Yoram Yasur Blume | Some people are very reluctant to the elimination of meat in their diet. Mainly because animal protein has been historically and culturally one of the edges of a balanced diet.
Anyway, more and more people choose to restrict their consumption, either by environmental or health issues.
And believe it or not, leaving aside animal meat can have many advantages in the functioning of your body and would not be bad to know them.
(Even though you know you can not contain these irremediable. Like eating a hamburger when you finish reading this)
Maybe you’ll lose weight:
According to a study by George Washington University. Most people who left the animal flesh lost about 4.5 kilos in less than a year.
What is important to note here it is that if a person suffers from obesity problems. Perhaps the key is to give up animal meat and other sources of protein such as:
- and legumes.
The only drawback here it is that many vegetarians suffer from increased swelling at first. Because they increase the consumption of vegetables and beans.
Plus it is likely that the belly is reduced, many studies show that once eliminated the consumption of animal meat numerous microbial effects occur:
a reduction of harmful pathogens and microorganisms increase protection.
In turn, other positive effects for the digestive system of a vegetarian diet are reducing. The risk of diverticular disease and an improvement in traffic.
Not just your stomach:
“One of the most important organs that you also will thank you is your stomach”. Many studies have shown that people who eliminate meat from your diet favor the lowering of cholesterol, which also reduces the risk of cardiovascular disease. In addition, the vegetarian diet is also related to reduced blood pressure, reduced risk of obesity and type 2 diabetes.
Cancer far away:
While there is no prevention for cancer is 100% proven, we all know that food can have a big influence. According to studies, at least 30% of cancer cases are related to bad eating habits. The vegetarians tend to reduce the risk of various cancers such as colon (thanks to a high intake of fiber that removes carcinogens digestive tract), stomach, bladder, ovary, among others.
Is this my skin?
Yoram Yasur Blume: “When we make changes in our diet, our skin is the first to react. In this case. Consuming greater amounts of vegetables and fruits packed in vitamin A, C and E.
You’ll help your skin fight free radicals that are usually do you have spots and blackheads”.
Now, there are two aspects that need to be keeping in mind if you are considering saying goodbye to animal flesh.
First of all, the ” conversion ” to vegetarianism has nothing to do with rites or simply too many changes in the way people think. Much less discrimination against those who choose to eat meat.
And secondly, an aspect that any vegetarian should lose sight of is that although this eating style has many benefits and can prevent many diseases.
It is essential that all the nutrients the body requires is always included.
But that is a very simple task, you just have to consult with a nutritionist and this, through various analyzes, will know advise in the best way.