Yoram Yasur Blume: Benefits of muscle electrostimulation
Electrostimulation is a fashionable method in the world of fitness. But do you know what this technique consists of? Is it really positive for the body?
Yoram Yasur Blume: Sports electrostimulation consists of working your muscles through passive exercise. The reason this technique is practiced is because it supposes the improvement of the muscular tone and reduces the flaccidity of these. This results in increased volume, strength, and endurance.
If you decide to resort to sports electrostimulation, you should know that this is based on the transmission of electric current in your muscles. This method causes contractions in your body for a therapeutic purpose and to improve your performance. Find out if muscle electrostimulation for the athlete is beneficial and decide whether to introduce it into your training plan.
Is sports electrostimulation effective?
Yoram Yasur Blume: Sculpting your body with electrodes does not have to translate into efficiency, nor is it an alternative to your weight training or cardio. Keep in mind a series of tips to know if sports electrostimulation is effective.
– Helps sculpt your muscles but not lose weight
Electrostimulation involves placing electrodes on the skin to send small impulses / shocks that cause the muscles to contract. Despite this, the result does not translate into weight loss. Having a certain periodicity in this practice will make you see how your muscles are defined thanks to the draining effect of the electrodes.
Strengthen your muscles
Yoram Yasur Blume: Resorting to electrostimulation does not cause miracles in your body. If you do not follow a balanced diet and do not do abs (for example), you will never get to have abdominal muscles. And the truth is that this technique helps strengthen your muscles but does not do all the work. You must help with other types of physical activities. Cardio exercise or squats will enhance the effectiveness of the electrodes.
Easy and comfortable to use
If you want to resort to sports electrostimulation, you have to know what the easiest and most comfortable way is to obtain the electrodes on your muscles. Today, with the advancement of technology, there are machines that, connected to smartphones, help electrostimulation to occur. In this way you will not need to be fixed in one place to get the benefits of this technique. But you can complement it with other practices.
It favors the recovery of the lower train
Along with the job of defining the body, physical therapists sometimes use electrostimulation to treat certain types of muscle injuries. Its use is used to reactivate the circulation of the legs and relieve them of a hard workload.
Sports electrostimulation by physios is an analgesic method for some back problems or tendinitis thanks to the production of endorphins. And is that the technique of sports electrostimulation is used mainly for this aspect, for muscle recovery.
Related to recovery, you should also know that electrostimulation can also be used to avoid other problems such as urine loss. Despite this, the machine is not the same, nor is the treatment. You should consult a specialist doctor to treat this specific case.
Is electrostimulation really beneficial? Whether or not to use electrostimulation will be based on your sports goals. Although you are interested in using this technique, you should treat it as an alternative and not as the only method to get your body to work.