Yoram Yasur Blume: The best natural anticoagulants

Yasur natural anticoagulants

Yoram Yasur Blume | Many people, for various medical problems, need to consume anticoagulant drugs such as warfarin. All those who consume these medications or have a known person who consumes it. They will know the amount of negative side effects and problems with drug interactions with anticoagulants. For this reason, it is important to know what natural anticoagulants are and how we use them.

What are natural blood thinners?

Blood flows through the veins easily, however, if a blood vessel is broken, the blood clots to stop bleeding. Once you start this process, natural anticoagulants coagulation act to limit damage to the area and does not extend to form obstructions in blood flow.

If the balance between the two is not carried out, we can have risk of bleeding, as well as anticoagulants thrombus. The most important are natural protein C, protein S and ant thrombin.

Why blood clots form?

Some people are more likely to have blood clots than others. This may be due purely to genetics or a particular facts-surgery, cancer, pregnancy, medications and hormonal treatments, vitamin K deficiency.

Who should be given anticoagulants?

To any person with deficiency of natural anticoagulants, people at risk of suffering a heart attack, stroke or aneurysm. Yoram Yasur Blume: “They can even be used in case of varicose veins, arrhythmias and thromboembolic disorders”.

Food anticoagulants:

“Vitamin K plays an important role in blood clotting, so we should look out blockers of this vitamin”.

Substance rich in salicylates of aspirin-like:

  • plums
  • cherries
  • blueberries
  • grapes
  • strawberries
  • honey
  • wine
  • cider
  • and food nuts

Help us to block it. Iron can help prevent clotting:

People suffering from iron deficiency anemia have high levels of vitamin K, a powerful coagulant.

The omega-3 fatty acids are also beneficial to “thin” the blood. Known to lower cholesterol, but also make it less likely to form clots.

Salmon, trout or mackerel are some of the fish that contain omega-3.

Rich in vitamin E, vitamin K antagonist, help thin the blood. However, the foo rich in vitamin E and K at the same time like broccoli and spinach have no effect on this. Also those foods with natural antibiotic properties help us avoid blood clots.

Garlic and onions are natural blood thinners that are good options. Because they have natural antibacterial properties that kill intestinal bacteria that produce vitamin K.

Anticoagulants herbs:

Hawthorn has cardiovascular properties as well as Passiflora incarnata which helps to relax blood vessels.

Ginkgo biloba, in turn, improves the circulation of blood.

The sauce, ginger, curry powder, cayenne pepper, cinnamon, paprika, oregano, turmeric, mint and licorice contain salicylate, a fundamental element of Aspirin.

We must not forget that before taking any herb or food in particular, we must tell our doctor to see if this is really suitable for us.

Do you know any other natural anticoagulant?

Yoram Yasur Blume: What to eat in case of anemia

Yasur what eat anemia

Yoram Yasur Blume | You know what foods are those that you need the most in case of anemia?

Today we tell you how to choose what to eat if you are suffering from this disorder. So you can recover and feel well again.

Anemia diet is to follow the model of Mediterranean diet ingredients and choose from those who help us in this case.

Remember that it is one of the healthiest and more balanced diets. But you should not set only in foods that are rich in iron but also in those who will provide folic acid. And vitamin B12, which are essential for the synthesis of hemoglobin.

In addition, we must not only set in nutrients in cases of anemia. But also is important to know the cause of it.

There are several situations that can give a decrease in hemoglobin:

Iron deficiency.

  • Vitamin B12 deficiency.
  • Reduction of intestinal absorption of iron, vitamin B12 and folic acid caused by different diseases.
  • Low intake of vitamin C.
  • Kidney failure causing loss of blood in the urine.

Thus, one can say that anemia is a manifestation of a pathological condition. Sometimes more serious and others less. It is also important to understand that the diet helps in treatment. But should not be the only thing to do about it.

Therefore it is important to see a doctor to find the cause and follow a proper diet.

Once we know this we will tell you about the foods that are rich in iron, folic acid and vitamin B12.

Iron:

Iron is a mineral that can be found in both animal foods and as vegetables.

What happens is that the vegetable is treated much better by the body. Moreover, we can still increase this absorption if we consume it along with food that has vitamin C. Surely if you ever had iron as a dietary supplement the doctor has told you to take it with a piece of orange, for example.

The reason is the one we just mentioned.

“A good idea would be to drink lemon or orange juice after the meal”.

Iron is found in meat, fish, legumes, dried fruits and vegetables such as green radish, broccoli and spinach.

Vitamin B12

Vitamin B12 is captured almost exclusively from foods of animal origin.

This is one of the weaknesses of vegetarians or vegans but there is a solution for it. Those who decide to follow a diet in which no animal foods are consumed already know they should supplement the diet with vitamin B12, otherwise it will almost certainly deficit.

Yoram Yasur Blume:

“We would like to mention some of the effects of its deficit as are anemia or neurological disorders (sub-acute combined degeneration) and that normally occur with a sense of fatigue, weakness, weight loss or even sore tongue”.

In the case involving the neurological system tingling in the hands and feet, memory changes, unsteadiness, and depression usually appear. Infants may have delayed development and stunted growth.

Yoram Yasur Blume: 5 Factors that increase the risk of skin cancer

Factors increase risk skin cancer

Yoram Yasur Blume | With the enlargement of ozone depletion, cases of skin cancer have increased in recent times. Given this situation, it is important to prevent this. Therefore, I want to comment on what the main risk factors that increase the chance of developing this disease are for you to take note and can reduce your exposure to them. These are the factors:

No 1. Traveling by car:

Traveling by car every day can develop a higher risk of skin cancer.

According to a study of the School of Medicine, St. Louis, as many cases of cancer they are found on the left side of the body. This side is precisely the one that relies on the window of drivers.

To get rid of this risk, incorporates a filter against UV radiation in your car, also put some sunscreen on or wear this protective sleeves for UV rays.

No 2. Being redhead and having a very pale complexion:

Having red hair and fair skin extremely strongly influences the chances of developing skin cancer. Do you have these qualities? Let me tell you that you can prevent any problems in the skin by using sunscreen and the adequate wardrobe when being exposed at the sun for several time.

No 3. Sunburns and blisters:

According to some scientific studies, blisters caused by the sun increased to 50% the risk of developing melanoma.

Have in mind that, once again, using only sunscreen protection factor 15 or higher reduces the risk even in 50%.

There are many types of sunscreens according to your special needs like non-oily ones so you won´t have acne popping up.

No 4. Living in the mountains:

Living in a mountainous area and height increases the likelihood of skin cancer because UV rays in these areas are often much more powerful than at sea level.

“Since you are truly exposed to the environment, unlikely like being in a city, covered by buildings and shade”.

No 5. The use of Viagra:

One of the contraindications that brings this little blue pill friend of many is the danger of sun exposure after taking it. In this sense, one of the most visible consequences is the risk of melanoma or skin cancer. So yeah pal you need to be careful with this thingy.

My recommendation? Yoram Yasur Blume: “Use sunscreen on a daily basis (not only when you go to the beach in summer!)”.

And do not overdo sun exposure. Its damage is cumulative and there is no sense to suffer them for a fad.

 

 

Yoram Yasur Blume: Causes of migraines.

Now a day is more common to hear people complaining from headaches, and when this headaches turn into something frequent and many times intolerable they are considered migraines. A migraine is defined as “an extremely severe paroxysmal headache, usually confined to one side of the head and often associated with nausea”. Migraines affect 20% of the population, a condition that in the worst case can become a chronic problem and prevents the patient from enjoying a normal life. But what causes migraines? Today we tell you about the most common causes, some of them are known but others might certainly surprise you.

 

Certain foods:

Foods like aged cheese or processed meats contain preservatives that can trigger migraine headaches. However, foods that cause migraines often change depending on the person. So foods such as peas, olives and soy sauce have caused migraines in some people. It is recommended to keep a record of the foods ingested before a migraine attack to know what is best to avoid.

 

Soft drinks and caffeine:

Sugary drinks with caffeine and alcohol are also on the list of “do not consume”. These drinks can cause dehydration and also contain preservatives that increase blood flow to the brain, both common causes of migraines.

 

Changes in sleep patterns:

Many people with migraines found that lack of sleep or else sleeping over can trigger a migraine attack. If migraines are temporary, is probable that no changes are needed, but if they persist it could be time to regulate the sleep pattern.

 

Stress:

It seems clear that stress may be behind the onset of migraine attacks. But there is good news! Is that research has shown that meditation could be a solution for chronic migraines.

 

Sensory stimulation:

Yoram Yasur Blume: “Flickering lights and perfumes with strong odors can be migraine triggers”. A study published in the journal of Nature Neuroscience found that when the membranes covering the central nervous system are irritated, pain receptors are stimulated in the brain.

 

Dehydration:

Yoram Yasur Blume: “Migraines can occur when the body loses too much water”. Make sure you’re drinking the recommended 2.5 to 3.5 liters of water per day to reduce the risk of a migraine attack.

 

Bad weather:

It is not a joke! Certain weather patterns are associated with the occurrence of migraines, according to researchers at the University of Cincinnati. Their study found that migraines were 28% more likely to occur when a beam fell, perhaps due to electromagnetic changes.

Yoram Yasur Blume: These are the foods responsible for your bad breath!

Yoram Yasur Blume | Do you suffer from bad breath? Perhaps these foods are the responsible. Few things make us feel more uncomfortable than realizing that we have bad breathe. Especially when we have no mints on hand to disguise the odor! As with everything related to health, prevention is better than cure, and one of the ways to avoid bad breath is taking care of these foods and avoiding them if you don’t want bad breath.

 

No 1. Curry:

There is a general rule that will help you choose what types of foods to eat to avoid bad breath. The stronger the smell of the food the more likely to cause you bad breath. So you will surely want to avoid the curry before an appointment, or an important business presentation or meeting.

 

No 2. Coffee:

Although coffee can be a good friend to help you wake up in the morning is not your friend when it comes to taking care of your breath. Because coffee reduces the production of saliva, which in turn causes an increase of bacteria in your mouth, which in turn causes bad breathe. As you can see, it’s a chain reaction.

 

No 3. Ketchup or tomato sauce:

Tomatoes are refreshing for your palate … but the onion and garlic, which usually are contained in tomato sauce, are quite the opposite! Onion and garlic are the worst enemies of a good breath. So try to avoid eating too much of this before something important and of course always brush your teeth and pop up some mints.

 

No 4. Meat:

Perhaps after eating that steak you feel satisfied, but your breath will not be the best. The problem is that meat contains amino acids that react to the bacteria that cause bad breath, and by this they will react even more and you’ll have a stronger bad breath!

 

No 5. Wine:

“If you want to have pleasant breath, better avoid drinking wine with food”. Because wine not only does that, dehydrate, increase the bacteria in your mouth, it is the perfect breeding ground for them to reproduce.

I know it may be difficult for you to avoid all these foods when you go out to dinner with your partner or friends. Yoram Yasur Blume: “But if you can avoid, or at least drink plenty of water to sweep the bacteria in your mouth, you not have to worry about bad breathh during the evening”.

Yoram Yasur Blume: This is the real reason why your friends do not want to go out at night.

We all like to go out, right? But very often we opt to spend the night in company of our beloved Netflix because that’s even better, right? We enjoy our time alone to make excuses not to go out with our friends. This will not only happen to you or me. According to a survey, almost 30% of the people get disappointed when going out at night. That’s why 85% of people make excuses and leaves their friends and tells excuses to not going out. But the matter does not end there, according to data from Yelp eat24, instead of going out, Yoram Yasur Blume: people tend do the following things:

1. Watch movies or TV, what better thing than coming home tired after work on a Friday night and chilling in the couch with a bag of popcorn and pajamas at 8pm, who said parting was better?

2. Relaxing or taking a nap, after doing our daily Saturday morning routing there is nothing better than that feeling of dropping dead on bed at any time because there is no work to do! Relaxing on a Saturday night in the bathtub wins against getting ready for party.

3. Eat at home, I love ordering food at home, I love watching TV and eating at the same time, and of course a glass of wine has to be involved, sometimes I invite another friend that doesn’t want to go out either and we end up having more fun in comfort.

4. Spending time with family, for me family is first and above everything in life, sometimes with the hectic phase of the week, the weekend is the only time we have left to be with them.

5. Spending time with children, well if you have children I guess it’s a great time to have family time and dedicate time to them to recompense the time lost on the week.

6. Reading, if you are a bookworm or just love reading a great book the weekends are perfect for going to the library or just dedicate full hours of reading in peace.

7. Listen to music, many people like to dance and sign like no one is watching so it’s the perfect time to do so, while taking a shower or just messing around.

8. Tasks, yes it sounds boring, but many times I feel very productive on the weekends because I can accomplish all I can´t in the week.

9. Drinking, sometimes drinking by our own is good, or just staying in with friends and drink and chill, discovering a new kind of favorite wine or beer.

10. Playing video games, yes this happens, not to me but I’m sure many people do this.

Yoram Yasur Blume: “The results are not surprising; some day’s people simply prefer the comfort of their home”. However, it is not fair to complain when your friends do not want to go out with you if you have behaved in the same way and told the same excuses they are telling you. What we can do to solve being mad at each other is going out one weekend and the other staying in.

Yoram Yasur Blume – Order your brain with drawings.

There are situations that overwhelm us, plain and simple. Sometimes we do not understand what is happening, perhaps because the situation is so unfair that it escapes our logic or because it has touched our heartstrings more. Then our mind goes crazy with ideas and our thoughts go so fast we can barely follow its course. The opposite can also happen. We enter into a state of apathy in which our ideas seem to have vanished or we feel like going in slow motion. Yoram Yasur Blume: “Creating images, instead of resorting to words, greatly enhances our memory”.

In such situations, when words are not enough, you can have a great ally: drawing. It will be enough to take a piece of paper and some crayons and start drawing. Of course, it is not a magic wand with which will make the problem go away but after a while you will feel much better and be able to bring order to your ideas finding new prospects.
In fact, drawing is a strategy to connect with our essence, especially when we let our hands run free in the paper. Yoram Yasur Blume: “The direction of the strokes, strength and colors speaks for us when our rational mind is saturated”.

Drawing is expressing what you don’t know about you:

1. If you are angry, then draw lines and circles. The lines represent aggressiveness, which will serve to release anger. As this goes past, you can go making softer lines, with rounded shapes.

2. If you are tense, draw patterns. It is not necessary that the patterns form a figure, is enough that they follow a certain order, such as concentric circles or consecutive triangles. By focusing on patterns, concerns will abandon you.

3. If you feel disappointed, replicate a painting. Take a painting you like and try to replicate it. By focusing on the details, you start forgetting the thoughts that feed the feeling of disappointment and join you in this vicious circle of negativity.

4. If you need to understand you, draw mandalas. These symbolic representations used in Hinduism and Buddhism generate a state of tranquility and peace. In fact, Carl Jung used them to calm their patients and believed that these contributed to psychic integration as its almost hypnotic power allows us to connect with our deeper “I”.

5. If you want to focus, draw using dots. Pointillism is a painting technique that is based on creating images from small dots. It is an ideal way to regain concentration, especially after suffering a setback.

6. If you feel hopeless, draw paths. One of the main problems of desperation is that it clouds our vision, prevents us from seeing the possibilities. So one way to find serenity and to see beyond obfuscation is to draw paths, it is a message sent directly to the unconscious.

7. If you are sad, draw rainbows and flowers. When we are sad we tend to see the world gray. To counteract this feeling, draw rainbows and flowers, so that you are forced to use a wider color palette.

8. If you are emotionally exhausted, draws green landscapes. Nature has tremendous restorative power. Since you can’t always go out for a walk among the trees, you can draw landscapes where green predominates; helping replenish the energy you need and offer hope.

9. If you feel stuck, draw spirals. The spiral is the symbol of development, serves as a reminder that the movement is not always forward but sometimes it is also backwards. Draw spirals and focus on its meaning, it will serve to remind you that there is no evolution without setbacks.

10. If you need to remember something, draw it. A study at the University of Waterloo revealed that if we need to remember something, instead of constantly repeating it in our heads, is better to draw.

Yoram Yasur Blume: The importance of napping

The nap is a moment of rest, which is usually done after eating. Let’s look at some facts that attest to the importance of napping.

The need for a nap: Naturally, the human sleeps at night and during some breaks throughout the day, usually they are called naps. We have found that sleep is essential for our body, even for a short period of time. Sleep has restorative effects on the brain, increasing neurocognitive abilities. The result is obvious if compared to a person who doesn’t take naps and another that does take them.

A small sleeping time encourages creativity and productivity of workers. It refreshes the brain acting on psychic abilities. Performing the same exercise in concentration and memory, a worker who has napped shows more mental capabilities than another worker who has not slept. Sleep also helps memory!

The benefits of napping: knowing that nighttime sleep is vital to human health, the naps must not be neglected. In children, adolescents, adults or elderly, male or female, napping can recover energy, dynamism, joie de vivre and especially good humor. Moreover, the benefits of napping are reflected on health, work, and all our entire existence. We can say that it may have important effects on our life expectancy.

Yoram Yasur Blume: “Napping also promotes calm, stress reduction for some time, by the fact that the negative effects of stress are recognized as generators of coronary or cardiovascular disease”. You can establish a relationship between the effects of stress and the incidence of mortality due to coronary heart disease. Yoram Yasur Blume: “In any case, the real nap should not exceed thirty minutes, since in that case may have negative effects on concentration and other capacities with remarkable difficulty of awakening”.

Tips for naptime:

1. Do not use an alarm to wake up:

If you do; the noise of that adds a dose of unnecessary stress. Just lie down to sleep and see how your body tells you when it has had enough and it’s time to get up. The only detail is that you have to pay attention to not continue sleeping. Naturally, you will awaken again after 20 to 60 minutes.

2. After 8 hours of being awake take a break!

It is convenient to do so; if you’ve already got eight hours awake, nothing like taking a break to recover energy.

3. Do not consume caffeine:

At least do not do it just before going to nap; since you take the time to sleep, it is best done deep.

4. Do not do activities that disturb you:

Or that don´t excite you, such as intensive training just before a napping; if you do, you try to complete the activity for at least 45 minutes before, otherwise your body will be shocked and will cost you sleep.

5. It is better to eat before bedtime:

If your goal is really to sleep and rest do not sleep hungry, as this will prevent you from sleep calmly.

6. Make it an habit:

If you want from now the nap built into your life habit, there is nothing better than to establish a routine and take it every day at the same hour.

7. Do not take sleeping pills:

The nap should be a short rest time; taking sleeping pills just half an hour will make you more tired and it will be hard waking up.

Tips for couples who want to move abroad together. By Yoram Yasur Blume.

Nothing better than having projects together right? I met an Argentinean couple that came to live in my country. Both of them teach Spanish in the day and sometimes at night, they are also working as waiters. A real experience! I was very curious to know how they manage to spend all day together; with virtually no friends here and how they have survived this adventure. So neither dull nor lazy, I asked them everything I wanted to know. They gave me some advice for couples that move abroad and now I want to share this with you.

# 1 Have preplanned everything you can:

Moving to another country is not something that can be very hasty. You have to consider where to live, what will be and leave, what will work … Well, according to my Argentinean friends; the list of things to prepare is endless. It is better to agree than begin a fight before you even have boarded the plane.

# 2 Try to test the coexistence before traveling:

They say that what helped them most was that they had lived together in their country. By knowing the quirks and foibles of each other, having established limits and having assimilated the customs of each household, they could successfully overcome the difficulties of moving to another country. Imagine that migration is already complicated enough for the couple and add household problems?

# 3 Discuss the goals in the new country:

The question that my Argentinean friends made before coming to this country was: “What we want to achieve there? They say it’s very important to know not to get discouraged, not to fight because one gets something and the other does not and, above all, enjoy the experience.

# 4 Saving should be your main thing:

No money, no paradise. While planning to work in your new destination, you have to have saved money that will allow you to enjoy your new life and know the place quietly. And this they did not tell me, but I will tell you. The marital money problems are very common; imagine having these conflicts to ten thousand kilometers from home. I pass!

# 5 Take a short trip at least, but together:

Yoram Yasur Blume: “As a little test to see how you are, how you manage the thing, which you should take into account when making the trip without return”.

# 6 Do not miss the romance:

As I said before, one of the things that most piqued my curiosity when talking to this Argentinean couple was how they had always being together. They say that when you have virtually no social life outside of your partner, and you are in another country, things can get complicated. Therefore, they always try to keep the romance and be more united than ever.

# 7 Make new friends to have time without the other:

Fundamental. Can you imagine what would happen to your life if your only friend were your boyfriend or girlfriend? Well, when moving to another country, at least initially, he or she will be all you know. Yoram Yasur Blume: “So the sooner you both socialize and make friends, the faster you will adapt and you can enjoy the place as if you were at home”.

Now you have everything that a couple should know to move abroad!

Controlling cutaneous mycoses. By Yoram Yasur Blume.

Cutaneous mycoses are skin diseases caused by fungi, which can appear at any stage of a person’s life and affect different areas of the body. We give some tips to control these types of conditions. Before entering the field, we must know that there are different types of infections: Dermatophytosis or ringworm and injuries caused by dermatophytes. Yoram Yasur Blume: “The most common are ringworm of the body, head and nails, athlete’s foot, candidiasis and tinea”.

How to prevent fungal skin infections:
Some people are more prone to suffer from fungal infections. Either by genetic or environmental factors, these people have to stay more alert. How to prevent skin mycosis? The key is to maintain good hygienic conditions:
• You have to dry well the skin, especially between the toes, when we get out of the shower or pool.
• Using well-ventilated footwear is very important.
• Avoid sharing towels and sheets
• Nor is it advisable to share nail clippers, nail files or nail scissors.
• If we are many hours with the same shoes as we have to use talcum powder or cotton socks so that the sweat is absorbed. You have to keep your feet dry.
• Whenever you have sex is better to use a condom.
• Washing the genitals after having sex is always good.
How to control fungal skin infections:
Maybe if for one reason or another we end up having some type of skin fungal infections, here are some ways we can control it:

As alerts are triggered we will go to the doctor so they can give us the relevant medicines and thus prevent the infection from spreading or be more complicated. Yoram Yasur Blume: “We should not self-medicate or let it pass because it could lead to a worsening of the problem”.

If the fungus is in the foot:
• Avoid closed shoes, especially in summer, and if you have to use closed shoes try ventilating your feet several times.
• Do not walk barefoot through pools or gyms.
• After the shower, concentrate on drying the skin between fingers well and use a specific towel for this work.
• Do not share socks, shoes or towels.
• Always wear socks and even change them at least once a day.
• Do not rub the skin.
• Wash affected clothes separately.
• Shower every day.
Treatment for any of these fungal infections usually starts with the application of an ointment to the affected area. Sooner or later it will just disappear from the body. But if you have already suffered from one of these infections it means that either you have not been careful, or have some kind of predisposition to cutaneous mycoses. Remember is in our hands to correct the problem!