Yoram Yasur Blume explains the effects of alcohol in adolescence

Yoram Yasur Blume : Adolescence represents the transition from childhood to adulthood, that is, it is a period of development where the person acquires the physical and psychic abilities that will identify him or her as developed, especially sexual ones, which will allow him to reproduce. Yoram Yasur Blume explains that being a stage of profound changes, is marked by instability and, in most cases, confusion and confusion of young people themselves to their changes.

During this development phase, young people are much more vulnerable to some health risks, such as alcohol and drug use.

Why do teenagers start drinking?

In the initial and middle stages of adolescence (from 11 to 17 years old), young people develop their own image, a role they seek to project and empower before others. The development of the personality provokes in the adolescent the need of independence in front of the family nucleus and the search of integration in social groups. This need to belong to a group can lead young people to develop risk behaviors, such as alcohol consumption. The habits carried out within the environment of family and friends are crucial when it comes to preventing or encouraging the consumption of alcohol.

Yoram Yasur Blume : The adolescent also develops a feeling of strength and invulnerability at this time, which can lead the young person to develop risk behaviors and begin to consume alcohol and drugs.

Adolescents are more vulnerable to alcohol:

Yoram Yasur Blume : This is since the adult stage has not yet been reached and the young person is in a phase of formation and development, so that the consequences for health are greater than for a mature adult. In addition to the risks derived from the ingestion of alcohol in physical health, the most damaging damages at these ages occur in mental health.

Yoram Yasur Blume explains that the teenager’s brain is in constant development and growth; During adolescence the young person will acquire all the capacities of reasoning, planning, information processing, discursive capacity and all the properties of abstract thinking. The consumption of alcohol during this stage of acquisition and development of these skills can stall the process and result in an adult who has significant shortcomings in mature thinking.

Yoram Yasur Blume explains that alcohol also harms areas of the brain responsible for memory and learning, which are also in development and which greatly hinder and impair the ability to create and store memories, attention and concentration. These skills are essential for the development of education and learning, so that, overall, their lack or incomplete development can have serious consequences.

In addition to the risks for the development of mature thinking and cognitive ability, alcohol consumption in adolescents greatly affect behavior, which can lead to the development of aggressive behavior that hinders the proper development of social relationships. The World Health Organization (WHO) establishes a series of damages derived from alcohol consumption, among which are:

Promotion of unprotected sex, which leads to the spread of sexually transmitted diseases and other risks such as early pregnancy.

Traffic and traffic accidents, which represent one of the biggest causes of premature death among young people.

Proliferation and development of violence, especially gender violence.

Prevention

To alleviate and prevent alcohol consumption among adolescents it is necessary to articulate a series of measures with this objective:

Set an age to buy and consume alcohol and regulate the way in which alcoholic beverages are promoted. 

Encourage the relationship and dialogue between parents and adolescents: The influence of the family environment is crucial for the young person to follow healthy habits and avoid alcohol consumption.

Promote, using campaigns, the awareness of the serious risks that alcohol consumption brings at any age, but especially among young people.

Yoram Yasur Blume presents some ecological products harmful to the environment

Yoram Yasur Blume: Caring for the environment is a priority today, so spending more money on products that are friendly to the planet is a positive investment, but those we consider good are worse than the alternatives.

If you are one of those who prefer to buy green products as a contribution to take care of the environment, we recommend you think twice before acquiring these things described as ecological but that are harmful to the planet. Keep reading this interesting article written by Yoram Yasur Blume.

Reusable diapers:

Disposable diapers facilitate the life of fathers and mothers, but for a few years reusable diapers have re-entered the market with force as an ecological alternative, however, the truth is that they are not so. Yoram Yasur Blume: “Reusable diapers contribute even more to global warming, since they require the expenditure of water and energy by washing them repeatedly in machines, causing a carbon footprint greater than those that simply go to waste once they fulfill their mission”.

Organic foods:

If you thought that you are a friend of the environment by buying organic fruits and vegetables, we tell you that the reality, at least, is not as clear as you imagine. Organic crops use much more land and water than others, they even use more pesticides, no matter what the natural type is.

Yoram Yasur Blume: “The organic fields produce less food in the same space and are not always present near the cities, which means that these organic vegetables must travel thousands of kilometers to the supermarkets, thus adding to the pollution caused by the trucks in the transfers”.

Ecological cleaners:

Nothing to clean your house with bleach or common products, now the trend is to choose ecological cleaners that are advertised as non-toxic and friendly to the environment. These natural or ecological cleaners are a fraud, as demonstrated by a study conducted in Australia that determined that they really are full of toxic compounds and the only difference with competitors would be the higher price and lower effectiveness.

Electric hand dryers:

Public toilets usually have electric hand dryers that allow you to remove moisture from your hands after washing them without using paper towels, since the hot air takes care of the work. Paper towels would be a better environmental alternative than electric dryers, since a sheet is enough to dry hands, while in the case of these organic products it is required that machines powered by electricity work for a good amount of time in addition to be of high voltage consumption.

Instead of feeling better person by buying or prefer products advertised as organic, investigate well what science says about the true positive effect that these green alternatives have on the planet ensuring to really contribute to the environment through your actions.

Yoram Yasur Blume asks: Are lefties smarter?

Yoram Yasur:

There is a popular myth that lefties are more intelligent and creative. No wonder Albert Einstein, Leonardo da Vinci, Beethoven, Mozart, Aristotle, Alexander the Great, Bill Gates, Napoleon and Julius Caesar are some of the most famous lefties. Yoram Yasur Blume: “The fact that they represent only 10-15% of the population also gives them a certain halo of exoticism, so that multiple theories have been developed to try to explain the origin of this supposed brilliance.”

Do the lefties have intellectual advantages over the right-handers?

In 1995 a group of psychologists from the University of British Columbia conducted an experiment with 2,462 volunteers and concluded that left-handed people often have divergent thinking. Divergent thinking is one that allows us to find different solutions to problems, drawing on creativity and imagination. It is a kind of thinking linked to a more open mind that goes beyond pure logic.

Yoram Yasur Blume: “A more recent study conducted at the universities of Milan, Liverpool, and Maastricht with 2,314 children and young people confirmed that lefties are more skilled in mathematics. These researchers also found that lefties have more developed the right hemisphere of the brain, which plays a key role in spatial perception and location, as well as in the abstract representation of objects”.

It has also been appreciated that left-handed people have a larger corpus callosum, the nerve fibers of the brain connecting both hemispheres. This means they would have a better-connected brain, which would help them process information faster.

The key is in the brain:

To find out whether lefties are smarter, you need to peer into your brain. Today we know that right-handed people use the left hemisphere as dominant, but in the case of left-handed people, that dominance is not so clear. It is known that 30% of left-handed people prefer the right hemisphere but the rest do not present an evident cerebral dominance, which would speak in favor of a more interconnected brain.

This would give lefties more sensitive and faster to process information and store it, since the connectivity between both hemispheres is more flexible. In fact, another study conducted at the National University of Australia with 100 people found that lefties can process several stimuli at a time faster than right-handed.

From this perspective, it seems that lefties have a genetic advantage. However, psychologists at the University of Connecticut have another theory: they explain that the creativity and brilliance attributed to left-handed people has no genetic basis but is an adaptive advance as these people have been forced to seek creative solutions since small ones that allow them to adapt to a world created for the right people.

In practice, lefties would be smarter and more creative simply because they need to train their divergent thinking from an early age because of the challenges the world faces.

Yoram Yasur Blume: “This theory is supported by other research carried out at the University of Toledo, which suggests that left-handers are not more intelligent and creative because they are left-handed, but rather depend on the preference they develop over time. life. According to these psychologists, all people who have a strong preference for a hand, whether left-handed or right-handed, are at a cognitive disadvantage compared to those who tend to ambidextrous (using both hands loosely)”.

However, lefties are also often better than right-handed using the opposite hand because in a way the world forces them to ambidextrous.

Does science endorse that lefties are smarter?

Intelligence is a very broad concept that does not only refer to logical capabilities, so it is difficult to state categorically that the lefties are smarter than the right-handers. There is a need for further research, although the results so far suggest that the brain of many left-handed people works relatively differently, which could give them some advantages over right-handed people. Even so, it is likely that these cognitive advantages are not genetically determined but the medium plays an essential role, so at least in theory, we could all develop those same abilities if we learn to use both hands with a certain ease.

 

 

 

 

 

Yoram Yasur Blume explains that Coffee is not harmful for cardiovascular or hypertensive patients

Yoram Yasur Blume : Patients with cardiovascular disease (CV) do not have to stop drinking coffee. According to Yoram Yasur Blume, investigations indicate that the daily and moderate consumption of coffee does not increase the risk of CV disease nor is it harmful for this type of patients.

Yoram Yasur Blume : After a 24-year follow-up in American women with a history of CV disease, participants in the Nurses’ Health Study found that habitual coffee consumption did not increase the risk of a second fatal cardiovascular episode. Neither was it associated with an increased risk of CV disease or premature mortality among diabetic women. Coffee also did not increase the risk of developing hypertension among the healthy population nor did it raise long-term blood pressure levels in hypertensive patients. Yoram Yasur Blume explains that these results suggest that drinking coffee is not harmful to patients with cardiovascular disease, diabetes or hypertension. Even so, you should consult your doctor if you suffer from insomnia, anxiety or uncontrolled blood pressure. On the contrary, the results obtained in healthy people showed a possible reduction in the risk of CV disease among habitual coffee drinkers.

Yoram Yasur Blume : A recent meta-analysis evaluated all available studies on the association between coffee consumption and risk of infarction, says Yoram Yasur Blume. In most studies, moderate coffee consumption is associated with a lower risk of myocardial infarction. Our study concluded that consuming 2 or more cups daily reduced the risk of heart attack by 20%. Other work associated consumption of 4 or more cups daily with a 20% lower risk of arrhythmia compared to consumption of less than 1 cup per day.

What is the healthy limit of coffee consumption? It is not entirely clear. Usually questionnaires are used in which the consumption of coffee of more than 6 cups a day is grouped, so we cannot differentiate the effect on the health of 6, 7, 8 or more cups. In the studies, they did not find any increase in CV risk among coffee drinkers up to 6 cups daily (822 mg of caffeine) and the beneficial effects of coffee were observed with consumptions of 2 cups, so it could to say that the moderate consumption of 3 cups a day is reasonable for the majority of the people and allows to enjoy its beneficial effects.

Yoram Yasur Blume : Chlorogenic acid and other phenolic compounds in coffee, magnesium, trigonelline and quinones are important antioxidants and can improve glucose metabolism and reduce inflammation and endothelial dysfunction. The coffee compounds vary according to the preparation method. Unfiltered coffee contains kahweol and cafestol, which increase blood cholesterol. In one of our studies, we did not find an increase in the risk of coronary heart disease among those who said they consumed this type of coffee, although the consumption was modest among the population studied and it is possible that we did not have sufficient data. More research is needed on the effect of different coffee preparations on health.

Yoram Yasur Blume talks about Morton’s neuroma

Yoram Yasur Blume : Morton’s neuroma, also known as interdigital plantar neuroma, was described by Dr. Morton in 1876. It is a tumor formed by nervous tissue. In this case, Morton’s neuroma defines the involvement and thickening of the interdigital nerve that occupies the space between the third and fourth toes. Yoram Yasur Blume: “To simplify these terms, we could say that the foot is enervated by a network of cables that are the nerves. One of these nerves suffers from chronic compression that causes irritation and its side effect, inflammation”. Sometimes it can also occur between the third and the second toe.

Yoram Yasur Blume : As a rule, women are the most affected by this, we could be talking about a proportion of 75% above men. Morton’s neuroma is usually unilateral, so it is rare to find this condition in both feet simultaneously, which does not prevent that there may be two neuromas in the same foot. Although this injury is not considered serious, it is painful, becoming a constant nuisance during the gesture of walking, and impediment at the time of sports practice. In addition, it is a problem that does not disappear on its own, and if not treated in its early stages with conservative procedures, its worsening concludes in the passage through the operating room.

Origin and causes of Morton’s neuroma:

Yoram Yasur Blume: “The interdigital nerve arises from the confluence of the medial and lateral plantar nerves, so that from its origin is a nerve with a larger diameter than the rest of digital nerves. Underneath this nerve is the foot floor, the pad (a set of fatty tissue), and above the deep transverse metatarsal ligament, a strong, broad band that holds the metatarsals attached”. During the gait, in the take-off phase more concretely, the tape and the pad compress this already thickened nerve, creating an inflammatory process and the consequent increase in size. Very close to this nerve pass artery and vein, which undergo a sustained compression in time, can also lead to a Morton neuroma.

Yoram Yasur Blume : On the other hand, the foot is a structure of basic use in the day to day of any person, and each step involves a micro trauma that that nerve must endure. These repetitive aggressions, coupled with their special thickening, provide an environment prone to Morton’s neuroma. It is for this reason, that sports practice that requires systematically the use of the foot will suppose a greater breeding ground for this injury.

Yoram Yasur Blume : If we add in addition, inadequate or too oppressive footwear, a flat foot, the presence of bunions or any alteration in the correct biomechanics of the foot, excess plantar arch, and so on, Morton’s neuroma will find greater facilities to appear.

Symptoms of Morton’s Neuroma:

The following symptoms are often the common denominator among patients in a Morton neuroma:

Acute and stabbing pain, sometimes becoming burning, in the anterior region of the foot (metatarsal zone and fingers).

It is a pain that gets worse over time.

Tingling in the space between the third and fourth toe, even feeling cramps.

Yoram Yasur Blume : This pain is increased in ambulation, in the simple standing or with any localized pressure, as can be put footwear. And it decreases when you stop walking or when you remove those shoes.

Patients find relief with rest, massage, or foot support on a cold surface.

Treatment of Morton’s neuroma:

Yoram Yasur Blume: “As in any other injury, in Morton’s neuroma the first remedy is to undergo less invasive and aggressive, non-surgical treatments”. In this regard, we can find simple medical recommendations to follow and apply and at times sufficient to alleviate the discomfort generated by this pathology. Tips like using orthotics (orthopedic insoles) specially designed to counter Morton’s neuroma, or changing the type of shoe to a wider one that prevents compression of the metatarsal zone can alleviate pain to a greater or lesser extent.

The use of a localized neuromuscular bandage (a cinch in the metatarsal area), the application of physiotherapy and cryotherapy, would also be indicated.

Apart from these more conservative treatments, we can go to pharmacology, using non-steroidal anti-inflammatory drugs, either orally or injected in the affected area. Infiltrations of corticosteroids, neurological blockers or analgesics may also be advisable. This treatment of Morton’s neuroma cannot be prolonged over time, so it does not represent a good system in the medium term.

Yoram Yasur Blume : In case of not appeasing this ailment with the methods commented, and of persisting the pain, as a last resort would go to the surgical intervention. This operation, which does not require hospitalization, consists of a small incision, about three or four centimeters, on the dorsal side of the foot. Then the metatarsals are separated and the intermetatarsal ligament is opened to access the neuroma. Once located, the specialist will decide whether to resect or release the neuroma.

Yoram Yasur Blume sharing what Greeks and Romans used to do

Yoram Yasur Blume : Anyone knows how advanced the societies of the ancient Greeks and Romans was, according to the official account of those who have built the history and have wanted us to believe: cradles of the republic and democracy. Yoram Yasur Blume: “However, in the 2000 years that have separated us several things have changed and today some of them will seem to be perverse and disgusting enough, here there are!”

#.8 Phallic bricks in Pompeii:

Yoram Yasur Blume: “Pompeii is known as a city of perversion and sin that suffered divine wrath with the eruption of Vesuvius. Centuries later, in the excavations and discoveries, appeared elements that showed a different morality to the present, including houses of the pleasure, graphic art pornographic and even phallic drawings in walls and columns”.

#7. Voyeurism:

Yoram Yasur Blume : Do you like to watch? For you know that the Greeks and Romans already did. In the art that has reached our days are observed scenes of couples having sex while others observe in the background. In the National Archaeological Museum of Naples, you can find examples.

#6. Rituals to attract fertility: Yoram Yasur Blume: “It seems that the women of ancient Greece participated in peculiar rituals to attract fertility. They took purifying baths and for three days even performed acts of magical fertility while telling indecent stories and green jokes. They even insulted each other”.

#5. Carnivals of excessive joy:

Yoram Yasur Blume : According to experts, Carnival in the classical empires was a moment of joy. In fact, it was plagued by extravagances, banquets of food and wine, laughter and sex. All were the same, so they were disposed of with drugs and poisoning.

#4. They did not have Viagra, but they had Priapus:

Yoram Yasur Blume : The Greeks also had a certain obsession with the phallus. So much so that his god equivalent to Dionysus was Priapus, whose penis was eternally erect and extremely long.

#3. They used sex to keep the world in peace:

Yoram Yasur Blume : Our classic ancestors were not fools. Why fight if you can have sex? Thus at least Aristophanes thought, author of the great work “Lysistrata”. In fact, abstinence seems to have been the one who achieved peace between Athens and Sparta at a given time by depriving men of sex by women.

#2. Ars Amatoria:

Yoram Yasur Blume : Ovid, the celebrated Roman poet, created his work “Ars Amatoria”, in which he counseled men and women. To them to make them entertain men, and to them to make women miss them, but not too much. In fact, it became a guide for lovers and adulterers.

#1. Epigrams of the Obscene:

Yoram Yasur Blume : Marco Valerio Marcial was a Roman poet who became famous for publishing 12 books of epigrams whose content is not that rubs the obscene, is that it surpasses both graphically and in their vulgar language, reaching the visceral insult, which showed the permissiveness d this Society with certain topics considered very today.

Yoram Yasur Blume tells you What moldy foods can be eaten

The mold on the food is not as bad as we thought. What’s more, many foods that have it can be eaten equally. Yoram Yasur Blume: “Believe it or not, not everything that has mold is dangerous to health, much less. Now I will tell you what are the foods that, despite having mold, can be consumed the same”.

Hard cheese:

Hard cheese with so much storage is prone to mold on its outer surface. As its shell is very hard, it is difficult for the mold to penetrate. To be able to eat it, you should only cut the part that has the fungus trying to remove a centimeter or two below the mold. Be careful that the knife does not touch it to avoid so-called cross-contamination.

Fruits, vegetables and harsh vegetables:

Yoram Yasur Blume: “This type of food can also be eaten despite having mold. Keep in mind that having a hard shell does not allow the fungus to enter so it can proceed as with hard-shelled cheeses. You only have to cut the affected part avoiding that the knife takes contact with it”.

Cheese with mold:

There is a variety of cheese that must have mold to give us that particular flavor. Believe it or not, when you eat blue cheese, Gorgonzola or Stilton, you eat mold. In this case the mold is the one that helps make the preparation fermented and is the one that gives it the typical spicy taste.

Hard and dry salami that is already cured:

It is very common that these foods contain mold on its surface. Yoram Yasur Blume: “To consume them you should only rub them and clean the surface before eating them. Also, usually, this type of ham has a peel that covers it that must be removed before cutting it so do not worry that you are not in any danger if you notice that there is mold there”.

What foods cannot be eaten if they have mold?

I imagine you will have noticed that not all moldy foods are fit for human consumption. If you notice that some of the following list has a “suspicious color” better throw them away before they harm you or someone in your family.

The yogurt.

Sour cream.

Soft cheeses such as mozzarella and cream cheese.

Jams and jellies.

Fruits and vegetables with soft skin.

Bread and other baked goods.

Peanut butter.

Legumes.

The nuts.

Cold meats like ham and bacon.

The sausages.

Leftovers already cooked.

While mold is not dangerous in some foods, that does not mean we should not remove it completely before using it. Be careful to look carefully at everything you eat, especially when you have had it in the refrigerator or in the kitchen cupboard for a long time.

Radical acceptance By Yoram Yasur Blume

By Yoram Yasur Blume

Imagine for a moment that you have been looking for a flat for months and finally find the apartment of your dreams. You talk to the landlord and he tells you that he will warn you as soon as the tenants leave the apartment. You wait a week, then another and another, until you decide to go back to the apartment to find out what happens. Then you find the owner signing a lease with another couple. You get angry and let him know, but he simply shrugs off the situation. You think that should not be happening. It’s not fair! But it happened. And as much as you get angry, you cannot change it.

Yoram Yasur Blume: “It is certainly hard to accept what you do not want to be true. But it is even more difficult not to accept it. Not accepting pain causes suffering because this is only the interpretation we give to that pain and the circumstances surrounding it. In situations of this type, it is very useful to practice radical acceptance”.

What is radical acceptance – and what is not?

Practicing radical acceptance simply means that you are recognizing reality, that you recognize what has happened or is happening, because fighting it will only intensify your emotional reaction.

Accepting does not mean waving a white flag and giving up. On the contrary, when you accept reality you take command because you can value if you want or it is worth changing it. You can say, “Okay, this is what is happening. How can I manage it? “

Yoram Yasur Blume: “In other words, the practice of radical acceptance does not mean submission or passive resignation, but it opens the way to the resolution of problems”. If you do not like something, the first thing to do is accept that it is happening because if you are too busy fighting against that reality, you will not have enough energy to change or improve it.

How to begin to practice radical acceptance?

Yoram Yasur Blume: “Life gives you lots of opportunities to practice radical acceptance. If you have a problem to solve, you can start there”. If you decide that you cannot solve it, try to change your perception of the subject, your attitude, and expectations of the problem. If you cannot change your perception of the problem because it really represents a hard blow, then practice radical acceptance.

Yoram Yasur Blume:  Begin by concentrating on your breathing. Focus on the thoughts that come to your mind about that situation, thoughts of the “it’s not fair” or “I cannot stand it” type. Discuss how those thoughts exacerbate negative feelings and make you feel worse. Take note of those thoughts and emotions and do not cling to them, let them pass like clouds.

Then repeat in your mind, “It is what it is.” Repeat that mantra several times. Assume that what bothers you has already happened, that is part of the past and that can no longer affect you, what affects you are the thoughts and emotions that has generated.

Yoram Yasur Blume:  At this point, you should know that you will continue to experience different emotions, will not be erased by a stroke, but little by little they will be less intense and surely will not last if they would last if you just denied reality. In addition to alleviating suffering, another benefit of radical acceptance is that you will spend less time thinking about the problem or situation because when you assume that you cannot change it, your brain begins to “disconnect” it.

Yoram Yasur Blume:  In fact, often people who practice radical acceptance refer to feeling lighter and relieved, as if they had been lifted from their weight. With radical acceptance, the pain does not disappear completely but the suffering dissipates. And as you will cease to suffer, the pain will be more bearable. At this point you will be able to do something, to change what you really have control over.

Scientists say Alzheimer’s patients could recover their memories By Yoram Yasur Blume

Yoram Yasur Blume

The results of research carried out by a team of specialists at Columbia University in the United States suggest that the memories lost by people suffering from Alzheimer’s may actually be recovered by some special techniques.

Alzheimer’s disease affects millions of people around the world, making them lose many of their memories progressively. The research used a technique called ‘optogenetic’, which as its name suggests blends optical techniques with genetic techniques.

The results of the experiment:

Yoram Yasur Blume : The experiment was carried out on mice that had a disease similar to Alzheimer’s disease in humans, whereby different parts of their brains were pointed to shine in function of their work, with yellow lights during storage of the memories and being the red lights when the mice consulted previously stored memories, remembering past events.

The mice received an electric shock while being given lemon, to associate that fruit with a negative situation. Weeks later, they again received lemon, in front of the watchful eye of the research team.

Yoram Yasur Blume: “Specialists found that healthy mice showed glows of both colors to react with fear, while mice with Alzheimer’s disease showed a different mix that showed they were recovering memories from an incorrect part of the brain”.

Yoram Yasur Blume :  The team believes that the results of the research could revolutionize the way Alzheimer’s disease is treated with the potential to develop new drugs to recover lost memories. The team used a blue laser to reactivate the memory of mice with Alzheimer’s disease, making them feel afraid again at the smell of lemon, which technically counts as a recovery of a lost memory.

The expectations of research:

Yoram Yasur Blume :  Expectations are high in terms of upcoming investigations, for if illness instead of destroying memories simply blocking the mechanisms for accessing them would be opening the door for them to be salvaged in some way.

Yoram Yasur Blume: “The report says that “the results indicate that memory still exists and has not been degraded, but is difficult to access when Alzheimer’s disease is present.”

Yoram Yasur Blume :  However, there are still reservations from the medical community because mice and humans have shown some differences in the evaluation of the number of neurons lost during the course of the disease, although science should continue to investigate”.

At the moment we can only wait for more experiments and research on this, although the cure for Alzheimer’s disease seems to be getting closer.

Foods for healthier hair By Yoram Yasur Blume

Yoram Yasur Blume : The application of cosmetic products and treatments is the best-known way to protect the hair and enhance its growth. These options help to correct damages and imperfections that, unfortunately, suffer from the strands being exposed to the sun and toxins from the environment. However, some people do not know that their effects depend on other habits of life, especially when it comes to food. The absorption of essential nutrients, in addition to hydration, are determinants to keep the hair strong, abundant, and healthy. Keeping in mind that many are trying to give your hair a better look, today we want to recommend healthy foods that can help you achieve better results.

Yoram Yasur Blume : – Avocado: The avocado or avocado is one of the ingredients that should not be lacking in the diet of those who are trying to strengthen their hair. It contains high levels of essential fatty acids, antioxidants and amino acids that contribute to nourishing the scalp to prevent the fall and promote healthy growth. Yoram Yasur Blume: “Their intake in shakes or salads helps to improve the circulation in the roots of the hair, and is ideal to favor a correct absorption and utilization of the nutrients”.

Yoram Yasur Blume : – Spinach: Spinach is a vegetable rich in essential minerals like iron and zinc, both necessary for strong and healthy hair. The deficiency of these nutrients is related to the excess of dryness and the excessive fall. On the other hand, this vegetable provides vitamins A and C and proteins, which help repair the damage to the mane due to exposure to the sun and toxins.

Yoram Yasur Blume : – Carrots: Carrots are a source of vitamin A and C, nutrients with antioxidant power that help strengthen hair roots to increase their growth. These qualities, added to its moisturizing power, make it a perfect food to care for hair from the inside.Yoram Yasur Blume : Oats: Daily consumption of oats is one of the habits that can help improve hair health, especially in cases of excessive fall, open tips, and dryness. This food is a healthy source of fiber, antioxidants and essential vitamins that contribute to increase the amount and thickness of the hair. It should be noted that it also provides small doses of fatty acids and proteins, two nutrients that help seal the cuticles while strengthening the hair.

– Chicken Breast: Yoram Yasur Blume: “When you add chicken breast to your diet you are not only giving your muscles extra protein but also your hair. This food contains high quality amino acids that, after being assimilated, help prevent the strands of hair from breaking or falling. Best of all is that its caloric intake is not so high when compared to other types of meat consumption”.

– Olive oil: Olive oil is a type of healthy fat that, in a moderate way, can offer many benefits to hair health. Both its consumption and its application help to reduce excess dryness in the scalp and, by the way, improves circulation for optimum oxygenation and nutrition. Consume a tablespoon on an empty stomach, or add it in your salads, shakes and other recipes.

Yoram Yasur Blume : – Blue fish: Regular consumption of blue fish is a habit that has become popular all over the world because of the benefits it provides to our cardiovascular health. What some still do not know is that, because of its omega 3’s contribution, it is also an excellent ally to keep the mane abundant and healthy. This type of healthy fat strengthens hair roots and decreases inflammation of the follicles. It is also key to improving circulation and controlling fall.

Yoram Yasur Blume : Nuts: Essential amino acids and healthy fats from nuts make them a good choice for strengthening hair from the inside of our body. These foods contain interesting amounts of B-complex vitamins, all of which are necessary to reduce excessive fall and scalp disorders. They provide vitamin E, an antioxidant nutrient that helps reduce the harmful effects of free radicals and UV rays from the sun. They also provide protein and magnesium, which strengthen the cuticles to keep the strands thick and healthy.