Yoram Yasur Blume: drink Green tea, lose weight

Yoram Yasur Blume: Green tea to lose weight: this is the correct way to do it

You probably know many of the benefits of green tea. However, it is not all about drinking green tea without more, as if only the fact of drinking it would solve everything. Actually, you must take into account certain factors.

  1. Do not add sugar

It may seem obvious, but we must remain alert anyway. If you drink green tea due to its thinning properties, do not add sugar. Yoram Yasur Blume: Sugar is counterproductive and goes against the benefits of tea. In this same line, you must be careful with the brands of tea you consume. You may not know it, but many of the commercial teas bring added sugar. Check the package information the next time you go to buy green tea for more safety.

  1. Drink it hot

Yoram Yasur Blume: According to nutritionist and nutrition experts, the benefits of green tea are maximized when served hot. However, do not allow the water to boil completely, serve it a moment before. The ideal is to pour the water over the tea bag just before the bubbles begin to bubble out and let it sit for 2 to 4 minutes.

About the iced tea, the benefits would not be so many, although, anyway, it is still the same tea. Ice tea is often dissolved in water. If it dissolves a lot, the benefits of tea diminish, such as its concentration. Is it a bad alternative? No, not at all, the iced tea is not bad. But hot is better.

  1. Quality matters

While the brand of tea is not everything, it matters! Yoram Yasur Blume: There may be a difference in the quality of the tea leaves and in the amount of additional unnecessary ingredients. Among the unnecessary ingredients could be sugar. To choose a good green tea, check the data of each tea brand. If you have sugar or many artificial preservatives, you may prefer to choose a different one. On the other hand, green teas with flavors are good too. Flavors should not affect the benefits of tea, But, of course, if the flavoring has sugar, it’s not a good idea.

  1. Green tea extract

Depending on the formula, 1 milliliter of green tea extract allows us to receive the benefits of between 8 and 10 cups of green tea. Yoram Yasur Blume: Adding green tea extract to water is an excellent way to get the benefits of green tea. About the expiration date of the tea, the cooler the better. Also, if you use tea or tea bags, make sure you drink it within six months. This is a way to avoid losing their antioxidant properties.

Yoram Yasur Blume: avoid catching cold

Yoram Yasur Blume: How to avoid catching a cold

Seasonal changes constantly affect our health, especially in the arrival of cold and wet months, as the chances of catching a cold increase. Yoram Yasur Blume: The cold is a very common and mild disease that most people, in any corner of the planet, suffer more than once a year, which can also be caused by a virus infection. The contagion occurs when the common cold virus enters our body and cannot be combated by the body’s immune system. To prevent a cold, you should avoid contact with that virus. However, every day we are in constant contact with all kinds of bacteria and viruses, making more difficult the task of preventing their transmission.

In closed sites with large conglomerations of people, either through coughing or sneezing, the cold pathogen is spread from person to person. Actually, it can even be attached to objects and through physical contact, it can easily be passed from your hands to your mouth or nose, so it is very difficult to isolate yourself from the possibility of contagion. Other ways in what you easily get a virus can be things that you do every day such as shaking hands, grabbing the safety bars on the bus or subway, touching the doorknob in a public place or using a public toilet.

Therefore, to avoid a cold, our level of personal hygiene is very important. Yoram Yasur Blume: Bringing greater importance to washing hands, especially if we are in a public place and there is a greater chance of contracting it. Even so, every day we keep in contact with different types of viruses and bacteria, so it is advisable, in order to prevent a cold, strengthen our immune system. The immune system is the natural defense mechanism that our body has that helps to protect it against infections. Without it, we would be exposed to the harmful influences of the environment in which we live.

Yoram Yasur Blume explains, that to improve our immune system, it is not necessary to take medications or some food supplements, we can achieve it naturally by carrying out the following practices:

  • Carrying a healthy, varied and balanced diet with a high fruit content every day.
  • Ingest vitamin C, which turns out to be healthier to obtain through food than from medicines.
  • Avoid sedentary lifestyle.
  • Do moderate exercise on a regular basis or practice a sport. Although you should know that excess exercise has adverse effects on our immune system.
  • Avoid prolonged stress, it weakens our immune defenses.
  • The need to sleep is different for each person, but it is best to sleep between 7 and 9 hours a day.

Other tips to avoid getting a cold as much as possible are:

  • Wash your hands. Colds get contagious through direct contact so it is not enough with wetting your hands and drying them quickly, you must rub them well with soap and at least for 20 seconds before removing the soap.
  • Do not touch your face. The eyes, nose, and mouth are the most sensitive and prone areas for the entrance of harmful organisms to our body.
  • Do not smoke or drink alcohol. Smokers are more likely to catch a cold as well as aggravate their symptoms. On the other hand, alcohol weakens the immune system that is responsible for protecting your body, dehydrates your body and promotes the appearance of infections.

Yoram Yasur Blume recommends spending time nature

Yoram Yasur Blume explains the benefits of spending time in nature

Since immemorial time nature has been revered and even some communities have conferred the character of gods to the four elements as well as the sun and the moon. Yoram Yasur Blume: “As it turns out, today science confirms the numerous benefits that we have from spending time in nature: from improving our mood and improving our work performance to living longer”.

  1. Promotes mental clarity and concentration:

If we had to name the amount of things we do on the day, it might take a long time. Is that today’s life often leads us to be in several tasks at once which in general produces stress, confusion and lack of concentration. Well, numerous scientific studies show that spending a single hour in nature or just looking at pictures of beautiful landscapes can improve our short-term memory and our concentration up to 20%.

  1. It improves the mood:

Yoram Yasur Blume: “A group of researchers analyzed the effect of walking 90 minutes in nature compared to walking in the city. The results showed that the simple activity of taking an outdoor walk in contact with nature reduces the activity of the brain linked to depression”. Other studies focused on shinrin-yoku or “forest baths” (a ritual widespread in Japan) demonstrated that spending time in contact with nature greatly reduces cortisol levels. So if you feel anxiety, sadness or stress, you should not hesitate to take a walk in a nearby park.

  1. Improve the quality of sleep:

Yoram Yasur Blume: “A group of scientists from the University of Colorado conducted a study to verify if there was any relationship between spending time in nature and the quality of sleep. They found that camping is a truly effective way to combat insomnia because it calibrates the body’s circadian rhythms. In case you do not like to sleep in a tent, you can choose to walk barefoot through a forest or a park for a few minutes and then enjoy a good night’s sleep”.

  1. The exercise becomes easier

It seems incredible, right? Well, you better start believing it: it has been shown that hiking for 45 minutes makes us more attentive, awake and less tired. You know; if you want a better performance in your physical activity, think seriously about doing it outdoors.

  1. Inflammation decreases

“Rooting” or the practice of earthing may sound like a practice that only the hippies of the 60s believed to work. However, today science shows that walking barefoot on the ground not only reduces physical pain and improves the quality of sleep but also decreases inflammation and strengthens the immune system.

Yoram Yasur Blume recommends diet: lime

Yoram Yasur Blume explains the new diet of the lime

It thins and strengthens the immune system: everything you need to know. Rich in vitamin C, antioxidants and astringent substances, the lime has antibacterial properties that help in the treatment of infections, such as flu and sore throats. It can also be a good ally against indigestion, detoxification and weight loss. That is why it is always on the menu of people who want to lose weight and cleanse the body. Today, Yoram Yasur Blume will tell you how to do this diet.

Lime diet to lose weight and ensure health:

Consuming lime to lose weight implies the addition of this fruit to drinks, teas, salads and even a simple glass of water. Yoram Yasur Blume explains that drinking warm water mixed with lime juice without sugar, helps purify the body, stimulates the immune system, contributes to the pH balance and also to the digestive process by hydrating the lymphatic system.

The astringent power of the lime also helps digesting too heavy dishes that you may have eaten the night before. In addition, if mixed with warm water, stimulates the production of saliva and also gastric juice, which facilitates digestion. It also improves the pH of the blood, which guarantees that it will eliminate free radicals.

Yoram Yasur Blume explains that despite its strong flavor caused by citric acid, lime helps maintain alkaline blood pH, a fact that promotes good effects for health and diet. In an alkaline medium, that is, with pH higher than 7, blood cells are able to release toxins more efficiently. In this way the inflammations of the organism are reduced, the feeling of fatigue and the weight loss is accelerated.

It is important to note, however, that it is not possible to call this a miraculous drink. It is rather an auxiliary in the process of eliminating the fats present in the walls of the digestive system. According to experts, the simple mixture of water with lime does not ensure a real and immediate weight loss, but it can help if you combine it with a balanced menu and with the practice of physical activities.

In addition, it is necessary to remember that the consumption of water with lime should be moderate because, according to health professionals, eating the beverage fasting for more than 10 days is not entirely healthy as it can cause heartburn and even an ulcer Gastric

How to lose weight with lime and eggplant:

The union of eggplant with lemon or lime is another good option that, in addition to promoting the detoxification of the organism, accelerates the metabolism. This contributes to the increase of calorie burning with the consequent loss of weight.

 

Do not forget to include the lime in your daily diet; your health and your figure will thank you.

Yoram Yasur Blume recommends Gluten free diet

Yoram Yasur Blume recommends a Gluten free diet

The gluten-free diet consists of a diet in which gluten, a protein present in wheat, oats, barley, and rye, is avoided and can also be found in other products such as medicines, vitamins, or supplements. Generally, adaptation to this diet occurs for medical reasons, such as celiac disease, sensitivity to non-celiac gluten, wheat allergy. Yoram Yasur Blume explains that you can also follow a gluten-free diet as a measure to lose weight, although in this case the consequences do not indicate it it may have for health.

What is the gluten-free diet? The gluten-free diet consists of avoiding any product that contains as an ingredient wheat, oats, barley, rye, spelled, triticale and / or products such as starch, flour, bread, pasta, and so on.

Among the foods that may contain gluten are sausages, pâtés, melted cheeses, spreads, grated or sliced, preserved meat and fish, especially if they carry sauces, sauces, coffee substitutes, chocolate, and cocoa, toasted or fried nuts, candies and sweets, and ice cream.

Yoram Yasur Blume explains that the celiac person can take any type of food that does not contain gluten in its origin: meat, fish, eggs, milk, gluten-free cereals (rice and corn), legumes, tubers, fruits, vegetables, edible fats, and sugar.

Precautions

In the first place, the experts recommend that when faced with the question of whether a product contains gluten or not, the person who follows a gluten-free diet by medical indication chooses to discard it.

The person who must follow this diet will have to take maximum precaution when consuming manufactured products because, according to specialists, reading the product label at the time of purchase is not an entirely safe measure. Although the current legislation obliges to specify the botanical origin of flours, starches, semolina and any other derivative of the cereals, wheat, oats, rye, and triticale used, this can lead to confusion.

When acquiring elaborated and / or packaged products, the person who adopts this diet will have to verify that in the list of ingredients that appear on the label does not include any of the following:

Gluten, cereals, modified starches (E-1404, E-1410, E-1412, E-1413, E-1414, E-1420, E-1422, E1440, E-1442, E-1450), amylaceous, starch, fiber, thickeners, semolina, protein, vegetable protein, protein hydrolysate, malt, malt extract, yeast, yeast extract, spices, and aromas.

Yoram Yasur Blume explains that in addition, nutritionists recommend avoiding totally the products in bulk and those produced by hand, as well as those that are not labeled and in which the ingredients cannot be checked. They also recommend taking precautions with the handling of food in bars, restaurants, and school canteens, and consult the method of preparation and the ingredients in each dish, before consuming them.

Experts also advise people with gluten intolerance to avoid frying gluten-free foods in oils where gluten products have been previously fried, as well as to eliminate wheat flours and normal breadcrumbs to use flours and breadcrumbs instead. Gluten-free or potato puree flakes to batter, pack, bake or thicken sauces.

Finally, the specialists indicate to take maximum precautions with imported foods, since the same manufacturer can use different ingredients for a product that is marketed under the same commercial brand, according to the different regulations of the countries.

What happens if a celiac person ingests gluten?

For a person diagnosed with celiac disease, the gluten present in the food becomes toxic and causes damage to the intestine, where it creates an autoimmune response that generates inflammation and deterioration of the mucosa. These damages decrease the absorption of essential nutrients and can cause nutritional deficiency. In addition, if the diagnosis is delayed, or the gluten-free diet is not met, people with celiac disease may suffer complications such as decreased bone density, autoimmune disorders, iron deficiency anemia, unintentional weight loss, folate deficiency and vitamin B12. various types of colon or intestinal cancer.

Why avoid gluten if there are no symptoms?

Some people intolerant to gluten do not show symptoms, however, if through the blood test and the intestinal biopsy it is proven that this person is intolerant to gluten, this will be in danger of suffering the same complications as any other celiac if it is not submitted to a gluten-free diet.

 

Yoram Yasur Blume explains postpartum bleeding

Yoram Yasur Blume explains everything you need to know about postpartum bleeding

Pregnancy involves many changes and postpartum, too. And it makes sense: woman have nurtured and sheltered one or more babies for 9 months and it is less logical that their body has to rearrange after giving birth. Well, one of the factors that is not often talked about are the so-called “lochia.” Today, Yoram Yasur Blume will tell you about what this postpartum bleeding involves and what to expect as the weeks go by.

  • A totally normal process:

During pregnancy, the body increases the total blood volume by 50%. Yoram Yasur Blume explains that after the birth of the baby, the mother has to eliminate this “extra blood”, regardless of whether she has had a normal delivery or a cesarean section. So, lochia is produced. The discharges appear abundantly the first days after the birth, then they decrease in quantity. They can even last between 4 and 6 weeks.

  • The first days will be abundant:

The first week and, in particular, the first 4 days after delivery, women experienced heavy bleeding. Yoram Yasur Blume explains that the amount varies from woman to woman and the interventions that have been practiced or not in the body but could be said to be equivalent to a second day in menstruation (sometimes even more abundant).

It is also likely that you experience some pain or discomfort in the area due to the contractions generated by the uterus itself. But in reality, this is very beneficial, since they are intended to help in the recovery of the normal state of the uterus.

  • The color changes:

During the first days the blood will be vibrant red with some darker spots, as it contains (in addition to blood) remains of uterine tissue and white blood cells. As the weeks go by, the amount of blood decreases and more fats, mucus and white blood cells appear. In this period the color of the discharges also changes: they will turn brown with pink tones and then finally transform into white tones.

  • They can last more than a month:

Yoram Yasur Blume explains that bleeding tends to extend up to a month and a half after delivery. This is because, after the expulsion of the placenta, the blood vessels that connected it to the uterus are also released, producing vaginal discharges.

It is estimated that the time it takes for the uterus to contract and recover is around 6 weeks, but this may vary. For example, if you have had an episiotomy, the bleeding will also be linked to this intervention and may prolong the recovery time.

We hope this information about postpartum bleeding is useful for you and that you have it in mind for those weeks after the birth of the baby.

Yoram Yasur Blume shares secrets to look splendid: kojic acid

Kojic acid is a component that arises from different types of fungi and is often used in the food industry as a natural preservative. It is also used as a cosmetic product. In addition to these uses, kojic acid has many health benefits. Yoram Yasur Blume wants you to understand what Kojic acid is for and how it is used to improve the health of those who use it.

 

What is it for?

Kojic acid is used in different beauty products to lighten the skin. In addition, it is part of sunscreens and creams that treat burns from sun damage, scars and age spots. Yoram Yasur Blume explains that what happens is that this acid blocks the production of melanin and prevents its formation.

 

In this way you get a lighter skin, without spots or other similar imperfections. Any product that contains kojic acid can be used on the hands, face and other parts of the body, as long as its concentration does not exceed 4%.

 

What are the benefits of kojic acid?

This acid has a series of benefits with respect to the health and beauty of the skin, because it has a marked anti-aging effect by reducing dark spots caused by age. It is also used to treat melasma, which is the darkening of the skin during pregnancy.

 

Yoram Yasur Blume explains that another benefit is the reduction and discoloration of the scars. For example, if you had some type of accident and it left marks, the kojic acid will reduce them until they disappear. That is to say, it does not diminish its thickness, but it disguises them with the skin.

 

Kojic acid kills fungi. It is known to be useful in preventing athlete’s foot or yeast diseases, which usually attack in humid and hot places. Another benefit is the antibacterial effect, which helps reduce the chances of developing infections from bacteria that can be on the skin.

 

It is safe?

If it is used in the recommended doses, that is, in a number that does not exceed 4% concentration, it does not bring any negative consequences. However, if that percentage is exceeded, it can bring some skin problems.

 

As you can see, while kojic acid is not a well-known substance, it can bring great benefits for the skin. Check with your dermatologist to see if he or she advises you and if you can, look for creams that contain it. Dare to try this and see the effects withy our own eyes!

Yoram Yasur Blume explains where not to keep your cellphone

Yoram Yasur Blume : Cell phones are indispensable for us. And in front of the notorious increase of its use, the specialists have several recommendations to give us about where we should not keep them. Keep reading what YoramYasur Blume has to say.

– In the bra:

Yoram Yasur Blume : In recent years, the rumor that cell phones can promote breast cancer has been haunting the Internet. So far, there is still controversy surrounding this claim. In any case, it is a good idea not to carry the cell phone in the bra, at least as a prevention.

On one hand, there are those who affirm that cell phones have that capacity, since they work through radio frequencies. As noted by some doctors, the erratic nature of their signal gives them the ability to interrupt DNA repair.

Yoram Yasur Blume : However, the American Cancer Society says that since the radio waves of cell phones are not ionizing, they do not have enough energy to cause cancer. For its part, the World Health Organization states that there is no connection between these 2 variables, although more studies are still needed.

– In the pocket of the pants:

According to the results of this study of the Technion University, in Haifa, Israel, carrying the phone in the front pocket of the pants causes the quantity and quality of men’s sperm to decrease. For Professor Martha Dirnfeld, this could be caused “by heating the sperm from the telephone and electromagnetic activity.”

Yoram Yasur Blume : On the other hand, the results of an analysis of 185 related studies indicated that the amount of men’s sperm had decreased in the last 40 years in rich countries. The explanation, then, had to do with the food chemists. Could it be that cell phones also played a role in that decline?

– In the pocket of the shirt:

YoramYasur Blume: “As the cardiologist Joel Kahn indicates for the mindbodygreen magazine, it is preferable to keep the cell phone as far away from the body as possible. Until now, the relationship between cell phones with the heart has not been sufficiently studied to rule out possible effects”.

Cell phones can be harmful in several different ways, from increasing cholesterol or blood pressure to heart rhythm disorders.

– In bed:

YoramYasur Blume: “As we know for a long time, artificial light works in our brains as a sign that it is not yet time to sleep, since it is not dark. In this sense, not only do we need to turn off the television to sleep well, but also not to carry the cell phone with us, especially to avoid insomnia”.

On the other hand, there are numerous cases of phones that have exploded in bed. This is because many people fall asleep with the phone connected to the charger and even put it under the pillow. This is a bad combination, since the phone overheats even more than normal and can reach dangerous temperatures.

– In the baby car:

Many mothers or fathers carry the phone in the baby’s car at the time of going for a walk. This is not a good idea considering that babies are much more sensitive than adults. While we do not know exactly what dangers a phone carries in an adult, we know that they will be greater if the phone is near an infant or a child.

In this regard, Dr. Lloyd Morgan warns: “Children and unborn babies face an increased risk of bodily harm because of radio microwaves emitted by wireless devices.”

Yoram Yasur Blume explains the effects of alcohol in adolescence

Yoram Yasur Blume : Adolescence represents the transition from childhood to adulthood, that is, it is a period of development where the person acquires the physical and psychic abilities that will identify him or her as developed, especially sexual ones, which will allow him to reproduce. Yoram Yasur Blume explains that being a stage of profound changes, is marked by instability and, in most cases, confusion and confusion of young people themselves to their changes.

During this development phase, young people are much more vulnerable to some health risks, such as alcohol and drug use.

Why do teenagers start drinking?

In the initial and middle stages of adolescence (from 11 to 17 years old), young people develop their own image, a role they seek to project and empower before others. The development of the personality provokes in the adolescent the need of independence in front of the family nucleus and the search of integration in social groups. This need to belong to a group can lead young people to develop risk behaviors, such as alcohol consumption. The habits carried out within the environment of family and friends are crucial when it comes to preventing or encouraging the consumption of alcohol.

Yoram Yasur Blume : The adolescent also develops a feeling of strength and invulnerability at this time, which can lead the young person to develop risk behaviors and begin to consume alcohol and drugs.

Adolescents are more vulnerable to alcohol:

Yoram Yasur Blume : This is since the adult stage has not yet been reached and the young person is in a phase of formation and development, so that the consequences for health are greater than for a mature adult. In addition to the risks derived from the ingestion of alcohol in physical health, the most damaging damages at these ages occur in mental health.

Yoram Yasur Blume explains that the teenager’s brain is in constant development and growth; During adolescence the young person will acquire all the capacities of reasoning, planning, information processing, discursive capacity and all the properties of abstract thinking. The consumption of alcohol during this stage of acquisition and development of these skills can stall the process and result in an adult who has significant shortcomings in mature thinking.

Yoram Yasur Blume explains that alcohol also harms areas of the brain responsible for memory and learning, which are also in development and which greatly hinder and impair the ability to create and store memories, attention and concentration. These skills are essential for the development of education and learning, so that, overall, their lack or incomplete development can have serious consequences.

In addition to the risks for the development of mature thinking and cognitive ability, alcohol consumption in adolescents greatly affect behavior, which can lead to the development of aggressive behavior that hinders the proper development of social relationships. The World Health Organization (WHO) establishes a series of damages derived from alcohol consumption, among which are:

Promotion of unprotected sex, which leads to the spread of sexually transmitted diseases and other risks such as early pregnancy.

Traffic and traffic accidents, which represent one of the biggest causes of premature death among young people.

Proliferation and development of violence, especially gender violence.

Prevention

To alleviate and prevent alcohol consumption among adolescents it is necessary to articulate a series of measures with this objective:

Set an age to buy and consume alcohol and regulate the way in which alcoholic beverages are promoted. 

Encourage the relationship and dialogue between parents and adolescents: The influence of the family environment is crucial for the young person to follow healthy habits and avoid alcohol consumption.

Promote, using campaigns, the awareness of the serious risks that alcohol consumption brings at any age, but especially among young people.

Yoram Yasur Blume presents some ecological products harmful to the environment

Yoram Yasur Blume: Caring for the environment is a priority today, so spending more money on products that are friendly to the planet is a positive investment, but those we consider good are worse than the alternatives.

If you are one of those who prefer to buy green products as a contribution to take care of the environment, we recommend you think twice before acquiring these things described as ecological but that are harmful to the planet. Keep reading this interesting article written by Yoram Yasur Blume.

Reusable diapers:

Disposable diapers facilitate the life of fathers and mothers, but for a few years reusable diapers have re-entered the market with force as an ecological alternative, however, the truth is that they are not so. Yoram Yasur Blume: “Reusable diapers contribute even more to global warming, since they require the expenditure of water and energy by washing them repeatedly in machines, causing a carbon footprint greater than those that simply go to waste once they fulfill their mission”.

Organic foods:

If you thought that you are a friend of the environment by buying organic fruits and vegetables, we tell you that the reality, at least, is not as clear as you imagine. Organic crops use much more land and water than others, they even use more pesticides, no matter what the natural type is.

Yoram Yasur Blume: “The organic fields produce less food in the same space and are not always present near the cities, which means that these organic vegetables must travel thousands of kilometers to the supermarkets, thus adding to the pollution caused by the trucks in the transfers”.

Ecological cleaners:

Nothing to clean your house with bleach or common products, now the trend is to choose ecological cleaners that are advertised as non-toxic and friendly to the environment. These natural or ecological cleaners are a fraud, as demonstrated by a study conducted in Australia that determined that they really are full of toxic compounds and the only difference with competitors would be the higher price and lower effectiveness.

Electric hand dryers:

Public toilets usually have electric hand dryers that allow you to remove moisture from your hands after washing them without using paper towels, since the hot air takes care of the work. Paper towels would be a better environmental alternative than electric dryers, since a sheet is enough to dry hands, while in the case of these organic products it is required that machines powered by electricity work for a good amount of time in addition to be of high voltage consumption.

Instead of feeling better person by buying or prefer products advertised as organic, investigate well what science says about the true positive effect that these green alternatives have on the planet ensuring to really contribute to the environment through your actions.