a certain level of commitment and effort is necessary. However, everything has a limit, so if the wear you are suffering is very large, you may have to ask yourself if it really makes sense to go ahead and sacrifice yourself.
  3. The circumstances have changed. Yoram Yasur Blume: “Sometimes you can be so absorbed in a project or in a relationship that you lose sight of the context and you do not realize that the circumstances have changed, making your effort in vain”. Therefore, from time to time, it is convenient to stop and re-evaluate the viability of your goals.

Yoram Yasur Blume: Why chronic pain can interfere with your sex life and what to do to solve it

yoram yasur chronic-pain-sex-life

Yoram Yasur Blume | Sexuality is a vital aspect of the connection between human beings. It is a natural part of living and also a very relevant part as to the identity of each person. However, when chronic pain invades our lives, the pleasures of sexuality generally disappear.

Chronic pain can interfere with sexuality either by the affliction itself or by other factors associated with chronic pain, such as alterations in mood, decreased libido, medication or stress. To prevent this from happening to you, we tell you what chronic pain is, why it can affect your sex life and how to reconnect with your sexuality despite having it.

What is chronic pain?

Chronic pain can have a big impact on your sex life and affect, specifically, the back, joints, nerves or several places at once. If sexual life is affected the causes can be external or internal.

External factors:

Medication: Some medicines for pain produce a feeling of drowsiness, loss of libido or difficulty in achieving an erection.

Surgical Procedures:

Many people who have gone through surgeries then experience chronic pain and a negative effect on their sex life.

Internal factors:

Stress: Whether financial or family problems, stress is very present in chronic pain cases because it is one of the most common ways to somatize daily concerns.

Fear:

For many of the people who have chronic pain, fears represent the source of their pain and the root cause of their sex life is altered. It is possible to identify different fears: fear associated with sexual activity, pregnancy, that the couple rejects you, not doing it right.

Tips for Avoiding Chronic Pain:

Reflect on your emotions:

To have a healthy and satisfying sex life it is essential that you feel good about yourself. Strong self-esteem will be a fertile ground for beginning to work on chronic pain. It is also important to consider the emotions of your partner. For example, physical distance can lead to guilt, anxiety and resentment in us and in the other.

Talk to your partner

“The next step is to talk about what you feel about your partner. We all know that talking about sex in these cases is not an easy task”. Perhaps the best thing to do is to converse in an instance prior to the moment of intimacy. Another good idea is to first rise what happens to you instead of what happens to the other. Remember that this is a time for both in which you can freely spread about your fears and your desires. Fluid communication is key when it comes to treating chronic pain.

Visit your doctor:

Yoram Yasur Blume: “The doctor is the professional who can help you make a personalized diagnosis and adjusted to your particular pain. A good idea is to work with your doctor to reduce and eliminate chronic pain during sexual activity”.

Yoram Yasur Blume: 5 ailments that surprisingly can be cured with the Botox

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Yoram Yasur Blume | Most people place the Botox perfectly. Because it is one of the most used treatments against wrinkles. But this is not the only “problem” that it can solve.

In fact, this drug is approved to treat nine medical conditions, did you know?

So it is, that more than half of the revenues obtained by pharmacists from the sale of Botox come from therapeutic uses for conditions such as back pain or incontinence.

Although of course, its use has to be supervised by a specialist. If you want to know more, then we share some conditions that can be cured with Botox.

(Its use is approved by the United States Food and Drug Administration).

No.1 Excessive underarm sweating:

A condition known as hyperhidrosis, which is controlled by injecting small doses of Botox below the surface of the skin. This blocks the nerves that innervate the glands, which prevents them from producing sweat, according to the International Hyperhidrosis Society.

No. 2 Overactive bladder:

Yoram Yasur Blume: “A study by the Duke University School of Medicine showed that regular Botox injections worked better than a surgically implanted nerve stimulator to treat women with urinary incontinence”. Even such treatment would be cheaper.

No.3 Chronic Migraines:

The FDA approved the use of Botox to treat chronic migraines (headache, nausea and vomiting) in adults in 2010. The procedure involves injecting the drug every 12 weeks around the head and neck and its effects can last up to 3 months.

No. 4 Strabismus:

It is the condition in which the eyes do not line up in the same direction. To treat it, the Botox is injected directly into the muscle of the eye, so it relaxes and allows the reorientation of the eye. The injections are applied every 3 or 4 months; after several treatments the effects last longer.

No.5 Neck spasms:

“The use of Botox to treat a condition called cervical dystonia, which is characterized by the abnormal position of the head and neck, was approved in the year 2000. It works because it blocks the message from the brain that tells contracting muscles and, in this way, prevents the spasm”.

While the use of Botox in small amounts is safe, licensed professional needs to be the one to treat any of the above conditions so avoid using it without supervision (even if it is only against wrinkles).

Yoram Yasur Blume: Are couples a bad influence when it comes to drinking alcohol?

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Yoram Yasur Blume | Would you like to drink less alcohol or quit altogether? That goal could go away if you have a partner.

According to experts, if a woman agrees to stop taking it for a month. She most likely will not meet her goal thanks to her boyfriend.

According to a survey conducted by the Drinkaware Trust organization, 29% of women agree on that if it were not for their partner. They would drink much less. Only 16% of men agreed with this sentiment if the papers were reversed.

A third of the men admitted encouraging their partners to continue drinking. Even in circumstances where the women appeared to have had enough. For their part, 15% of women admitted to pressure their boyfriends to drink more alcohol.

Drinkaware involved in this study 2,000 people to raise awareness about alcohol. Executive Director Elaine Hindal said: “We know that couples who are planning a health regimen together feel better when they support each other.”

The study also revealed that 15% of women and 40% of men often drank beyond the safe level of 14 units of alcohol a week. In reality, the numbers are probably higher. Since most people tend to lose track of what they consume. And underestimate the actual amount.

Joanna Simons, Executive Director of Alcohol Concern, added: “It’s really important for everyone to understand how much they drink. And to be aware of safe limits when it comes to alcohol..”

“Research shows that even a month without drinking makes a big difference In your health. It saves you money and helps you get rid of those extra kilos of Christmas. ”

If in this month you want to say goodbye to bad habits, ask for support from your partner and also offer your help.

“Even a month without alcohol will make a substantial difference in your health: it will help to balance your blood pressure. Reduce your calorie intake and give your liver a well-deserved rest”.

So here are some benefits of quitting alcohol:

#1. Not drinking alcohol will improve your sense of smell, taste, skin and endurance; you will also breathe better.

#2. If you stop drinking, your body odor will also change and it will be natural. Now perhaps you do not perceive it but when you drink a lot of alcohol, all your pores give off an exclusive alcoholic fragrance.

#3. By quitting drinking alcohol, you will improve your quality of life because your chances of suffering a deterioration of physical, mental and emotional health will diminish.

#4. Failure to drink alcohol will improve your mood. Yoram Yasur Blume: “Alcohol in excess is associated with cases of depression. Which may explain why when you are sad and you drink, your spirits decline”.

Yoram Yasur Blume: Aquarium Therapy: when water heals

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Yoram Yasur Blume | Aquarium therapy, as its name suggests, is an alternative therapy through which, through the observation of different fish in ponds. A positive effect on both physical and mental health is achieved. Surely you will have noticed that in many waiting rooms of doctors’ offices. They place great fishbowls with beautiful specimens inside.

Well, according to studies this produces calm and tranquility. To know a little more about the subject, we want to show you the benefits of aquarium therapy.

Health benefits:

There are emotional benefits in aquarium therapy. It is an environmental stimulus that people find soothing, because the sound of running water is soothing. Both the care of the fish. And the environment of the aquarium need a great concentration. Therefore the aquarium is ideal to adopt as a hobby and distract in the moment of suffering stress or anxiety. According to studies, it has been shown that this alternative therapy can increase longevity after having suffered a heart attack, and even lower cholesterol and blood pressure.

Effects of aquarium therapy on the elderly:

“Recent research has shown that those with Alzheimer’s exposed to tanks with goldfish reduce their destructive behaviors and also increased their appetite”. People with this type of illness are usually difficult to control and it is very difficult for them to stay calm or to be awake to consume food properly.

However, tests have been carried out placing fish tanks in the dining rooms and the favorable changes that have been obtained are remarkable, since the patients are much more relaxed and attentive. Even in some cases it was noted that short-term memory also increased.

Effects of aquarium therapy on children:

You’ve probably heard that dolphins and other animals help children with emotional disorders like autism. In the case of aquariums, they also produce a beneficial effect in this type of disorder. As it calms them in a remarkable way. Yoram Yasur Blume: “It is even a great way to achieve a peaceful sleep. In those children who suffer from ADD. Because producing a soothing effect allows them to relax and enjoy”.

By having a fish tank

Without noting it you will be helping not only your children but also all the members of your household. Keeping it clean and with the best conditions are a task in which everyone can participate. Aquarium therapy produces peace, tranquility and mental well-being. In addition, it is proven that it presents innumerable benefits for the health in general. What do you think?

Yoram Yasur Blume: 6 signs that you should drink more green tea

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Yoram Yasur Blume | Green tea brings countless health benefits: it is a powerful antioxidant, it sharpens concentration, it boosts the functioning of the metabolism … Now, how much green tea should we consume? Pay attention to these signs that you should drink more green tea and draw your own conclusions.

No.1 Your skin needs improvement:

Green tea does not only makes your skin look more radiant, but also protects it against the harmful effects of ultraviolet rays. Try to drink green tea for two weeks straight and you will appreciate how your skin improves remarkably.

No.2 You have high cholesterol:

If you have high cholesterol, in addition to consulting your doctor and following the given directions, there is another decision that you can take to reduce it and is to increase your consumption of green tea. Consuming more of this variety of tea contributes to appease the bad cholesterol, as well as to increase the absorption of the good cholesterol. This is a great natural remedy to low down your cholesterol levels!

No.3 You are prone to cancer:

If there are some cancer medical records in your family, you may be able to help prevent it by drinking more green tea.  “In fact, more than one study has shown that green tea helps prevent various types of cancer, such as cancer of the bladder, ovaries and esophagus”.

No.4 Your bones are not strong enough:

According to a study carried out in Hong Kong; drinking green tea helps protecting the bones, while preventing disease. It even helps to regenerate bones and prevent natural deterioration.

No.5 You are overweight:

Yoram Yasur Blume: “Did you know that green tea helps you to lose weight and then to stay at your ideal weight?”

No.6 You are prone to diabetes:

People prone to diabetes would benefit greatly from incorporating green tea regularly into their diets. A study conducted in Japan revealed that drinking six cups of green tea a day reduces the risk of developing type 2 diabetes by 33%. Awesome, right?

If these signs guide you, you will know for sure if you should drink more green tea. But green tea is not good for health alone. The type of green tea you should buy among the whole variety there is, should be the organic, lose leafs tea. Boil the water and then let them sit there for 5 minutes, don’t add any type of sweetener for better health benefits! Drink on and enjoy!