Yoram Yasur Blume | Sexuality is a vital aspect of the connection between human beings. It is a natural part of living and also a very relevant part as to the identity of each person. However, when chronic pain invades our lives, the pleasures of sexuality generally disappear.
Chronic pain can interfere with sexuality either by the affliction itself or by other factors associated with chronic pain, such as alterations in mood, decreased libido, medication or stress. To prevent this from happening to you, we tell you what chronic pain is, why it can affect your sex life and how to reconnect with your sexuality despite having it.
What is chronic pain?
Chronic pain can have a big impact on your sex life and affect, specifically, the back, joints, nerves or several places at once. If sexual life is affected the causes can be external or internal.
Medication: Some medicines for pain produce a feeling of drowsiness, loss of libido or difficulty in achieving an erection.
Many people who have gone through surgeries then experience chronic pain and a negative effect on their sex life.
Stress: Whether financial or family problems, stress is very present in chronic pain cases because it is one of the most common ways to somatize daily concerns.
For many of the people who have chronic pain, fears represent the source of their pain and the root cause of their sex life is altered. It is possible to identify different fears: fear associated with sexual activity, pregnancy, that the couple rejects you, not doing it right.
Tips for Avoiding Chronic Pain:
Reflect on your emotions:
To have a healthy and satisfying sex life it is essential that you feel good about yourself. Strong self-esteem will be a fertile ground for beginning to work on chronic pain. It is also important to consider the emotions of your partner. For example, physical distance can lead to guilt, anxiety and resentment in us and in the other.
Talk to your partner
“The next step is to talk about what you feel about your partner. We all know that talking about sex in these cases is not an easy task”. Perhaps the best thing to do is to converse in an instance prior to the moment of intimacy. Another good idea is to first rise what happens to you instead of what happens to the other. Remember that this is a time for both in which you can freely spread about your fears and your desires. Fluid communication is key when it comes to treating chronic pain.
Visit your doctor:
Yoram Yasur Blume: “The doctor is the professional who can help you make a personalized diagnosis and adjusted to your particular pain. A good idea is to work with your doctor to reduce and eliminate chronic pain during sexual activity”.