Yoram Yasur Blume: What happens to your body when you stop eating meat?


Yoram Yasur Blume | Some people are very reluctant to the elimination of meat in their diet. Mainly because animal protein has been historically and culturally one of the edges of a balanced diet.

Anyway, more and more people choose to restrict their consumption, either by environmental or health issues.

And believe it or not, leaving aside animal meat can have many advantages in the functioning of your body and would not be bad to know them.

(Even though you know you can not contain these irremediable. Like eating a hamburger when you finish reading this)

Maybe you’ll lose weight:

According to a study by George Washington University. Most people who left the animal flesh lost about 4.5 kilos in less than a year.

What is important to note here it is that if a person suffers from obesity problems. Perhaps the key is to give up animal meat and other sources of protein such as:

  • soy
  • tofu
  • and legumes.

The only drawback here it is that many vegetarians suffer from increased swelling at first. Because they increase the consumption of vegetables and beans.

Digestive benefits:

Plus it is likely that the belly is reduced, many studies show that once eliminated the consumption of animal meat numerous microbial effects occur:

a reduction of harmful pathogens and microorganisms increase protection.

In turn, other positive effects for the digestive system of a vegetarian diet are reducing. The risk of diverticular disease and an improvement in traffic.

Not just your stomach:

“One of the most important organs that you also will thank you is your stomach”. Many studies have shown that people who eliminate meat from your diet favor the lowering of cholesterol, which also reduces the risk of cardiovascular disease. In addition, the vegetarian diet is also related to reduced blood pressure, reduced risk of obesity and type 2 diabetes.

Cancer far away:

While there is no prevention for cancer is 100% proven, we all know that food can have a big influence. According to studies, at least 30% of cancer cases are related to bad eating habits. The vegetarians tend to reduce the risk of various cancers such as colon (thanks to a high intake of fiber that removes carcinogens digestive tract), stomach, bladder, ovary, among others.

Is this my skin?

Yoram Yasur Blume: “When we make changes in our diet, our skin is the first to react. In this case. Consuming greater amounts of vegetables and fruits packed in vitamin A, C and E.

You’ll help your skin fight free radicals that are usually do you have spots and blackheads”.

Now, there are two aspects that need to be keeping in mind if you are considering saying goodbye to animal flesh.

First of all, the ” conversion ” to vegetarianism has nothing to do with rites or simply too many changes in the way people think. Much less discrimination against those who choose to eat meat.

And secondly, an aspect that any vegetarian should lose sight of is that although this eating style has many benefits and can prevent many diseases.

It is essential that all the nutrients the body requires is always included.

But that is a very simple task, you just have to consult with a nutritionist and this, through various analyzes, will know advise in the best way.

Yoram Yasur Blume: Lactose intolerance


Yoram Yasur Blume | Intolerance to lactose, produced in the body. Of those who in the absence of an enzyme known as lactase have difficulty digesting. The aforementioned lactose or natural sugar found in milk, is a condition suffered by many now a day.

Does that mean we have to push away the milk from our daily diet?

Can we drink milk if we are lactose intolerant?

Fatigue, heaviness, malaise, abdominal distension, nausea or diarrhea.

Are some of the most common symptoms associated with the above-mentioned lactose intolerance. Although official data tells us about the current existence of 34% of the citizens affected by such intolerance. The fact is that only 10% of these cases are diagnosed.

Tests performed in the medical field to detect lactose intolerance. Range from the called breath test for lactose-hydrogen analysis ph present in the stool or tolerance tests to the natural sugar in milk.

Among dairy products that may be easier to digest is included soy milk. Fermented foods such as yogurt, ice cream, or even goat milk products.

However, as we mentioned in previous lines. The fact of being lactose intolerant does not mean we should sacrifice the consumption of milk in our diet. Because it contains nutrients that are necessary for our diet as they are vitamin D, calcium, the protein or riboflavin.

We must not confuse bigotry with allergy to the protein in cow’s milk. Because in the latter case it is necessary to eliminate this type of food from the diet because your body could be the victim of an allergic reaction particularly serious in the digestive tract, respiratory tract or even skin. However, if we talk about intolerance, simply choose lactose-free products.

Benefits of lactose-free milk with vitamin B6:

“An alternative for our organism in order to continue investing in this healthy drink is to give a look at products from different brands.

Like for example lactose free milk enriched with vitamin B6 which we can find in the market”.

In addition to maintaining the pleasant and appealing flavor that characterizes these products, many add to their lactose free milk the lactose enzyme known as lactase which we discussed at the beginning, in charge of splitting the lactose and convert it into simpler sugars, making our bodies digest it more easily.

Benefits of lactose-free milk with vitamin B6:

Indeed, being rich in vitamin B6, lactose free milk is useful to combat the symptoms associated with tiredness or fatigue.

Giving the feeling of increased energy and strength to face each of our daily responsibilities.

Pyridoxine or vitamin B6 is an essential nutrient that besides helping to combat fatigue.

It will be ideal for premenstrual syndrome and complications associated with menstruation morning sickness or pregnancy-related.

Yoram Yasur Blume: “Remember, if you are intolerant, you don’t have to completely give up the milk. With lactose free milk enriched in vitamin B6 and many other products around in the market. You find the help you need to improve your well-being and feel stronger and healthier, using all of these nutrients that are necessary for your day”.

Yoram Yasur Blume: Remedies to cure the blisters


Yoram Yasur Blume | Today we will tell you how to heal some of the most annoying and painful things that can appear in our skin: blisters. A blister is nothing but a lump of skin containing liquid and formed between two of the layers of the skin, the epidermis and dermis.

They usually appear on the hands or feet and are created as a defense mechanism of the skin against aggression, such as a continuous friction with shoes or burns.

Among the remedies that you can use to cure blisters are:

Cornmeal: In the event that you have a burst blister, take cornmeal and mix with honey to make a paste. Then apply it on the affected area to avoid possible infection.

Aloe Vera: This plant will help alleviate the pain caused by inflammation. As is also a natural moisturizer, it will help keep the area moist and therefore it will heal faster. When buying a product containing aloe Vera you have to look at its content as it doesn’t have to contain alcohol.

Against pain: Sometimes the blisters are really painful, to remove that trouble we can take over an ice and rub the area with an ice cube.

Vaseline: This product is quite effective against blisters, but is a bit sticky as it is better to use it at night.

Apple cider vinegar: This liquid contains certain antibacterial properties that thereby prevent getting an infection. As it can itch a little you should use it gently and in small quantities.

Poultice carrot: Grate a carrot and apply it to the affected area. Keep the poultice for about 15 minutes, then remove.

Saltwater: Pour some salt on cold water and then wet a clean cloth and apply it on the blisters.

Tips to avoid blisters:

Blisters often arise because of our own carelessness. Yoram Yasur Blume: “Without intending or simply not paying due attention, we ended up stressing our skin”.

To prevent blisters, follow these tips.

  • Protect your hands with gloves if you’re going to perform an activity involving a continuous rubbing with your hands.
  • Avoid liquids or surfaces that are very hot.
  • Try to use appropriate footwear, not too loose or too tight. It is also advisable to use socks.
  • “We must ensure that we use socks that are cotton or tissue, specific for favoring perspiration and are of our size”.
  • Don’t tighten the shoe laces too much.
  • In addition, we must be cautious so that there are no wrinkles because even a small on can cause friction on that point that results in a blister.

Yoram Yasur Blume: Foods you thought were vegetarian but actually are not


Yoram Yasur Blume | I like vegetables and fruits but I’m not a vegetarian. In addition to beef, chicken and fish. It is that I have an omnivorous diet. I recently learned that some foods that vegetarians always believed where vegetarian are really not, so let´s see what are those!

No.1 Parmesan cheese:
Don’t freak out but what happens is that Parmesan cheese is made with calf rennet. It is that rennet is extracted from the internal mucosa of the fourth chamber of the stomach of a young cow.

I know that may sound a bit rude but the formula to prepare it is so, not at all vegetarian!

No.2 Worcestershire sauce:
Believe it or not, this sauce that had long believed to be vegetarian is not The reason? It is made with anchovies.

Fortunately there are other varieties that are very similar and they don’t have any trace of meat.

No.3 Marshmallows and other sweets:

“Gelatin and marshmallows contain gelatin that is made of collagen derived from skin and bones of animals”.

The same goes for other sweets such as marshmallows or gumdrops colors.

No.4 Figs:
What? Why figs are not vegetarian? If they are fruits! Before you think I’m crazy about this, let me explain. Let’s start with the basics.

When I speak of traces of animals I refer specifically insects, wasps precisely. It happens that the wasps pollinate the figs and often remain inside the fruit. Yoram Yasur Blume: “The wasp dies and removes a protein that comes into contact with the pulp Fig”. As a result we find that we eat figs with traces of insects.

No.5 Low-fat yogurt:

Nor did the low-fat yogurt is a vegetarian. If you think eating this yogurt with berries and honey is the healthiest thing you can do, let me tell you you’re wrong because many yogurts of this type contain gelatin, which has traces of bones and tissues of animals.

Obviously you do not have to be scientific to know that these foods have traces of animals, it’s very difficult to realize!

Unless you know biology, nutrition and chemistry I doubt you’d know that all these foods that you thought are vegetarians actually are not.

Fortunately there are replacements that can be safely eaten. I bet you are thinking right now about what you just read, the same thing happened to me! I didn´t know you will find traces of insects in fig cookies!

Yoram Yasur Blume: What hides the color of urine?


Yoram Yasur Blume | It can go from yellow to green, through orange, purple or brown and it is very important to look at its color, because we can indicate that something is not working as well as it should inside our body.

Different colors present in urine can mean different conditions. It is therefore very important to look at its color, because we can indicate the presence of any disease or warning that something is not going well or working properly. But what does each color mean? When should we consult a specialist?


Yellow urine color is the normal color that we all know of urine. The yellow compose a series of waste products eliminated through it. The range of colors ranging from light almost transparent yellow to dark yellow is usually related to what it is diluted or concentrated in our urine.

“A clear yellow indicates very dilute urine, while the dark yellow is associated with a higher concentration and, therefore, increased risk of dehydration. In this case we should drink more water”.


Usually is because of the pigments contained in the food we eat and dyed our urine this color. These nutrients are rich in beta carotene such as beets, cranberries, carrots or squash, among others. It can also be produces by certain drugs such as rifampin or warfarin.


In this case, the pink or red pigmentation is caused by the presence of blood in the urine and the color will be more intense with increasing presence of the first. Yoram Yasur Blume: “In this case you should see a doctor because it may be a urinary infection, but also to rule out more serious health problems such as kidney disease or tumors”.

Dark brown:

This coloration is usually described as colored cognac or “coke” and technically is called coluria. It may indicate kidney or liver disease origin, so it is recommended to seek medical advice.


This color may mean an infection or certain pigments present in urine like bilirubin.


May indicate an infection, maybe fungal or sexually transmitted infections. You should consult your doctor.


An extremely rare color found in the urine; it may be due to alterations in their composition, to an infection or artificial coloring in food or drugs.

Effervescent or with foam:

If it happens occasionally, do not worry. However, if this problem persists, it may mean the presence of protein in the urine and be indicative of kidney problems. So in these cases you should consult a doctor.

Yoram Yasur Blume: 5 errors we do after exercise


Yoram Yasur Blume | What we do immediately after exercise is as important as the exercise itself. Did you have ever considered it? Sometimes, after the gym, we think we “deserve” a dish of delicious food, which is the same gas or drinking water or needing sleep as sleeping any day, when the reality is quite different.

After the exercise we need to adequate to recovery to restore the energy we spend and make our muscles regenerate again, and of course, to allow the effort worthwhile. Ignoring these needs of our body often leads to mistakes. In here we summarize the most common mistakes after exercise.

Drinking electrolyte drinks:

Unless you’ve done intense exercise at least for an hour, the body has not lost enough to have to recover drinking a sports electrolyte drink. The best drink for recovery after exercise is water.

Not recovering:
Imagine your body works like a machine: after working hard, you need fuel to run again. To do this you must drink plenty of water and feed with protein foods and carbohydrates, between 15 minutes and 2 hours after exercise. This is essential to activate muscle regeneration.

Exceeding meals:
Many calories you’ve burned doing exercise and is not justification to throw a plate of junk food at dinner time. While it is normal to take a delicious meal as a reward for the effort made, in fact it is the opposite, it throws overboard all the exercise you did, in a matter of minutes. Yoram Yasur Blume: “Eat healthfully to streamline the effort of physical activity and obviously to see the results”.

Improper night snacks:

Do not ruin your workout minutes to end the day! Everyone usually gets a little hungry at night before going to sleep, hunger satiated mistakenly with sweet, salty snacks and a few other healthy foods. If you have a “fancy” food before going to sleep, eat snacks or healthy snacks such as an apple.

Not getting enough sleep:
After you have fed yourself correctly, try to have a good rest at night. You sleeping well, that is, between seven and eight hours, to recover the energy you’ve spent in the exercise and at the same time, your body produces high levels of growth hormone, which is key to the growth and repair of muscles.

“Now that you know what NOT to do after physical activity, exercise with responsibility to get the most benefits of it.


Yoram Yasur Blume: Benefits of apple cider vinegar


Yoram Yasur Blume | Apple cider vinegar (ACV) is a very effective natural bacterium in fighting many types of conditions. It contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon and chloride. Which are vital for a healthy body.

Apple cider vinegar is a wonderful natural cure for a number of illnesses. Usually these require antibiotics and other drugs that have many side effects. In particular, apple cider vinegar has been known to:

  • Reduces sinus infections and sore throat
  • Reduces high cholesterol
  • Cures skin diseases like acne
  • Protects yourself from food poisoning caused by fighting allergies in humans and animals
  • Prevents muscle fatigue after exercise
  • Strengthens the immune system
  • Increases resistance
  • Increases metabolism, which promotes weight loss
  • It improves digestion and cures constipation
  • Relieves symptoms of arthritis and gout
  • Prevents bladder stones and urinary tract

Common uses of apple cider vinegar:

Weight loss:
While it is not known why, many people claim that apple cider vinegar promotes weight loss. Some theories suggest that ACV helps speeding up metabolism, while others suggest that it burns calories. Some nutritionists also believe that the combination of vitamin B6 and lecithin with apple vinegar is very effective for weight loss. A suggested solution is to mix 2 tablespoons of apple cider vinegar with a glass of water and drink it before each meal or drinking slowly throughout the day.

Bad breath:
Yoram Yasur Blume: “Because of its acidic properties, apple cider vinegar has a wonderful remedy for bad breath or halitosis”. Simply add 1/2 tablespoon of ACV in a glass of water and gargle and rinse your mouth for 10 seconds.

Body odor:

The apple cider vinegar is an effective way to reduce body odor because it can help adjust the pH level in the skin and helps remove the bacteria that causes the odor. For underarm odor, just clean your armpits once in the morning with apple cider vinegar using a cotton ball. For foot odor, fill a bowl with warm water and add 1/3 cup of ACV, then let your feet soak for 15 minutes once a week.

“Apple cider vinegar is a natural remedy for acne as it helps eliminating toxins and dead skin cell”. For this only add a teaspoon of vinegar diluted in two teaspoons of water, and clean your face in the morning with this after using your regular face cleanser.

We hope that this new uses and benefits of the apple cider vinegar can help you to have a better quality of life

Yoram Yasur Blume: 7 Things that kills attraction


Yoram Yasur Blume | There are times when you do not feel like approaching with your partner. He or she will assume that something is wrong, and has no idea why you do not want to be close. There are several things that could be at stake here. Let’s take a look at the possible reasons why attraction decreases.

No. 7 Anxiety:

You are very concerned about the different things that are happen in your life. That causes you being distracted from the things that you really should be doing, and you are not able to concentrate on your partner. All you want is to be alone and rest. So to arrange this you should be honest with your partner and talk about this.

No. 6 Lack of sleep:

With lack of sleep can come many problems. One study indicates that the less sleep for a man the lower the testosterone levels are. This, in turn, may decrease the man’s interest in theopposite sex, and in women can cause the same effect.

No. 5 Excessive drinking:

Excessive consumption of alcohol can affect your behavior. This is because alcohol is a depressant and causes your body to become slow, causing a lack of interest in being attractive or feeling attraction.

No. 4 Stress:

When there is a lot of work, or when something in life is stressing you out, not many want to be flirting . A lot of stress and pressure can decrease your desire of attract others . Often you’ll find yourself in a mood where you do not want to have any fun.

No. 3 Certain foods:

Yoram Yasur Blume: “Many types of foods decrease the interest in the other person. These foods play with your hormones and make you feel indifferent”. Processed foods and sweets are just some of the many foods that can slow down your interest in the opposite sex.

No. 2 Depression:

One study found that more than 60% of people suffering from depression have a loss of interest in romance when not taking medication.

No. 1 Exhaustion:

Working all day makes you feel sick. All you want to do is get to bed and sleep. When you feel very tired after doing something, just you do not feel like being dressed up and feel attractive. So what you need is a good sleep.


So know you know how to avoid losing your interest in romance, or the causes for now being in the mood for it.

“Also if you or your partner is stressed out, take in consideration that you’ve been there too and having some time alone does not mean that you do not care for your partner”.

Yoram Yasur Blume: The best natural anticoagulants

Yasur natural anticoagulants

Yoram Yasur Blume | Many people, for various medical problems, need to consume anticoagulant drugs such as warfarin. All those who consume these medications or have a known person who consumes it. They will know the amount of negative side effects and problems with drug interactions with anticoagulants. For this reason, it is important to know what natural anticoagulants are and how we use them.

What are natural blood thinners?

Blood flows through the veins easily, however, if a blood vessel is broken, the blood clots to stop bleeding. Once you start this process, natural anticoagulants coagulation act to limit damage to the area and does not extend to form obstructions in blood flow.

If the balance between the two is not carried out, we can have risk of bleeding, as well as anticoagulants thrombus. The most important are natural protein C, protein S and ant thrombin.

Why blood clots form?

Some people are more likely to have blood clots than others. This may be due purely to genetics or a particular facts-surgery, cancer, pregnancy, medications and hormonal treatments, vitamin K deficiency.

Who should be given anticoagulants?

To any person with deficiency of natural anticoagulants, people at risk of suffering a heart attack, stroke or aneurysm. Yoram Yasur Blume: “They can even be used in case of varicose veins, arrhythmias and thromboembolic disorders”.

Food anticoagulants:

“Vitamin K plays an important role in blood clotting, so we should look out blockers of this vitamin”.

Substance rich in salicylates of aspirin-like:

  • plums
  • cherries
  • blueberries
  • grapes
  • strawberries
  • honey
  • wine
  • cider
  • and food nuts

Help us to block it. Iron can help prevent clotting:

People suffering from iron deficiency anemia have high levels of vitamin K, a powerful coagulant.

The omega-3 fatty acids are also beneficial to “thin” the blood. Known to lower cholesterol, but also make it less likely to form clots.

Salmon, trout or mackerel are some of the fish that contain omega-3.

Rich in vitamin E, vitamin K antagonist, help thin the blood. However, the foo rich in vitamin E and K at the same time like broccoli and spinach have no effect on this. Also those foods with natural antibiotic properties help us avoid blood clots.

Garlic and onions are natural blood thinners that are good options. Because they have natural antibacterial properties that kill intestinal bacteria that produce vitamin K.

Anticoagulants herbs:

Hawthorn has cardiovascular properties as well as Passiflora incarnata which helps to relax blood vessels.

Ginkgo biloba, in turn, improves the circulation of blood.

The sauce, ginger, curry powder, cayenne pepper, cinnamon, paprika, oregano, turmeric, mint and licorice contain salicylate, a fundamental element of Aspirin.

We must not forget that before taking any herb or food in particular, we must tell our doctor to see if this is really suitable for us.

Do you know any other natural anticoagulant?

Yoram Yasur Blume: What to eat in case of anemia

Yasur what eat anemia

Yoram Yasur Blume | You know what foods are those that you need the most in case of anemia?

Today we tell you how to choose what to eat if you are suffering from this disorder. So you can recover and feel well again.

Anemia diet is to follow the model of Mediterranean diet ingredients and choose from those who help us in this case.

Remember that it is one of the healthiest and more balanced diets. But you should not set only in foods that are rich in iron but also in those who will provide folic acid. And vitamin B12, which are essential for the synthesis of hemoglobin.

In addition, we must not only set in nutrients in cases of anemia. But also is important to know the cause of it.

There are several situations that can give a decrease in hemoglobin:

Iron deficiency.

  • Vitamin B12 deficiency.
  • Reduction of intestinal absorption of iron, vitamin B12 and folic acid caused by different diseases.
  • Low intake of vitamin C.
  • Kidney failure causing loss of blood in the urine.

Thus, one can say that anemia is a manifestation of a pathological condition. Sometimes more serious and others less. It is also important to understand that the diet helps in treatment. But should not be the only thing to do about it.

Therefore it is important to see a doctor to find the cause and follow a proper diet.

Once we know this we will tell you about the foods that are rich in iron, folic acid and vitamin B12.


Iron is a mineral that can be found in both animal foods and as vegetables.

What happens is that the vegetable is treated much better by the body. Moreover, we can still increase this absorption if we consume it along with food that has vitamin C. Surely if you ever had iron as a dietary supplement the doctor has told you to take it with a piece of orange, for example.

The reason is the one we just mentioned.

“A good idea would be to drink lemon or orange juice after the meal”.

Iron is found in meat, fish, legumes, dried fruits and vegetables such as green radish, broccoli and spinach.

Vitamin B12

Vitamin B12 is captured almost exclusively from foods of animal origin.

This is one of the weaknesses of vegetarians or vegans but there is a solution for it. Those who decide to follow a diet in which no animal foods are consumed already know they should supplement the diet with vitamin B12, otherwise it will almost certainly deficit.

Yoram Yasur Blume:

“We would like to mention some of the effects of its deficit as are anemia or neurological disorders (sub-acute combined degeneration) and that normally occur with a sense of fatigue, weakness, weight loss or even sore tongue”.

In the case involving the neurological system tingling in the hands and feet, memory changes, unsteadiness, and depression usually appear. Infants may have delayed development and stunted growth.