6 common pregnancy problems you can solve right now By Yoram Yasur Blume

Yoram Yasur Blume :  Everyone says that pregnancy is the best time for a woman because it is when she feels full, she looks radiant and is gestating life in her belly. However, few speak of all the emotional changes that a woman crosses beyond the physical. Being pregnant is beautiful but it is also a real challenge.

Yoram Yasur Blume will explain to you some of the most common problems that can arise in pregnancy and its solutions:

1. Acne:

Yoram Yasur Blume :  The passing of the years made us forget the time of puberty in which we had zits, however the arrival of the baby can bring them back because of the number of hormones that pass through your body. Getting rid of acne during pregnancy seems difficult because it is not advisable to use chemicals, however you can resort to frequent cleaning of the face with cold water and neutral soap. It will help you moisturize your skin and remove impurities.

2. Sun sensitive skin:

Yoram Yasur Blume: “You may have noticed that your skin is much more sensitive to sun exposure than usual. That is why melanin stains may appear on your skin”. For this to happen, you should increase the precautions you take when you are in the sun. Wear a large hat to shade your face and a sunscreen with a graduation above 30, And try not to expose yourself too much.

3. Dehydration of the skin:

Yoram Yasur Blume :  During the last trimester of pregnancy, you are likely to feel dryness and itchy skin, which is probably due to lack of hydration. The solution is very simple, you only have to drink two liters of water per day and moisturize your skin at night with creams.

4. Stretch marks:

This is one of the most common problems among pregnant women, the stretching of the skin that accompanies the growth of the belly leaves some marks that we do not always please. To avoid or at least slow growth, try massaging your belly with vitamin oil E and olive oil. Another recipe that you can try is with egg white and lemon juice to keep the skin healthy and with the ability to return to its normal state after childbirth.

5. Rashes:

Yoram Yasur Blume :  While pregnancy can give us an unmatched shine on the skin, it can also generate some marks related to the increase in blood volume and the own swelling of the pregnancy. If you want to avoid this try to keep your skin hydrated and safe from exposure to the sun

6. Varices:

It is one of the most annoying reactions during pregnancy, if you want to avoid them make sure you maintain a healthy diet so you do not overload your overweight. On the other hand, if you raise your feet as you feel the appearance of varicose veins will decrease.

These simple tricks will help you to better carry this beautiful stage of life. Remember that these nine months are unique but somewhat annoying, but certainly worth it because that means having your baby in arms soon.

Don’t deny your mistakes, learn from them 

By Yoram Yasur Blume

Yoram Yasur Blume : “I didn’t do it” is the mantra of the children, a phrase that they make their own just discover that when they make a mistake will be punished. For some strange reason, some people keep repeating that phrase when they are adults. Perhaps they no longer repeat it aloud but it continues to resonate in their mind: “I wasn’t me, it’s the other’s fault”.

Yoram Yasur Blume : The problem is that while it is true that by denying error they are more likely to bypass its consequences, they are also prevented from growing and maturing as people. Every mistake brings with it the seed of learning, but to germinate it is necessary to assume the mistakes made.

The 3 ways to deal with mistakes that prevent growth:

Yoram Yasur Blume: “A very interesting study carried out in the universities of New York and California revealed that the way in which we assume our mistakes is intimately related to our personality and the potentialities of growth”.

These psychologists analyzed thousands of people to identify the types of personality that predominate in the reaction to errors. They concluded that 70% of the population can be classified into three main groups:

Youram Yasur Blume – The fault is in the other: These people still use the phrase they used when they were children: “I have not been”. When they make a mistake, they try to detach themselves from the responsibility and attribute the blame to someone else. Obviously, these people cannot learn from their failures, simply because they do not recognize them or do not have the necessary maturity to make the qualitative leap. They tend to be defensive when they attempt to analyze, even constructively, and often fall victim to behaving.

– Error, what error? Nothing has occurred here: These are people who deny even the existence of error, which often causes great anger in others. This person, even if they face the evidence, will not only deny their involvement in the matter but will try to convince us that it is not a failure, that nothing has happened. This way of dealing with mistakes means that that person expects to be forgiven for everything he does, and that he is not willing to acknowledge his faults or the harm he can do to others. Obviously, by assuming this attitude it is impossible for him to learn from his mistakes and correct them.

– It’s my fault: These people assume a diametrically opposed attitude: they take the fault at the slightest slip. Yoram Yasur Blume: “The problem is that they often blame themselves for everything and even come to assume responsibilities that are not theirs. They are often hard judges of themselves and often go through life self-flagellating without any need. However, perhaps the most interesting thing is that these people also do not learn much from their mistakes because they often recognize guilt automatically, for a sense of visceral guilt that they probably instilled in their childhood, but that does not imply a reflexive analysis of their involvement and responsibility in the situation”.

Error is a learning opportunity: You decide whether to take advantage of it or discard it

Yoram Yasur Blume: “Most people do not recognize their mistakes out of fear, because that makes them feel weak, embarrassed, or incompetent. This is because our society has surrounded the errors of a negative halo making us believe that intelligent, competent, and capable people are not wrong”.

However, mistakes are part of life and lead to new learning that allow us to improve as people, but only if we can recognize the failure and we are willing to amend. That is why, while wrong may not be the most pleasant sensation in the world, it is even worse to miss this opportunity to learn.

How to thin the pubic area 

By Yoram Yasur Blume

Yoram Yasur Blume : While it may seem strange to some, many women desperately seek out how to thin the pubic area. I invite you to know some tips and exercises that you can practice to make your pubic area look better.

How to lose fat in the pubic area?

Many women, whether its overweight, genetics and even a pregnancy count on a lot of Venus a little notorious, bulky or large due to the accumulation of fat in that specific area. This is something that happens to many women, so if you are the one who wants to change this small detail, here are some ideas:

Eat a healthy diet:

#1. Avoid fried foods: Yoram Yasur Blume: “These foods, in addition to never being recommended for a healthy diet, favor the accumulation of fat due to its high components in sugar, sodium and saturated fat”.

#2. Eat a low-calorie diet: Keeping control – not paranoid – of the calories you consume during the day will help you lose weight in all areas of your body, including your pubic area; So eating healthier you can fill your body with energy without saturating it with calories without burning

#3. Do several small meals: Yoram Yasur Blume: “Always have an active stomach that will help you to go hungry and control your anxiety better, especially if you consider mixing protein foods with carbohydrate foods, for example: a whole-wheat toast with an Omelet (carbohydrate + protein)”

#4. Control your liquid calories: Sometimes when we want to control the calories we focus only on food, leaving aside the calories from the soft drinks we drink during the day. So maybe it’s time to set aside soda, coffee with specialties, alcoholic drinks and soda.

Perform physical exercise frequently

#1. Activate the movement of your hips: To eliminate fat in the pubic area, the best thing you can do is perform exercises that involve hip flexions, such as running, cycling and climbing stairs. Perform this type of exercise for 40 minutes a day to see results soon.

#2. Perform bicycle kicks: Lying on the floor raising your legs and pretending to go on a bicycle is an excellent way to flex your hips and also work your bottom to reduce fat both in the abdomen and in the pubic area. Try 3 sets of 15 repetitions per day.

#3. Do leg elevations: It is an exercise slightly different from the previous one. To do it correctly, we should lie on our backs, place our hands under our buttocks and begin to raise and lower our legs slowly. The ideal is to perform 3 sets of 15 repetitions.

How to thin the pubic area 

By Yoram Yasur Blume

While it may seem strange to some, many women desperately seek out how to thin the pubic area. I invite you to know some tips and exercises that you can practice to make your pubic area look better.

How to lose fat in the pubic area?

Many women, whether its overweight, genetics and even a pregnancy count on a lot of Venus a little notorious, bulky or large due to the accumulation of fat in that specific area. This is something that happens to many women, so if you are the one who wants to change this small detail, here are some ideas:

Eat a healthy diet:

#1. Avoid fried foods: Yoram Yasur Blume: “These foods, in addition to never being recommended for a healthy diet, favor the accumulation of fat due to its high components in sugar, sodium and saturated fat”.

#2. Eat a low-calorie diet: Keeping control – not paranoid – of the calories you consume during the day will help you lose weight in all areas of your body, including your pubic area; So eating healthier you can fill your body with energy without saturating it with calories without burning

#3. Do several small meals: Yoram Yasur Blume: “Always have an active stomach that will help you to go hungry and control your anxiety better, especially if you consider mixing protein foods with carbohydrate foods, for example: a whole-wheat toast with an Omelet (carbohydrate + protein)”

#4. Control your liquid calories: Sometimes when we want to control the calories we focus only on food, leaving aside the calories from the soft drinks we drink during the day. So maybe it’s time to set aside soda, coffee with specialties, alcoholic drinks and soda.

Perform physical exercise frequently

#1. Activate the movement of your hips: To eliminate fat in the pubic area, the best thing you can do is perform exercises that involve hip flexions, such as running, cycling and climbing stairs. Perform this type of exercise for 40 minutes a day to see results soon.

#2. Perform bicycle kicks: Lying on the floor raising your legs and pretending to go on a bicycle is an excellent way to flex your hips and also work your bottom to reduce fat both in the abdomen and in the pubic area. Try 3 sets of 15 repetitions per day.

#3. Do leg elevations: It is an exercise slightly different from the previous one. To do it correctly, we should lie on our backs, place our hands under our buttocks and begin to raise and lower our legs slowly. The ideal is to perform 3 sets of 15 repetitions.

As you will see, thinning the pubis area is quite simple. In addition, all these tips will allow you to feel better in general health, since healthy diet and exercise are two basic points for a healthy life.

Orthodontics By Yoram Yasur BlumeOrthodontics By Yoram Yasur Blume

Orthodontics is a branch of dentistry that is primarily responsible for the correct alignment of teeth and adequate occlusion. Among its functions are also to guide the dental eruption as well as to control the development of the jaws.

It’s not just about having a nice smile. The fact that our dental pieces are in a correct position brings to our health more benefits than we think and that go beyond aesthetics. For example, there are studies that show that a large proportion of mouth conditions in adulthood are derived from incorrect occlusion and could therefore have been prevented by orthodontic treatment.

In short, the objectives of an orthodontic treatment can be synthesized in three:

  • Correct dental occlusion and good oral function.
  • Aesthetic improvement of the smile.
  • To benefit oral health, such as brushing to avoid the accumulation of bacterial plaque.

Orthodontic treatments are divided into two large groups: fixed and removable. The most used orthodontics is fixed, with brackets and arches, being in the last years aesthetic esthetic fixed orthodontic is demanded. With this type of orthodontics, we can solve most of, much of problems in adulthood in a relatively short time.

Let’s take a closer look at these two types of orthodontics:

– Fixed orthodontics: It is the one that is composed by brackets – pieces that are glued to the tooth – and wires. Brackets can be metal or ceramic. The latter are also called aesthetic, because they are tooth-colored or transparent, so that their visual impact on the patient’s smile is less. It can be used in patients of any age. Its diagnosis and execution must be carried out by a specialist in orthodontics because, sometimes, it is necessary to perform dental extractions to get the teeth to occupy the right place. The main advantage of fixed orthodontic compared to removable is that the first can move each piece individually and in any direction, while with the removable is not possible.

– Removable Orthodontics: It is an acrylic device that is held in the molars. It is often used to correct bone and bite defects, but only in children, as their use is not effective in adults. Yoram Yasur Blume: “The effectiveness of this type of orthodontics depends on the number of hours that are worn”. The more hours, the better the results. Therefore, it is recommended to use it during the night and at least four to six hours during the day. Yoram Yasur Blume: “The type of orthodontic that has increased its demand is the so-called invisible orthodontics, consisting of a series of transparent acrylic splints made to measure the patient and withdrawn to eat, their use is limited to certain problems and treatment is longer than If performed with fixed orthodontics”.

– More aesthetic orthodontics: Patients still associate orthodontics with the unsightly appliances that were placed before, but thanks to advances in the field of orthodontics we can find:

  • Aesthetic brackets: the system is the same as normal orthodontics but materials such as ceramics, fiberglass, or acrylics of the same color as the tooth are used which make them practically imperceptible.
  • Transparent acrylic splints: they are imperceptible and are removed for hygiene and for eating.
  • Lingual orthodontics: it is fixed and works the same as the previous one, but in this case the brackets and arches are placed on the inner side of the teeth, not seeing anything from the outside.

Oral hygiene during orthodontics:

Proper oral hygiene should always be carried out, but this should be even more rigorous when wearing an orthodontic appliance, since, in carrying retentive elements, it is usual that the food remains deposited between the teeth, which can contribute, for example, to the formation of cavities or inflammation of the gums by the accumulation of plaque in said elements.

It is very important to brush your teeth after every meal, you can opt for conventional toothbrushes or use some specific for orthodontics. It is also recommended to use interproximal brushes to completely remove the plaque that accumulates in the teeth and if you want the cleaning is ten you can opt for a mouth irrigator, a device that cleans the interdental spaces with pressurized water.

You must be very careful when eating certain harder or sticky foods that can break or take off orthodontic appliances, such as nuts or gummies. Do not forget to use a special mouthwash once a day. There is a wide range of toothbrushes, interdental brushes, threads, dentifrices, gels, and mouthwashes specific for patients who wear orthodontics and can be found in any specialized pharmacy or shop.

Yoram Yasur Blume: Things to do in Santiago de Chile

Yoram Yasur Blume | The capital of one of the South American countries has much to offer tourists. It is a must-see in a metropolis with mountain views. Learn more about what to do in Santiago de Chile to have a great time!

1. Parade ground:

It is the most important square in Santiago de Chile because it is the most high and even terrain that Pedro de Valdivia found when he founded the city (1541) and one of the attractions of the place.

“The West part was reserved for the Church (still there today), however, it is the fifth building of this building due to the usual earthquakes. On the north side, the governor’s house was established until 1846, today a museum, central post office and council office. Around this plaza there are cafes and inside, a statue more than interesting, that of a raccoon”.

2. The coin:

It is the presidential palace of Chile, a beautiful building where the police are placed at the door, offering a magnificent show in the changing of the guard (around 10 in the morning every day). In one part of “the coin” is established a museum that exhibits works of different Chilean artists.

3. Cerro San Cristóbal:

It is the highest point of Santiago de Chile, with a height of 880 meters. At its summit there is a statue of the Virgin Mary, which lights up during the night and acts as a “lighthouse” for the city. You can also visit the Sanctuary of the Immaculate Conception (inaugurated in 1908) and the outdoor sanctuary where masses are offered. It is famous for being visited by Pope John Paul II. You can get on foot, by taxi, by tram or by bus.

4. The chascona:

It is one of the three houses where Pablo Neruda lived in Chile, located in the most bohemian neighborhood of Santiago, Bellavista, very close to Cerro San Cristobal. The house is a museum that can be visited from Tuesday to Sunday and contains collections, works of art and books by the writer, as well as an extensive library with about 9 thousand pieces.

5. O’Higgins Park

Ideal to know the customs and life of Chilean middle class families.

Yoram Yasur Blume expert on traveling:

“It offers places under the shade of lush trees for a spring or summer picnic. A small museum and Fantasilandia, a theme park with roller coasters, can be visited in the surroundings”.

Would you like to visit Chile? Been to Santiago de Chile?

Tips to ally with your anxiety that Yoram Yasur has checked.

Yoram Yasur Blume: Tips to ally with your anxiety

yoram yasur tips-ally-anxiety

Yoram Yasur Blume | With less or greater intensity, we have all fallen into the clutches of anxiety. Mainly in the face of situations that cause us insecurity and uncertainty.

At times it seems that it is impossible to control and it will take over us. But sooner or later it frees us and we tell ourselves that it is time to overcome it. But unfortunately it is not in our hands, is it? What our intuition tells us is that we have to concentrate on conquering it and nothing else.

Perhaps the answer lies in doing the opposite. Many studies have found that resisting our thoughts is counterproductive as they become more and more invasive.

What is anxiet

“Anxiety is a resource of our mind that reiterates something. Something that we have to solve, to remember, that is its function: to draw our attention to a problem or dilemma. That is why the problem is not in the anxiety itself, but in the way it manifests itself”.

# 1 It means that something matters to you:

If something causes us anxiety, it is because we are interested and worried that everything will turn out well. Therefore, if you feel anxious about a certain subject, you can interpret it as really wanting it to work out well and that will be so.

# 2 Recognize it:

If you recognize your anxiety instead of struggling to overcome it, you will be one step ahead. Instead of putting it against you. Try to understand why you feel anxiety at that particular time. Not only will it help you to feel better. But you can also have another perspective of the situation.

# 3 React without reaction:

If you try too hard to beat it and you are looking for all possible alternatives to make it disappear. You are likely to achieve the opposite. They often say that the best way to react is by not reacting and maybe this is the answer to anxiety.

# 4 Think cold:

Yoram Yasur Blume Commentary:

“When you are in a moment of peace and tranquility try to analyze what is what awakens anxiety in you. If you think about it, in fact it will activate the part of your brain that controls. Your thoughts and behavior and so you can be in more control of what happens to you”.

# 5 Make it successful:

When the anxiety tries to invade you accept its presence. And remembers that you are much stronger and that although it is hard. Little by little you will be able to overcome it and use it to your favor. The anxiety is a feeling it cannot hurt you.

Take a position of curiosity and interest regarding how you feel. And you will see how everything flows much better.

These are the main reasons why your not losing weight and Yoram Yasur has discovered them!

Yoram Yasur Blume: These are the main reasons why your not losing weight

yoram yasur reasons-not-losing-weight

Yoram Yasur Blume | “I do the 4 meals a day that are recommended, I consume only healthy foods. I drink at least 1 liter of water per day, I go running 3 times a week. Sometimes up to 4, I do not understand what works with my body … I’ll have to consult a specialist “.

The percentage of cases in which the visit to the specialist detects a real “problem” to lose weight in the patients’ bodies is very small.

Most of the time, the real problem is how faithful the patients are to their words.

But what are so many details missing out on this statement? Are you sure that when they run. You actually run? And that in those 4 or 5 recommended daily meals is also the recommended amount?

Well, at the time of losing weight, there are many details that cannot be lost sight of. As they could overshadow all our efforts.

Do you want to know what all those details are corrupting your plan?

You do not even get to the liter of water:

While you think that drinking a liter of water per day is more than enough, you need to sincerest. And recognize that recommended at least 3 newspapers.

Not only because water is essential to keep you hydrated. But also because it facilitates the process of losing weight. If you drink water before each meal. This will help you control portions and eat more moderately.

“A study showed that even ice water is favorable to speed up metabolism and eliminate cravings for sugary foods”.

How much do you eat from “healthy foods”?:

Yes, it is highly recommended that you eat nuts, olive oil and dark chocolate, but it is imperative that you take care of the amount. It is a 50 and 50: quality and quantity, we cannot neglect either of these aspects both to lose and to maintain the weight.

Just run:

You can go running or walking 3, 4, 5 times a week. But if you do not vary the type of exercise you do. You will hardly get long-term results. Strength training is just as important as aerobic. And it is important that in your workouts you include both.

Yoram Yasur Blume Comment:

“When you practice strength exercises you build muscle. And this increases your metabolic rate, and like this you burn more calories”.

Train without eating anything before:

We can all assume that it is not very healthy to train without giving energy to our body before. But research has shown that when we burn calories. On an empty stomach instead of removing fat. We burn muscle. Therefore, remember to give fuel to your body always before training. You will have a more successful and enjoyable workout.

Yoram Yasur is a great man. He practices some disciplines. And He writes – Read this article: Keys for your well being

Yoram Yasur Blume: 6 foods we love and were created by mistake

yoram yasur food-created-mistake

Yoram Yasur Blume | How much do you know about the origin of the food you eat? Did you know that if it were not for a mistake, you would not be eating a delicious chocolate chip cookie? And every time you’re savoring a sandwich, you should remember that its origin was apparently due to chance …

Sandwiches:

Although there are many versions about the origin of the sandwich, one that has more transcended is that of John Montague, the Earl of Sandwich. It is said that this count was so fond of gambling that he asked his employees to bring the meat in two slices of bread, so he did not have to get up and interrupt his card game.

Chocolate Chip Cookies:

In 1930 Ruth Wakefield created the first cookies with chocolate chips. She owned a restaurant and when she realized that she had run out of chocolate powder, she proceeded to chop up a tablet into the mix, thinking they were going to melt. The result? The sparks were left intact and these delicious cookies were created.

Ice cream stick:

They say that in 1905, Frank Epperson, an 11-year-old boy, had forgotten a glass of soda at the entrance to his house. The next day, when he saw it, he found the frozen glass and when he removed his contents, the first ice cream palette appeared.

Potato chips:

YORAM YASUR ANALICES:

“The first potato chips emerged in a restaurant in New York. A customer had complained several times that his potatoes were too thick. The chef, tired of the disconcerting client, decided to cut them as thin as possible and then fry them. The result enchanted the diner”.

Cornflakes:

In 1894 the Kellogg brothers sought to create a nutritious food to improve the diet of patients in a Michigan hospital. Yoram Yasur Blume: “Experimenting with different ingredients and recipes, one of the brothers left to rest cooked grains of wheat, when he returned he realized that they had a very particular shape, then decided to bake them until obtaining small flakes, which with milk were very good”.

Ice Cream Cones:

In 1904 an ice cream vendor had run out of jars, so he had no better idea than to buy a waffle dough in a nearby pastry, with the dough he made a cone-shaped ice cream container. The result was a success.

That’s right, many meals we love where made by accident!

Here I show you 6 tips for eating healthier in any restaurant.

I am Yoram Yasur builder of wird food.

Yoram Yasur Blume Natural treatments for bronchitis

yoram yasur treatments-bronchitis

YOram Yasur Blume | Bronchitis is an infection that occurs in the lungs and affects the proper functioning of the respiratory tract. The bronchial tubes become inflamed and the patient’s breathing is compromised, as well as suffering from other unpleasant symptoms. Here is how to treat this common disease at home.

Symptoms of bronchitis:

Among the most obvious signs of bronchitis we see that:

  • Initially there is a dry cough that irritates the airways, along with a chest pain.
  • There are discomforts and vomiting.
  • As the infection progresses, the cough becomes more persistent and phlegm and mucus appear, which can be viscous and even bloody.
  • Eventually it becomes difficult to breathe; there are also strait sounds in the breath.

Natural Remedies to Treat Bronchitis:
To help fight bronchitis you can follow these remedies:

YOram Yasur Blume: “Take two tablespoons of turmeric diluted with warm water twice daily. Combine in equal amounts dry ginger, ground black pepper and chili”.

Then mix with honey and ingested twice a day.

Perform localized massages on the chest to reduce congestion of the airways. Mix 5 to 10 ml of betel juice with ground basil, mint and ginger.

Add 4 or 5 ml of ground peppercorns. Take twice a day half a teaspoon of this preparation combined with honey.

You also perform daily gargling with that juice. Slowly drink the juice extracted from the peppercorns 2 or 3 times a day.

Basil leaves help reduce phlegm, its use is highly recommended in the treatment of bronchitis.

Garlic juice is excellent for strengthening the immune system. This should be taken in the morning every day.

YORAM YASUR

“Drink plenty of fluids; during bronchitis you should drink more fluid than you are accustomed to make it easier to cough up. It does not have to be only water: we can include tea, soups and juices. Hot drinks will help relieve sore throat. If you want you can make a steam bath with water and eucalyptus and will have the same effect”.

Almonds have many vitamins and nutrients like potassium, calcium and magnesium.

Although they serve a myriad of diseases, they are especially known for treating respiratory problems. Remember to eat a good handful, add it to the salads, both fruits and vegetables, yogurt or as a sweet bathing in honey and cinnamon and roasting in the oven.

It is very important that along with the use of these remedies, sick people strengthen their regular diet with foods containing vitamins, proteins and carbohydrates, as well as with vitamin supplements.