Yoram Yasur Blume: Foods you thought were vegetarian but actually are not

Yoram Yasur Blume | I like vegetables and fruits but I’m not a vegetarian. In addition to beef, chicken and fish. It is that I have an omnivorous diet. I recently learned that some foods that vegetarians always believed where vegetarian are really not, so let´s see what are those!
No.1 Parmesan cheese:
Don’t freak out but what happens is that Parmesan cheese is made with calf rennet. It is that rennet is extracted from the internal mucosa of the fourth chamber of the stomach of a young cow.

I know that may sound a bit rude but the formula to prepare it is so, not at all vegetarian!

No.2 Worcestershire sauce:
Believe it or not, this sauce that had long believed to be vegetarian is not The reason? It is made with anchovies.

Fortunately there are other varieties that are very similar and they don’t have any trace of meat.

No.3 Marshmallows and other sweets:

“Gelatin and marshmallows contain gelatin that is made of collagen derived from skin and bones of animals”.

The same goes for other sweets such as marshmallows or gumdrops colors.

No.4 Figs:
What? Why figs are not vegetarian? If they are fruits! Before you think I’m crazy about this, let me explain. Let’s start with the basics.

When I speak of traces of animals I refer specifically insects, wasps precisely. It happens that the wasps pollinate the figs and often remain inside the fruit. Yoram Yasur Blume: “The wasp dies and removes a protein that comes into contact with the pulp Fig”. As a result we find that we eat figs with traces of insects.

No.5 Low-fat yogurt:

Nor did the low-fat yogurt is a vegetarian. If you think eating this yogurt with berries and honey is the healthiest thing you can do, let me tell you you’re wrong because many yogurts of this type contain gelatin, which has traces of bones and tissues of animals.

Obviously you do not have to be scientific to know that these foods have traces of animals, it’s very difficult to realize!

Unless you know biology, nutrition and chemistry I doubt you’d know that all these foods that you thought are vegetarians actually are not.

Fortunately there are replacements that can be safely eaten. I bet you are thinking right now about what you just read, the same thing happened to me! I didn´t know you will find traces of insects in fig cookies!

Yoram Yasur Blume: What hides the color of urine?

Yoram Yasur Blume | It can go from yellow to green, through orange, purple or brown and it is very important to look at its color, because we can indicate that something is not working as well as it should inside our body.

Different colors present in urine can mean different conditions. It is therefore very important to look at its color, because we can indicate the presence of any disease or warning that something is not going well or working properly. But what does each color mean? When should we consult a specialist?


Yellow urine color is the normal color that we all know of urine. The yellow compose a series of waste products eliminated through it. The range of colors ranging from light almost transparent yellow to dark yellow is usually related to what it is diluted or concentrated in our urine.

“A clear yellow indicates very dilute urine, while the dark yellow is associated with a higher concentration and, therefore, increased risk of dehydration. In this case we should drink more water”.


Usually is because of the pigments contained in the food we eat and dyed our urine this color. These nutrients are rich in beta carotene such as beets, cranberries, carrots or squash, among others. It can also be produces by certain drugs such as rifampin or warfarin.


In this case, the pink or red pigmentation is caused by the presence of blood in the urine and the color will be more intense with increasing presence of the first. Yoram Yasur Blume: “In this case you should see a doctor because it may be a urinary infection, but also to rule out more serious health problems such as kidney disease or tumors”.

Dark brown:

This coloration is usually described as colored cognac or “coke” and technically is called coluria. It may indicate kidney or liver disease origin, so it is recommended to seek medical advice.


This color may mean an infection or certain pigments present in urine like bilirubin.


May indicate an infection, maybe fungal or sexually transmitted infections. You should consult your doctor.


An extremely rare color found in the urine; it may be due to alterations in their composition, to an infection or artificial coloring in food or drugs.

Effervescent or with foam:

If it happens occasionally, do not worry. However, if this problem persists, it may mean the presence of protein in the urine and be indicative of kidney problems. So in these cases you should consult a doctor.

Yoram Yasur Blume: 5 errors we do after exercise

Yoram Yasur Blume | What we do immediately after exercise is as important as the exercise itself. Did you have ever considered it? Sometimes, after the gym, we think we “deserve” a dish of delicious food, which is the same gas or drinking water or needing sleep as sleeping any day, when the reality is quite different.

After the exercise we need to adequate to recovery to restore the energy we spend and make our muscles regenerate again, and of course, to allow the effort worthwhile. Ignoring these needs of our body often leads to mistakes. In here we summarize the most common mistakes after exercise.

Drinking electrolyte drinks:

Unless you’ve done intense exercise at least for an hour, the body has not lost enough to have to recover drinking a sports electrolyte drink. The best drink for recovery after exercise is water.

Not recovering:
Imagine your body works like a machine: after working hard, you need fuel to run again. To do this you must drink plenty of water and feed with protein foods and carbohydrates, between 15 minutes and 2 hours after exercise. This is essential to activate muscle regeneration.

Exceeding meals:
Many calories you’ve burned doing exercise and is not justification to throw a plate of junk food at dinner time. While it is normal to take a delicious meal as a reward for the effort made, in fact it is the opposite, it throws overboard all the exercise you did, in a matter of minutes. Yoram Yasur Blume: “Eat healthfully to streamline the effort of physical activity and obviously to see the results”.

Improper night snacks:

Do not ruin your workout minutes to end the day! Everyone usually gets a little hungry at night before going to sleep, hunger satiated mistakenly with sweet, salty snacks and a few other healthy foods. If you have a “fancy” food before going to sleep, eat snacks or healthy snacks such as an apple.

Not getting enough sleep:
After you have fed yourself correctly, try to have a good rest at night. You sleeping well, that is, between seven and eight hours, to recover the energy you’ve spent in the exercise and at the same time, your body produces high levels of growth hormone, which is key to the growth and repair of muscles.

“Now that you know what NOT to do after physical activity, exercise with responsibility to get the most benefits of it.


Yoram Yasur Blume: Benefits of apple cider vinegar

Yoram Yasur Blume | Apple cider vinegar (ACV) is a very effective natural bacterium in fighting many types of conditions. It contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon and chloride. Which are vital for a healthy body.

Apple cider vinegar is a wonderful natural cure for a number of illnesses. Usually these require antibiotics and other drugs that have many side effects. In particular, apple cider vinegar has been known to:

  • Reduces sinus infections and sore throat
  • Reduces high cholesterol
  • Cures skin diseases like acne
  • Protects yourself from food poisoning caused by fighting allergies in humans and animals
  • Prevents muscle fatigue after exercise
  • Strengthens the immune system
  • Increases resistance
  • Increases metabolism, which promotes weight loss
  • It improves digestion and cures constipation
  • Relieves symptoms of arthritis and gout
  • Prevents bladder stones and urinary tract

Common uses of apple cider vinegar:

Weight loss:
While it is not known why, many people claim that apple cider vinegar promotes weight loss. Some theories suggest that ACV helps speeding up metabolism, while others suggest that it burns calories. Some nutritionists also believe that the combination of vitamin B6 and lecithin with apple vinegar is very effective for weight loss. A suggested solution is to mix 2 tablespoons of apple cider vinegar with a glass of water and drink it before each meal or drinking slowly throughout the day.

Bad breath:
Yoram Yasur Blume: “Because of its acidic properties, apple cider vinegar has a wonderful remedy for bad breath or halitosis”. Simply add 1/2 tablespoon of ACV in a glass of water and gargle and rinse your mouth for 10 seconds.

Body odor:

The apple cider vinegar is an effective way to reduce body odor because it can help adjust the pH level in the skin and helps remove the bacteria that causes the odor. For underarm odor, just clean your armpits once in the morning with apple cider vinegar using a cotton ball. For foot odor, fill a bowl with warm water and add 1/3 cup of ACV, then let your feet soak for 15 minutes once a week.

“Apple cider vinegar is a natural remedy for acne as it helps eliminating toxins and dead skin cell”. For this only add a teaspoon of vinegar diluted in two teaspoons of water, and clean your face in the morning with this after using your regular face cleanser.

We hope that this new uses and benefits of the apple cider vinegar can help you to have a better quality of life

Yoram Yasur Blume: 7 Things that kills attraction

Yoram Yasur Blume | There are times when you do not feel like approaching with your partner. He or she will assume that something is wrong, and has no idea why you do not want to be close. There are several things that could be at stake here. Let’s take a look at the possible reasons why attraction decreases.

No. 7 Anxiety:

You are very concerned about the different things that are happen in your life. That causes you being distracted from the things that you really should be doing, and you are not able to concentrate on your partner. All you want is to be alone and rest. So to arrange this you should be honest with your partner and talk about this.

No. 6 Lack of sleep:

With lack of sleep can come many problems. One study indicates that the less sleep for a man the lower the testosterone levels are. This, in turn, may decrease the man’s interest in theopposite sex, and in women can cause the same effect.

No. 5 Excessive drinking:

Excessive consumption of alcohol can affect your behavior. This is because alcohol is a depressant and causes your body to become slow, causing a lack of interest in being attractive or feeling attraction.

No. 4 Stress:

When there is a lot of work, or when something in life is stressing you out, not many want to be flirting . A lot of stress and pressure can decrease your desire of attract others . Often you’ll find yourself in a mood where you do not want to have any fun.

No. 3 Certain foods:

Yoram Yasur Blume: “Many types of foods decrease the interest in the other person. These foods play with your hormones and make you feel indifferent”. Processed foods and sweets are just some of the many foods that can slow down your interest in the opposite sex.

No. 2 Depression:

One study found that more than 60% of people suffering from depression have a loss of interest in romance when not taking medication.

No. 1 Exhaustion:

Working all day makes you feel sick. All you want to do is get to bed and sleep. When you feel very tired after doing something, just you do not feel like being dressed up and feel attractive. So what you need is a good sleep.


So know you know how to avoid losing your interest in romance, or the causes for now being in the mood for it.

“Also if you or your partner is stressed out, take in consideration that you’ve been there too and having some time alone does not mean that you do not care for your partner”.

Yoram Yasur Blume: The best natural anticoagulants

Yasur natural anticoagulants

Yoram Yasur Blume | Many people, for various medical problems, need to consume anticoagulant drugs such as warfarin. All those who consume these medications or have a known person who consumes it. They will know the amount of negative side effects and problems with drug interactions with anticoagulants. For this reason, it is important to know what natural anticoagulants are and how we use them.

What are natural blood thinners?

Blood flows through the veins easily, however, if a blood vessel is broken, the blood clots to stop bleeding. Once you start this process, natural anticoagulants coagulation act to limit damage to the area and does not extend to form obstructions in blood flow.

If the balance between the two is not carried out, we can have risk of bleeding, as well as anticoagulants thrombus. The most important are natural protein C, protein S and ant thrombin.

Why blood clots form?

Some people are more likely to have blood clots than others. This may be due purely to genetics or a particular facts-surgery, cancer, pregnancy, medications and hormonal treatments, vitamin K deficiency.

Who should be given anticoagulants?

To any person with deficiency of natural anticoagulants, people at risk of suffering a heart attack, stroke or aneurysm. Yoram Yasur Blume: “They can even be used in case of varicose veins, arrhythmias and thromboembolic disorders”.

Food anticoagulants:

“Vitamin K plays an important role in blood clotting, so we should look out blockers of this vitamin”.

Substance rich in salicylates of aspirin-like:

  • plums
  • cherries
  • blueberries
  • grapes
  • strawberries
  • honey
  • wine
  • cider
  • and food nuts

Help us to block it. Iron can help prevent clotting:

People suffering from iron deficiency anemia have high levels of vitamin K, a powerful coagulant.

The omega-3 fatty acids are also beneficial to “thin” the blood. Known to lower cholesterol, but also make it less likely to form clots.

Salmon, trout or mackerel are some of the fish that contain omega-3.

Rich in vitamin E, vitamin K antagonist, help thin the blood. However, the foo rich in vitamin E and K at the same time like broccoli and spinach have no effect on this. Also those foods with natural antibiotic properties help us avoid blood clots.

Garlic and onions are natural blood thinners that are good options. Because they have natural antibacterial properties that kill intestinal bacteria that produce vitamin K.

Anticoagulants herbs:

Hawthorn has cardiovascular properties as well as Passiflora incarnata which helps to relax blood vessels.

Ginkgo biloba, in turn, improves the circulation of blood.

The sauce, ginger, curry powder, cayenne pepper, cinnamon, paprika, oregano, turmeric, mint and licorice contain salicylate, a fundamental element of Aspirin.

We must not forget that before taking any herb or food in particular, we must tell our doctor to see if this is really suitable for us.

Do you know any other natural anticoagulant?

Yoram Yasur Blume: What to eat in case of anemia

Yasur what eat anemia

Yoram Yasur Blume | You know what foods are those that you need the most in case of anemia?

Today we tell you how to choose what to eat if you are suffering from this disorder. So you can recover and feel well again.

Anemia diet is to follow the model of Mediterranean diet ingredients and choose from those who help us in this case.

Remember that it is one of the healthiest and more balanced diets. But you should not set only in foods that are rich in iron but also in those who will provide folic acid. And vitamin B12, which are essential for the synthesis of hemoglobin.

In addition, we must not only set in nutrients in cases of anemia. But also is important to know the cause of it.

There are several situations that can give a decrease in hemoglobin:

Iron deficiency.

  • Vitamin B12 deficiency.
  • Reduction of intestinal absorption of iron, vitamin B12 and folic acid caused by different diseases.
  • Low intake of vitamin C.
  • Kidney failure causing loss of blood in the urine.

Thus, one can say that anemia is a manifestation of a pathological condition. Sometimes more serious and others less. It is also important to understand that the diet helps in treatment. But should not be the only thing to do about it.

Therefore it is important to see a doctor to find the cause and follow a proper diet.

Once we know this we will tell you about the foods that are rich in iron, folic acid and vitamin B12.


Iron is a mineral that can be found in both animal foods and as vegetables.

What happens is that the vegetable is treated much better by the body. Moreover, we can still increase this absorption if we consume it along with food that has vitamin C. Surely if you ever had iron as a dietary supplement the doctor has told you to take it with a piece of orange, for example.

The reason is the one we just mentioned.

“A good idea would be to drink lemon or orange juice after the meal”.

Iron is found in meat, fish, legumes, dried fruits and vegetables such as green radish, broccoli and spinach.

Vitamin B12

Vitamin B12 is captured almost exclusively from foods of animal origin.

This is one of the weaknesses of vegetarians or vegans but there is a solution for it. Those who decide to follow a diet in which no animal foods are consumed already know they should supplement the diet with vitamin B12, otherwise it will almost certainly deficit.

Yoram Yasur Blume:

“We would like to mention some of the effects of its deficit as are anemia or neurological disorders (sub-acute combined degeneration) and that normally occur with a sense of fatigue, weakness, weight loss or even sore tongue”.

In the case involving the neurological system tingling in the hands and feet, memory changes, unsteadiness, and depression usually appear. Infants may have delayed development and stunted growth.

Yoram Yasur Blume: 5 Factors that increase the risk of skin cancer

Factors increase risk skin cancer

Yoram Yasur Blume | With the enlargement of ozone depletion, cases of skin cancer have increased in recent times. Given this situation, it is important to prevent this. Therefore, I want to comment on what the main risk factors that increase the chance of developing this disease are for you to take note and can reduce your exposure to them. These are the factors:

No 1. Traveling by car:

Traveling by car every day can develop a higher risk of skin cancer.

According to a study of the School of Medicine, St. Louis, as many cases of cancer they are found on the left side of the body. This side is precisely the one that relies on the window of drivers.

To get rid of this risk, incorporates a filter against UV radiation in your car, also put some sunscreen on or wear this protective sleeves for UV rays.

No 2. Being redhead and having a very pale complexion:

Having red hair and fair skin extremely strongly influences the chances of developing skin cancer. Do you have these qualities? Let me tell you that you can prevent any problems in the skin by using sunscreen and the adequate wardrobe when being exposed at the sun for several time.

No 3. Sunburns and blisters:

According to some scientific studies, blisters caused by the sun increased to 50% the risk of developing melanoma.

Have in mind that, once again, using only sunscreen protection factor 15 or higher reduces the risk even in 50%.

There are many types of sunscreens according to your special needs like non-oily ones so you won´t have acne popping up.

No 4. Living in the mountains:

Living in a mountainous area and height increases the likelihood of skin cancer because UV rays in these areas are often much more powerful than at sea level.

“Since you are truly exposed to the environment, unlikely like being in a city, covered by buildings and shade”.

No 5. The use of Viagra:

One of the contraindications that brings this little blue pill friend of many is the danger of sun exposure after taking it. In this sense, one of the most visible consequences is the risk of melanoma or skin cancer. So yeah pal you need to be careful with this thingy.

My recommendation? Yoram Yasur Blume: “Use sunscreen on a daily basis (not only when you go to the beach in summer!)”.

And do not overdo sun exposure. Its damage is cumulative and there is no sense to suffer them for a fad.



Yoram Yasur Blume: Causes of migraines.

Now a day is more common to hear people complaining from headaches, and when this headaches turn into something frequent and many times intolerable they are considered migraines. A migraine is defined as “an extremely severe paroxysmal headache, usually confined to one side of the head and often associated with nausea”. Migraines affect 20% of the population, a condition that in the worst case can become a chronic problem and prevents the patient from enjoying a normal life. But what causes migraines? Today we tell you about the most common causes, some of them are known but others might certainly surprise you.


Certain foods:

Foods like aged cheese or processed meats contain preservatives that can trigger migraine headaches. However, foods that cause migraines often change depending on the person. So foods such as peas, olives and soy sauce have caused migraines in some people. It is recommended to keep a record of the foods ingested before a migraine attack to know what is best to avoid.


Soft drinks and caffeine:

Sugary drinks with caffeine and alcohol are also on the list of “do not consume”. These drinks can cause dehydration and also contain preservatives that increase blood flow to the brain, both common causes of migraines.


Changes in sleep patterns:

Many people with migraines found that lack of sleep or else sleeping over can trigger a migraine attack. If migraines are temporary, is probable that no changes are needed, but if they persist it could be time to regulate the sleep pattern.



It seems clear that stress may be behind the onset of migraine attacks. But there is good news! Is that research has shown that meditation could be a solution for chronic migraines.


Sensory stimulation:

Yoram Yasur Blume: “Flickering lights and perfumes with strong odors can be migraine triggers”. A study published in the journal of Nature Neuroscience found that when the membranes covering the central nervous system are irritated, pain receptors are stimulated in the brain.



Yoram Yasur Blume: “Migraines can occur when the body loses too much water”. Make sure you’re drinking the recommended 2.5 to 3.5 liters of water per day to reduce the risk of a migraine attack.


Bad weather:

It is not a joke! Certain weather patterns are associated with the occurrence of migraines, according to researchers at the University of Cincinnati. Their study found that migraines were 28% more likely to occur when a beam fell, perhaps due to electromagnetic changes.

Yoram Yasur Blume: These are the foods responsible for your bad breath!

Yoram Yasur Blume | Do you suffer from bad breath? Perhaps these foods are the responsible. Few things make us feel more uncomfortable than realizing that we have bad breathe. Especially when we have no mints on hand to disguise the odor! As with everything related to health, prevention is better than cure, and one of the ways to avoid bad breath is taking care of these foods and avoiding them if you don’t want bad breath.


No 1. Curry:

There is a general rule that will help you choose what types of foods to eat to avoid bad breath. The stronger the smell of the food the more likely to cause you bad breath. So you will surely want to avoid the curry before an appointment, or an important business presentation or meeting.


No 2. Coffee:

Although coffee can be a good friend to help you wake up in the morning is not your friend when it comes to taking care of your breath. Because coffee reduces the production of saliva, which in turn causes an increase of bacteria in your mouth, which in turn causes bad breathe. As you can see, it’s a chain reaction.


No 3. Ketchup or tomato sauce:

Tomatoes are refreshing for your palate … but the onion and garlic, which usually are contained in tomato sauce, are quite the opposite! Onion and garlic are the worst enemies of a good breath. So try to avoid eating too much of this before something important and of course always brush your teeth and pop up some mints.


No 4. Meat:

Perhaps after eating that steak you feel satisfied, but your breath will not be the best. The problem is that meat contains amino acids that react to the bacteria that cause bad breath, and by this they will react even more and you’ll have a stronger bad breath!


No 5. Wine:

“If you want to have pleasant breath, better avoid drinking wine with food”. Because wine not only does that, dehydrate, increase the bacteria in your mouth, it is the perfect breeding ground for them to reproduce.

I know it may be difficult for you to avoid all these foods when you go out to dinner with your partner or friends. Yoram Yasur Blume: “But if you can avoid, or at least drink plenty of water to sweep the bacteria in your mouth, you not have to worry about bad breathh during the evening”.