Orthodontics By Yoram Yasur BlumeOrthodontics By Yoram Yasur Blume

Orthodontics is a branch of dentistry that is primarily responsible for the correct alignment of teeth and adequate occlusion. Among its functions are also to guide the dental eruption as well as to control the development of the jaws.

It’s not just about having a nice smile. The fact that our dental pieces are in a correct position brings to our health more benefits than we think and that go beyond aesthetics. For example, there are studies that show that a large proportion of mouth conditions in adulthood are derived from incorrect occlusion and could therefore have been prevented by orthodontic treatment.

In short, the objectives of an orthodontic treatment can be synthesized in three:

  • Correct dental occlusion and good oral function.
  • Aesthetic improvement of the smile.
  • To benefit oral health, such as brushing to avoid the accumulation of bacterial plaque.

Orthodontic treatments are divided into two large groups: fixed and removable. The most used orthodontics is fixed, with brackets and arches, being in the last years aesthetic esthetic fixed orthodontic is demanded. With this type of orthodontics, we can solve most of, much of problems in adulthood in a relatively short time.

Let’s take a closer look at these two types of orthodontics:

– Fixed orthodontics: It is the one that is composed by brackets – pieces that are glued to the tooth – and wires. Brackets can be metal or ceramic. The latter are also called aesthetic, because they are tooth-colored or transparent, so that their visual impact on the patient’s smile is less. It can be used in patients of any age. Its diagnosis and execution must be carried out by a specialist in orthodontics because, sometimes, it is necessary to perform dental extractions to get the teeth to occupy the right place. The main advantage of fixed orthodontic compared to removable is that the first can move each piece individually and in any direction, while with the removable is not possible.

– Removable Orthodontics: It is an acrylic device that is held in the molars. It is often used to correct bone and bite defects, but only in children, as their use is not effective in adults. Yoram Yasur Blume: “The effectiveness of this type of orthodontics depends on the number of hours that are worn”. The more hours, the better the results. Therefore, it is recommended to use it during the night and at least four to six hours during the day. Yoram Yasur Blume: “The type of orthodontic that has increased its demand is the so-called invisible orthodontics, consisting of a series of transparent acrylic splints made to measure the patient and withdrawn to eat, their use is limited to certain problems and treatment is longer than If performed with fixed orthodontics”.

– More aesthetic orthodontics: Patients still associate orthodontics with the unsightly appliances that were placed before, but thanks to advances in the field of orthodontics we can find:

  • Aesthetic brackets: the system is the same as normal orthodontics but materials such as ceramics, fiberglass, or acrylics of the same color as the tooth are used which make them practically imperceptible.
  • Transparent acrylic splints: they are imperceptible and are removed for hygiene and for eating.
  • Lingual orthodontics: it is fixed and works the same as the previous one, but in this case the brackets and arches are placed on the inner side of the teeth, not seeing anything from the outside.

Oral hygiene during orthodontics:

Proper oral hygiene should always be carried out, but this should be even more rigorous when wearing an orthodontic appliance, since, in carrying retentive elements, it is usual that the food remains deposited between the teeth, which can contribute, for example, to the formation of cavities or inflammation of the gums by the accumulation of plaque in said elements.

It is very important to brush your teeth after every meal, you can opt for conventional toothbrushes or use some specific for orthodontics. It is also recommended to use interproximal brushes to completely remove the plaque that accumulates in the teeth and if you want the cleaning is ten you can opt for a mouth irrigator, a device that cleans the interdental spaces with pressurized water.

You must be very careful when eating certain harder or sticky foods that can break or take off orthodontic appliances, such as nuts or gummies. Do not forget to use a special mouthwash once a day. There is a wide range of toothbrushes, interdental brushes, threads, dentifrices, gels, and mouthwashes specific for patients who wear orthodontics and can be found in any specialized pharmacy or shop.

Yoram Yasur Blume: Things to do in Santiago de Chile

Yoram Yasur Blume | The capital of one of the South American countries has much to offer tourists. It is a must-see in a metropolis with mountain views. Learn more about what to do in Santiago de Chile to have a great time!

1. Parade ground:

It is the most important square in Santiago de Chile because it is the most high and even terrain that Pedro de Valdivia found when he founded the city (1541) and one of the attractions of the place.

“The West part was reserved for the Church (still there today), however, it is the fifth building of this building due to the usual earthquakes. On the north side, the governor’s house was established until 1846, today a museum, central post office and council office. Around this plaza there are cafes and inside, a statue more than interesting, that of a raccoon”.

2. The coin:

It is the presidential palace of Chile, a beautiful building where the police are placed at the door, offering a magnificent show in the changing of the guard (around 10 in the morning every day). In one part of “the coin” is established a museum that exhibits works of different Chilean artists.

3. Cerro San Cristóbal:

It is the highest point of Santiago de Chile, with a height of 880 meters. At its summit there is a statue of the Virgin Mary, which lights up during the night and acts as a “lighthouse” for the city. You can also visit the Sanctuary of the Immaculate Conception (inaugurated in 1908) and the outdoor sanctuary where masses are offered. It is famous for being visited by Pope John Paul II. You can get on foot, by taxi, by tram or by bus.

4. The chascona:

It is one of the three houses where Pablo Neruda lived in Chile, located in the most bohemian neighborhood of Santiago, Bellavista, very close to Cerro San Cristobal. The house is a museum that can be visited from Tuesday to Sunday and contains collections, works of art and books by the writer, as well as an extensive library with about 9 thousand pieces.

5. O’Higgins Park

Ideal to know the customs and life of Chilean middle class families.

Yoram Yasur Blume expert on traveling:

“It offers places under the shade of lush trees for a spring or summer picnic. A small museum and Fantasilandia, a theme park with roller coasters, can be visited in the surroundings”.

Would you like to visit Chile? Been to Santiago de Chile?

Tips to ally with your anxiety that Yoram Yasur has checked.

Yoram Yasur Blume: Tips to ally with your anxiety

yoram yasur tips-ally-anxiety

Yoram Yasur Blume | With less or greater intensity, we have all fallen into the clutches of anxiety. Mainly in the face of situations that cause us insecurity and uncertainty.

At times it seems that it is impossible to control and it will take over us. But sooner or later it frees us and we tell ourselves that it is time to overcome it. But unfortunately it is not in our hands, is it? What our intuition tells us is that we have to concentrate on conquering it and nothing else.

Perhaps the answer lies in doing the opposite. Many studies have found that resisting our thoughts is counterproductive as they become more and more invasive.

What is anxiet

“Anxiety is a resource of our mind that reiterates something. Something that we have to solve, to remember, that is its function: to draw our attention to a problem or dilemma. That is why the problem is not in the anxiety itself, but in the way it manifests itself”.

# 1 It means that something matters to you:

If something causes us anxiety, it is because we are interested and worried that everything will turn out well. Therefore, if you feel anxious about a certain subject, you can interpret it as really wanting it to work out well and that will be so.

# 2 Recognize it:

If you recognize your anxiety instead of struggling to overcome it, you will be one step ahead. Instead of putting it against you. Try to understand why you feel anxiety at that particular time. Not only will it help you to feel better. But you can also have another perspective of the situation.

# 3 React without reaction:

If you try too hard to beat it and you are looking for all possible alternatives to make it disappear. You are likely to achieve the opposite. They often say that the best way to react is by not reacting and maybe this is the answer to anxiety.

# 4 Think cold:

Yoram Yasur Blume Commentary:

“When you are in a moment of peace and tranquility try to analyze what is what awakens anxiety in you. If you think about it, in fact it will activate the part of your brain that controls. Your thoughts and behavior and so you can be in more control of what happens to you”.

# 5 Make it successful:

When the anxiety tries to invade you accept its presence. And remembers that you are much stronger and that although it is hard. Little by little you will be able to overcome it and use it to your favor. The anxiety is a feeling it cannot hurt you.

Take a position of curiosity and interest regarding how you feel. And you will see how everything flows much better.

These are the main reasons why your not losing weight and Yoram Yasur has discovered them!

Yoram Yasur Blume: These are the main reasons why your not losing weight

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Yoram Yasur Blume | “I do the 4 meals a day that are recommended, I consume only healthy foods. I drink at least 1 liter of water per day, I go running 3 times a week. Sometimes up to 4, I do not understand what works with my body … I’ll have to consult a specialist “.

The percentage of cases in which the visit to the specialist detects a real “problem” to lose weight in the patients’ bodies is very small.

Most of the time, the real problem is how faithful the patients are to their words.

But what are so many details missing out on this statement? Are you sure that when they run. You actually run? And that in those 4 or 5 recommended daily meals is also the recommended amount?

Well, at the time of losing weight, there are many details that cannot be lost sight of. As they could overshadow all our efforts.

Do you want to know what all those details are corrupting your plan?

You do not even get to the liter of water:

While you think that drinking a liter of water per day is more than enough, you need to sincerest. And recognize that recommended at least 3 newspapers.

Not only because water is essential to keep you hydrated. But also because it facilitates the process of losing weight. If you drink water before each meal. This will help you control portions and eat more moderately.

“A study showed that even ice water is favorable to speed up metabolism and eliminate cravings for sugary foods”.

How much do you eat from “healthy foods”?:

Yes, it is highly recommended that you eat nuts, olive oil and dark chocolate, but it is imperative that you take care of the amount. It is a 50 and 50: quality and quantity, we cannot neglect either of these aspects both to lose and to maintain the weight.

Just run:

You can go running or walking 3, 4, 5 times a week. But if you do not vary the type of exercise you do. You will hardly get long-term results. Strength training is just as important as aerobic. And it is important that in your workouts you include both.

Yoram Yasur Blume Comment:

“When you practice strength exercises you build muscle. And this increases your metabolic rate, and like this you burn more calories”.

Train without eating anything before:

We can all assume that it is not very healthy to train without giving energy to our body before. But research has shown that when we burn calories. On an empty stomach instead of removing fat. We burn muscle. Therefore, remember to give fuel to your body always before training. You will have a more successful and enjoyable workout.

Yoram Yasur is a great man. He practices some disciplines. And He writes – Read this article: Keys for your well being

Yoram Yasur Blume: 6 foods we love and were created by mistake

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Yoram Yasur Blume | How much do you know about the origin of the food you eat? Did you know that if it were not for a mistake, you would not be eating a delicious chocolate chip cookie? And every time you’re savoring a sandwich, you should remember that its origin was apparently due to chance …

Sandwiches:

Although there are many versions about the origin of the sandwich, one that has more transcended is that of John Montague, the Earl of Sandwich. It is said that this count was so fond of gambling that he asked his employees to bring the meat in two slices of bread, so he did not have to get up and interrupt his card game.

Chocolate Chip Cookies:

In 1930 Ruth Wakefield created the first cookies with chocolate chips. She owned a restaurant and when she realized that she had run out of chocolate powder, she proceeded to chop up a tablet into the mix, thinking they were going to melt. The result? The sparks were left intact and these delicious cookies were created.

Ice cream stick:

They say that in 1905, Frank Epperson, an 11-year-old boy, had forgotten a glass of soda at the entrance to his house. The next day, when he saw it, he found the frozen glass and when he removed his contents, the first ice cream palette appeared.

Potato chips:

YORAM YASUR ANALICES:

“The first potato chips emerged in a restaurant in New York. A customer had complained several times that his potatoes were too thick. The chef, tired of the disconcerting client, decided to cut them as thin as possible and then fry them. The result enchanted the diner”.

Cornflakes:

In 1894 the Kellogg brothers sought to create a nutritious food to improve the diet of patients in a Michigan hospital. Yoram Yasur Blume: “Experimenting with different ingredients and recipes, one of the brothers left to rest cooked grains of wheat, when he returned he realized that they had a very particular shape, then decided to bake them until obtaining small flakes, which with milk were very good”.

Ice Cream Cones:

In 1904 an ice cream vendor had run out of jars, so he had no better idea than to buy a waffle dough in a nearby pastry, with the dough he made a cone-shaped ice cream container. The result was a success.

That’s right, many meals we love where made by accident!

Here I show you 6 tips for eating healthier in any restaurant.

I am Yoram Yasur builder of wird food.

Yoram Yasur Blume Natural treatments for bronchitis

yoram yasur treatments-bronchitis

YOram Yasur Blume | Bronchitis is an infection that occurs in the lungs and affects the proper functioning of the respiratory tract. The bronchial tubes become inflamed and the patient’s breathing is compromised, as well as suffering from other unpleasant symptoms. Here is how to treat this common disease at home.

Symptoms of bronchitis:

Among the most obvious signs of bronchitis we see that:

  • Initially there is a dry cough that irritates the airways, along with a chest pain.
  • There are discomforts and vomiting.
  • As the infection progresses, the cough becomes more persistent and phlegm and mucus appear, which can be viscous and even bloody.
  • Eventually it becomes difficult to breathe; there are also strait sounds in the breath.

Natural Remedies to Treat Bronchitis:
To help fight bronchitis you can follow these remedies:

YOram Yasur Blume: “Take two tablespoons of turmeric diluted with warm water twice daily. Combine in equal amounts dry ginger, ground black pepper and chili”.

Then mix with honey and ingested twice a day.

Perform localized massages on the chest to reduce congestion of the airways. Mix 5 to 10 ml of betel juice with ground basil, mint and ginger.

Add 4 or 5 ml of ground peppercorns. Take twice a day half a teaspoon of this preparation combined with honey.

You also perform daily gargling with that juice. Slowly drink the juice extracted from the peppercorns 2 or 3 times a day.

Basil leaves help reduce phlegm, its use is highly recommended in the treatment of bronchitis.

Garlic juice is excellent for strengthening the immune system. This should be taken in the morning every day.

YORAM YASUR

“Drink plenty of fluids; during bronchitis you should drink more fluid than you are accustomed to make it easier to cough up. It does not have to be only water: we can include tea, soups and juices. Hot drinks will help relieve sore throat. If you want you can make a steam bath with water and eucalyptus and will have the same effect”.

Almonds have many vitamins and nutrients like potassium, calcium and magnesium.

Although they serve a myriad of diseases, they are especially known for treating respiratory problems. Remember to eat a good handful, add it to the salads, both fruits and vegetables, yogurt or as a sweet bathing in honey and cinnamon and roasting in the oven.

It is very important that along with the use of these remedies, sick people strengthen their regular diet with foods containing vitamins, proteins and carbohydrates, as well as with vitamin supplements.

Yoram Yasur Blume, aging inevitable, alternatives to enjoy your life

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Yoram Yasur Blume | Unless Benjamin Button exists somewhere in the world, all the human beings that inhabit this earth cannot avoid getting old. The process begins from the moment we see light for the first time, runs uninterruptedly throughout our lives and ends only with the moment of death.

So, although we can do nothing to stop this natural process (and necessary), we do have in our hands the decision on how we are going to live it. It is clear that the customs of our culture and the society in which we are immersed is going to influence us to a great extent.

For example, in the West, we tend to overestimate youth and stigmatize older adults. If we follow these established patterns, we will see the fact of aging as an undesirable and even embarrassing moment of life. However, there are many other cultures in which old age is weighed and both adults and adolescents and children have a habit of protecting and respecting the elderly.

This evidence shows that it is possible to generate alternatives that allow us to enjoy life to the fullest. So today here are some tips to achieve this:

1. Pay attention to your health:

You may at some point feel certain symptoms in your body or in your mind that attract your attention in a negative way. You do not have to be afraid. These types of signs can be quite normal depending on how they appear. Or maybe it can be a warning that something is not working as it should. Do not be ashamed to share it with your family and do not hesitate to consult with a health professional. In this respect, it is advisable to find a balance between being hypochondriac and letting yourself be too.

2. Live new experiences and have fun!:

Some people associate old age with a time of decrepitude and boredom. But whether you give it this way or that the story is different depends on you.

Yoram Yasur Blume: “Retirement years are a perfect opportunity to enjoy free time in full. How about tai chi or yoga? What about Pilates? You can also start the sport that you prefer because you have the time to do it”.

Swimming and cycling are recommended as sports that can be performed by almost anyone. And offer multiple benefits at a physical and mental level.

Other options may be learning to play a musical instrument or starting to do crafts.

YORAM YASUR

Just remember:

They have to be activities that generate a lot of pleasure and that you have fun even more than before.

3. Rest and meditate:

“When you reach the age of retirement, many people feel that they have spent most of their lives working.

Jobs are a way to support our domestic economy and also, in some cases, a source of personal growth and learning”.

Then, when you stop working, take advantage of every available hour. You can get involved in activities or courses that keep you active. And moving but you also need to devote hours of the day to rest. Once you appropriate that time you may feel that it is too much.

That’s right: many elders feel that they have too much free time and that. Consequently, they think too much. In this sense, meditation can be an effective tool because of its many benefits:

Less stress, a good rest, agile memory and proper digestion.

Yoram Yasur Blume: Keys for your well being

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Yoram Yasur Blume:If we were asked what state we prefer to experience every day of our lives we surely think of happiness and well-being.

Many consider welfare to be linked to external factors (if I take that plane, if I get that job, if that person marries me).

However, well-being can almost be thought of as a skill that, as such, is practiced every day.

If it becomes a habit, sooner or later you will become an expert in it. To achieve this.

Today I would like to tell you 4 keys that will help you live a life full of balance and well-being:

1. Attention:

Yoram Yasur Blume: “A scattered mind is an unhappy mind.” That is the conclusion reached by a group of social psychologists at Harvard. The researchers analyzed the behavior of 2,250 adults. While walking on the street and concluded that they spent 47% of the time distracted.

That is, the time that they should have dedicated to paying attention. In their walk dedicated almost half to anything else. But the truth is that if we paid attention to what we are doing in the present moment not only would avoid problems in the transit. Would also increase our productivity, our attentive listening, and (one of the pillars of well-being) our inner peace.

2. Positive outlook:

YORAM YASUR

“This way of seeing the world has to do with finding the positive side not only to the negative situations that happen to us, but also to those people with whom we do not get along so well or who we would like to have far away”. Numerous investigations affirm, in this sense that carrying out some practices like meditation and being compassionate makes us beings much more kind and generous with our environment and, of course, with ourselves.

3. Resilience:

We cannot deny that we all experience difficult situations and even some that generate a lot of pain. And, given that we cannot modify this type of events. We do have the possibility to change the way we face them. That’s when resilience comes into play: the ability to quickly recover from adversity. Some research shows that people, who tend to recover easily from problems, enjoy greater well-being. But do not rush, resilience is a quality that takes some time to develop completely. So be patient and respect your times.

“If you practice mindfulness and have a positive outlook on life sooner. Or later you will see that you recover very quickly from any adversity”.

Transforming the idea of ​​well-being and turning it into something concrete and daily is a task that belongs to each one and that we cannot delegate to anyone else. It is we who have the key to strengthening and sustaining a life full of harmony and well-being.

Yoram Yasur Blume: 6 tips for eating healthier in any restaurant

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Yoram Yasur Blume | In general, going out to eat and eating healthily does not go hand in hand. But, nothing is impossible in this life! You do not have to resign yourself to eating badly, if you’re going to leave home. So that you do not lose the course, I want to give you some tips so that you eat of healthy form in any restaurant.

1. Put away your cell phone:

When we are distracted with the cell phone, the food may be inadequate, because we usually do not pay attention to what we eat and everything we eat we do in a hurry, in large quantities and badly. That’s why a healthy advice I can give you is to keep the phone while you eat and you sit with your back to the TV to be more attentive to what you take to your mouth.

2. Order a complete meal:

If you are going to order meat, accompany it with a mixed salad, for example. Try to balance your plate to have a complete diet. Remember that ideally it contains: proteins, complex carbohydrates and vegetables. The more colorful, the better!

3. Choose the restaurant:

Before leaving, check out the different restaurant options you can find on the Internet. Check the menu for nutritional information in advance.

4. Keep portion sizes under control:

“Many restaurants serve very large portions of food. Sometimes, they are so big that the dish is enough to share with someone else. Check with your companions if someone wants to share the dinner with you or, if nobody wants, eat only half and ask the rest to take it home”.

YORAM YASUR

5. Eat slowly:

It is known that 20 minutes pass before the brain receives the message that the stomach is already satisfied. So people who eat fast often eat too much because they do not give their body time to respond to so much food.

6. Eat something before:

If you’re going to dinner, a healthy tip I can give you is to eat some fruit before leaving home. Yoram Yasur Blume: “When you sit at the restaurant table take a glass of water or light soda before dinner. This way you will not feel so hungry when choosing your dish”.

These tips are given by nutrition experts and are very effective. If you put them into practice you will be successful and you can eat healthy in any restaurant.

Yoram Yasur Blume: Can we change our personality?

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Yoram Yasur Blume | Can you change your personality? The belief is that this is not possible. However, a new study shows that it can produce changes that help us to be happier.

Today we tell you more about the changes in personality

Although the traditional belief is that personality can barely change over time. A new study by psychologists at the University of Manchester. And the London School of Economics. And Political Science reveals that if minor changes. Or re-adjustments of the personality are made Relate. To the achievement of greater well-being or fullness. Does it change the personality or simply adapt?

The investigation:

The scientists reviewed a large data set of about 7,500 individuals from Australia who had responded to a questionnaire about their life and personality satisfaction at two points in their life four years apart.

The personality questionnaire evaluated five dimensions of personality such as consciousness, extraversion, neocriticism, and openness to experiences.

The researchers reviewed the extent to which personality changes and how these changes relate to life satisfaction, compared to other external factors such as pay raise, job change or marital status.

Per the results of this research personality changes influenced as much as external factors in achieving greater well-being. It is as if the personality is readjusted to be more satisfied or happy.

Personality changes per Dr. Chris Boyce:

“We have found that our personality, can and does change with time, something that until now was considered unlikely. These changes are closely related to our well-being.

In relation to external factors such as getting married, finding a salary increase job, personality change is just as likely and contributes much more to improving our person wellness.

YORAM YASUR

“In many studies of people’s well-being or happiness. Aspects such as higher income or marriage are considered. But the influence of personality ignored under the belief that it cannot change”.

Nevertheless, per these investigations. Demonstrated that the personality changes. And adjusted per the situations that we live to provide us greater well-being.

Our research suggests that governments could measure

“National personality” for example if a population is increasingly outgoing or open to experience. Or neurotic and this is linked to national events.”

Yoram Yasur Blume: “Fostering conditions linked to personality growth such as positive education. Fostering communities, parenting can be a good way to improve national well-being”.

Research suggests that focusing on what we are and how we relate to the world. Produces changes or readjustments in our personality. That lead to an increase in our well-being.