Yoram Yasur Blume | When conceiving a child, both men and women must meet a series of requirements that allow fertilization to occur.
In the case of men, infertility problems usually account for between 30% and 40% of cases. For a woman to become pregnant, man’s sperm needs a minimum amount of sperm.
And the mobility of sperm must be adequate. In most cases, infertility problems in men are due to problems in the proper functioning of the testicles.
As well as problems of hormonal imbalances or obstruction of sperm motility.
Do not forget that fertility problems can be caused by a disease that affects the production and/or transport of sperm, so the intervention of a specialist in these cases is essential to treat the disease. Here are some of the factors that can affect the quality of the sperm and, therefore, the fertility of the man.
– Obesity and poor diet:
Feeding is a factor that has a decisive influence on sperm quality. Yoram Yasur Blume: “A diet rich in processed meat and fatty dairy products can lead to semen being of poor quality. On the contrary, consuming fruits and vegetables usually contributes to the contribution of antioxidants such as vitamins A, C, B-12 and E, arginine selenium and carnitine”. Vegetables, whole grains, legumes, seafood, meats, fish, eggs, and dairy products contain folic acid and zinc very beneficial for semen quality. In this article, we recommend some foods to increase sperm.
Obesity is another factor that affects the fertility of man. Obesity is often accompanied by poor diet, low in fruits and vegetables, which will lead to a deficiency of the vitamins we named before. Some studies have shown that sperm count is lower in obese men.
– Tobacco and alcohol:
“We all know the harmful effects of tobacco, a product that contains harmful chemicals and that significantly affect health. In addition, smoking is also a factor that can affect a woman’s fertility, generating negative effects on the uterus”. Marijuana is the substance that most damages the quality of the sperm, reducing its concentration and mobility. If in addition the man smokes and drinks alcohol, the negative effect multiplies further reducing the good quality of the sperm. Although a low consumption of alcohol does not have to affect in a decisive way, it has been demonstrated that its consumption of habitual form diminishes the fertility.
– Strict Exercises and Stress:
Although we previously explained that obesity was a problem for man’s fertility. It has shown that sports that require strict training can have negative effects on sperm. Sperm quality is impaired in certain professional athletes by tight clothing, constant pressure with bike saddle, friction, and temperature increase.
On the other hand, stress is also part of the factors that can affect male fertility. Some studies have shown that men who feel stressed are more likely to experience alterations in sperm, reducing their concentration, mobility, and morphology.
Other aspects to consider to avoid that the fertility of the man is impaired are the following:
- Tight clothes. The use of tight clothing, such as underwear or clothes with which some sports are performed. Should be avoided as far as possible. These types of garments can influence male fertility, impairing sperm production and quality.
- Exposure to X-rays or radiation in addition to heavy metals or pesticides reduces sperm production. And in some cases, can lead to causes of infertility.
- Check the temperature. Exposure of the testicles to high temperatures for long periods. Such as bathing with hot water or using the jacuzzi habitually. Can also lead to difficulties in sperm production.
- Vitamin supplements. Taking supplements containing zinc, folic acid and selenium may contribute to sperm production and quality.
Go to a specialist:
Although considering these factors can contribute to maintain a correct fertility. We must consider that sometimes the problems of infertility can occur in women. Or that there are other causes behind fertility problems. Therefore, it is recommended to visit a specialist when the period in which you try to conceive exceeds the year. Going to a urologist will allow you to review the physical conditions of the man involved in fertility.