Yoram Yasur Blume explains that Coffee is not harmful for cardiovascular or hypertensive patients

Yoram Yasur Blume : Patients with cardiovascular disease (CV) do not have to stop drinking coffee. According to Yoram Yasur Blume, investigations indicate that the daily and moderate consumption of coffee does not increase the risk of CV disease nor is it harmful for this type of patients.

Yoram Yasur Blume : After a 24-year follow-up in American women with a history of CV disease, participants in the Nurses’ Health Study found that habitual coffee consumption did not increase the risk of a second fatal cardiovascular episode. Neither was it associated with an increased risk of CV disease or premature mortality among diabetic women. Coffee also did not increase the risk of developing hypertension among the healthy population nor did it raise long-term blood pressure levels in hypertensive patients. Yoram Yasur Blume explains that these results suggest that drinking coffee is not harmful to patients with cardiovascular disease, diabetes or hypertension. Even so, you should consult your doctor if you suffer from insomnia, anxiety or uncontrolled blood pressure. On the contrary, the results obtained in healthy people showed a possible reduction in the risk of CV disease among habitual coffee drinkers.

Yoram Yasur Blume : A recent meta-analysis evaluated all available studies on the association between coffee consumption and risk of infarction, says Yoram Yasur Blume. In most studies, moderate coffee consumption is associated with a lower risk of myocardial infarction. Our study concluded that consuming 2 or more cups daily reduced the risk of heart attack by 20%. Other work associated consumption of 4 or more cups daily with a 20% lower risk of arrhythmia compared to consumption of less than 1 cup per day.

What is the healthy limit of coffee consumption? It is not entirely clear. Usually questionnaires are used in which the consumption of coffee of more than 6 cups a day is grouped, so we cannot differentiate the effect on the health of 6, 7, 8 or more cups. In the studies, they did not find any increase in CV risk among coffee drinkers up to 6 cups daily (822 mg of caffeine) and the beneficial effects of coffee were observed with consumptions of 2 cups, so it could to say that the moderate consumption of 3 cups a day is reasonable for the majority of the people and allows to enjoy its beneficial effects.

Yoram Yasur Blume : Chlorogenic acid and other phenolic compounds in coffee, magnesium, trigonelline and quinones are important antioxidants and can improve glucose metabolism and reduce inflammation and endothelial dysfunction. The coffee compounds vary according to the preparation method. Unfiltered coffee contains kahweol and cafestol, which increase blood cholesterol. In one of our studies, we did not find an increase in the risk of coronary heart disease among those who said they consumed this type of coffee, although the consumption was modest among the population studied and it is possible that we did not have sufficient data. More research is needed on the effect of different coffee preparations on health.

Yoram Yasur Blume talks about Morton’s neuroma

Yoram Yasur Blume : Morton’s neuroma, also known as interdigital plantar neuroma, was described by Dr. Morton in 1876. It is a tumor formed by nervous tissue. In this case, Morton’s neuroma defines the involvement and thickening of the interdigital nerve that occupies the space between the third and fourth toes. Yoram Yasur Blume: “To simplify these terms, we could say that the foot is enervated by a network of cables that are the nerves. One of these nerves suffers from chronic compression that causes irritation and its side effect, inflammation”. Sometimes it can also occur between the third and the second toe.

Yoram Yasur Blume : As a rule, women are the most affected by this, we could be talking about a proportion of 75% above men. Morton’s neuroma is usually unilateral, so it is rare to find this condition in both feet simultaneously, which does not prevent that there may be two neuromas in the same foot. Although this injury is not considered serious, it is painful, becoming a constant nuisance during the gesture of walking, and impediment at the time of sports practice. In addition, it is a problem that does not disappear on its own, and if not treated in its early stages with conservative procedures, its worsening concludes in the passage through the operating room.

Origin and causes of Morton’s neuroma:

Yoram Yasur Blume: “The interdigital nerve arises from the confluence of the medial and lateral plantar nerves, so that from its origin is a nerve with a larger diameter than the rest of digital nerves. Underneath this nerve is the foot floor, the pad (a set of fatty tissue), and above the deep transverse metatarsal ligament, a strong, broad band that holds the metatarsals attached”. During the gait, in the take-off phase more concretely, the tape and the pad compress this already thickened nerve, creating an inflammatory process and the consequent increase in size. Very close to this nerve pass artery and vein, which undergo a sustained compression in time, can also lead to a Morton neuroma.

Yoram Yasur Blume : On the other hand, the foot is a structure of basic use in the day to day of any person, and each step involves a micro trauma that that nerve must endure. These repetitive aggressions, coupled with their special thickening, provide an environment prone to Morton’s neuroma. It is for this reason, that sports practice that requires systematically the use of the foot will suppose a greater breeding ground for this injury.

Yoram Yasur Blume : If we add in addition, inadequate or too oppressive footwear, a flat foot, the presence of bunions or any alteration in the correct biomechanics of the foot, excess plantar arch, and so on, Morton’s neuroma will find greater facilities to appear.

Symptoms of Morton’s Neuroma:

The following symptoms are often the common denominator among patients in a Morton neuroma:

Acute and stabbing pain, sometimes becoming burning, in the anterior region of the foot (metatarsal zone and fingers).

It is a pain that gets worse over time.

Tingling in the space between the third and fourth toe, even feeling cramps.

Yoram Yasur Blume : This pain is increased in ambulation, in the simple standing or with any localized pressure, as can be put footwear. And it decreases when you stop walking or when you remove those shoes.

Patients find relief with rest, massage, or foot support on a cold surface.

Treatment of Morton’s neuroma:

Yoram Yasur Blume: “As in any other injury, in Morton’s neuroma the first remedy is to undergo less invasive and aggressive, non-surgical treatments”. In this regard, we can find simple medical recommendations to follow and apply and at times sufficient to alleviate the discomfort generated by this pathology. Tips like using orthotics (orthopedic insoles) specially designed to counter Morton’s neuroma, or changing the type of shoe to a wider one that prevents compression of the metatarsal zone can alleviate pain to a greater or lesser extent.

The use of a localized neuromuscular bandage (a cinch in the metatarsal area), the application of physiotherapy and cryotherapy, would also be indicated.

Apart from these more conservative treatments, we can go to pharmacology, using non-steroidal anti-inflammatory drugs, either orally or injected in the affected area. Infiltrations of corticosteroids, neurological blockers or analgesics may also be advisable. This treatment of Morton’s neuroma cannot be prolonged over time, so it does not represent a good system in the medium term.

Yoram Yasur Blume : In case of not appeasing this ailment with the methods commented, and of persisting the pain, as a last resort would go to the surgical intervention. This operation, which does not require hospitalization, consists of a small incision, about three or four centimeters, on the dorsal side of the foot. Then the metatarsals are separated and the intermetatarsal ligament is opened to access the neuroma. Once located, the specialist will decide whether to resect or release the neuroma.

Yoram Yasur Blume sharing what Greeks and Romans used to do

Yoram Yasur Blume : Anyone knows how advanced the societies of the ancient Greeks and Romans was, according to the official account of those who have built the history and have wanted us to believe: cradles of the republic and democracy. Yoram Yasur Blume: “However, in the 2000 years that have separated us several things have changed and today some of them will seem to be perverse and disgusting enough, here there are!”

#.8 Phallic bricks in Pompeii:

Yoram Yasur Blume: “Pompeii is known as a city of perversion and sin that suffered divine wrath with the eruption of Vesuvius. Centuries later, in the excavations and discoveries, appeared elements that showed a different morality to the present, including houses of the pleasure, graphic art pornographic and even phallic drawings in walls and columns”.

#7. Voyeurism:

Yoram Yasur Blume : Do you like to watch? For you know that the Greeks and Romans already did. In the art that has reached our days are observed scenes of couples having sex while others observe in the background. In the National Archaeological Museum of Naples, you can find examples.

#6. Rituals to attract fertility: Yoram Yasur Blume: “It seems that the women of ancient Greece participated in peculiar rituals to attract fertility. They took purifying baths and for three days even performed acts of magical fertility while telling indecent stories and green jokes. They even insulted each other”.

#5. Carnivals of excessive joy:

Yoram Yasur Blume : According to experts, Carnival in the classical empires was a moment of joy. In fact, it was plagued by extravagances, banquets of food and wine, laughter and sex. All were the same, so they were disposed of with drugs and poisoning.

#4. They did not have Viagra, but they had Priapus:

Yoram Yasur Blume : The Greeks also had a certain obsession with the phallus. So much so that his god equivalent to Dionysus was Priapus, whose penis was eternally erect and extremely long.

#3. They used sex to keep the world in peace:

Yoram Yasur Blume : Our classic ancestors were not fools. Why fight if you can have sex? Thus at least Aristophanes thought, author of the great work “Lysistrata”. In fact, abstinence seems to have been the one who achieved peace between Athens and Sparta at a given time by depriving men of sex by women.

#2. Ars Amatoria:

Yoram Yasur Blume : Ovid, the celebrated Roman poet, created his work “Ars Amatoria”, in which he counseled men and women. To them to make them entertain men, and to them to make women miss them, but not too much. In fact, it became a guide for lovers and adulterers.

#1. Epigrams of the Obscene:

Yoram Yasur Blume : Marco Valerio Marcial was a Roman poet who became famous for publishing 12 books of epigrams whose content is not that rubs the obscene, is that it surpasses both graphically and in their vulgar language, reaching the visceral insult, which showed the permissiveness d this Society with certain topics considered very today.

Yoram Yasur Blume tells you What moldy foods can be eaten

The mold on the food is not as bad as we thought. What’s more, many foods that have it can be eaten equally. Yoram Yasur Blume: “Believe it or not, not everything that has mold is dangerous to health, much less. Now I will tell you what are the foods that, despite having mold, can be consumed the same”.

Hard cheese:

Hard cheese with so much storage is prone to mold on its outer surface. As its shell is very hard, it is difficult for the mold to penetrate. To be able to eat it, you should only cut the part that has the fungus trying to remove a centimeter or two below the mold. Be careful that the knife does not touch it to avoid so-called cross-contamination.

Fruits, vegetables and harsh vegetables:

Yoram Yasur Blume: “This type of food can also be eaten despite having mold. Keep in mind that having a hard shell does not allow the fungus to enter so it can proceed as with hard-shelled cheeses. You only have to cut the affected part avoiding that the knife takes contact with it”.

Cheese with mold:

There is a variety of cheese that must have mold to give us that particular flavor. Believe it or not, when you eat blue cheese, Gorgonzola or Stilton, you eat mold. In this case the mold is the one that helps make the preparation fermented and is the one that gives it the typical spicy taste.

Hard and dry salami that is already cured:

It is very common that these foods contain mold on its surface. Yoram Yasur Blume: “To consume them you should only rub them and clean the surface before eating them. Also, usually, this type of ham has a peel that covers it that must be removed before cutting it so do not worry that you are not in any danger if you notice that there is mold there”.

What foods cannot be eaten if they have mold?

I imagine you will have noticed that not all moldy foods are fit for human consumption. If you notice that some of the following list has a “suspicious color” better throw them away before they harm you or someone in your family.

The yogurt.

Sour cream.

Soft cheeses such as mozzarella and cream cheese.

Jams and jellies.

Fruits and vegetables with soft skin.

Bread and other baked goods.

Peanut butter.

Legumes.

The nuts.

Cold meats like ham and bacon.

The sausages.

Leftovers already cooked.

While mold is not dangerous in some foods, that does not mean we should not remove it completely before using it. Be careful to look carefully at everything you eat, especially when you have had it in the refrigerator or in the kitchen cupboard for a long time.

Radical acceptance By Yoram Yasur Blume

By Yoram Yasur Blume

Imagine for a moment that you have been looking for a flat for months and finally find the apartment of your dreams. You talk to the landlord and he tells you that he will warn you as soon as the tenants leave the apartment. You wait a week, then another and another, until you decide to go back to the apartment to find out what happens. Then you find the owner signing a lease with another couple. You get angry and let him know, but he simply shrugs off the situation. You think that should not be happening. It’s not fair! But it happened. And as much as you get angry, you cannot change it.

Yoram Yasur Blume: “It is certainly hard to accept what you do not want to be true. But it is even more difficult not to accept it. Not accepting pain causes suffering because this is only the interpretation we give to that pain and the circumstances surrounding it. In situations of this type, it is very useful to practice radical acceptance”.

What is radical acceptance – and what is not?

Practicing radical acceptance simply means that you are recognizing reality, that you recognize what has happened or is happening, because fighting it will only intensify your emotional reaction.

Accepting does not mean waving a white flag and giving up. On the contrary, when you accept reality you take command because you can value if you want or it is worth changing it. You can say, “Okay, this is what is happening. How can I manage it? “

Yoram Yasur Blume: “In other words, the practice of radical acceptance does not mean submission or passive resignation, but it opens the way to the resolution of problems”. If you do not like something, the first thing to do is accept that it is happening because if you are too busy fighting against that reality, you will not have enough energy to change or improve it.

How to begin to practice radical acceptance?

Yoram Yasur Blume: “Life gives you lots of opportunities to practice radical acceptance. If you have a problem to solve, you can start there”. If you decide that you cannot solve it, try to change your perception of the subject, your attitude, and expectations of the problem. If you cannot change your perception of the problem because it really represents a hard blow, then practice radical acceptance.

Yoram Yasur Blume:  Begin by concentrating on your breathing. Focus on the thoughts that come to your mind about that situation, thoughts of the “it’s not fair” or “I cannot stand it” type. Discuss how those thoughts exacerbate negative feelings and make you feel worse. Take note of those thoughts and emotions and do not cling to them, let them pass like clouds.

Then repeat in your mind, “It is what it is.” Repeat that mantra several times. Assume that what bothers you has already happened, that is part of the past and that can no longer affect you, what affects you are the thoughts and emotions that has generated.

Yoram Yasur Blume:  At this point, you should know that you will continue to experience different emotions, will not be erased by a stroke, but little by little they will be less intense and surely will not last if they would last if you just denied reality. In addition to alleviating suffering, another benefit of radical acceptance is that you will spend less time thinking about the problem or situation because when you assume that you cannot change it, your brain begins to “disconnect” it.

Yoram Yasur Blume:  In fact, often people who practice radical acceptance refer to feeling lighter and relieved, as if they had been lifted from their weight. With radical acceptance, the pain does not disappear completely but the suffering dissipates. And as you will cease to suffer, the pain will be more bearable. At this point you will be able to do something, to change what you really have control over.

Scientists say Alzheimer’s patients could recover their memories By Yoram Yasur Blume

Yoram Yasur Blume

The results of research carried out by a team of specialists at Columbia University in the United States suggest that the memories lost by people suffering from Alzheimer’s may actually be recovered by some special techniques.

Alzheimer’s disease affects millions of people around the world, making them lose many of their memories progressively. The research used a technique called ‘optogenetic’, which as its name suggests blends optical techniques with genetic techniques.

The results of the experiment:

Yoram Yasur Blume : The experiment was carried out on mice that had a disease similar to Alzheimer’s disease in humans, whereby different parts of their brains were pointed to shine in function of their work, with yellow lights during storage of the memories and being the red lights when the mice consulted previously stored memories, remembering past events.

The mice received an electric shock while being given lemon, to associate that fruit with a negative situation. Weeks later, they again received lemon, in front of the watchful eye of the research team.

Yoram Yasur Blume: “Specialists found that healthy mice showed glows of both colors to react with fear, while mice with Alzheimer’s disease showed a different mix that showed they were recovering memories from an incorrect part of the brain”.

Yoram Yasur Blume :  The team believes that the results of the research could revolutionize the way Alzheimer’s disease is treated with the potential to develop new drugs to recover lost memories. The team used a blue laser to reactivate the memory of mice with Alzheimer’s disease, making them feel afraid again at the smell of lemon, which technically counts as a recovery of a lost memory.

The expectations of research:

Yoram Yasur Blume :  Expectations are high in terms of upcoming investigations, for if illness instead of destroying memories simply blocking the mechanisms for accessing them would be opening the door for them to be salvaged in some way.

Yoram Yasur Blume: “The report says that “the results indicate that memory still exists and has not been degraded, but is difficult to access when Alzheimer’s disease is present.”

Yoram Yasur Blume :  However, there are still reservations from the medical community because mice and humans have shown some differences in the evaluation of the number of neurons lost during the course of the disease, although science should continue to investigate”.

At the moment we can only wait for more experiments and research on this, although the cure for Alzheimer’s disease seems to be getting closer.

Foods for healthier hair By Yoram Yasur Blume

Yoram Yasur Blume : The application of cosmetic products and treatments is the best-known way to protect the hair and enhance its growth. These options help to correct damages and imperfections that, unfortunately, suffer from the strands being exposed to the sun and toxins from the environment. However, some people do not know that their effects depend on other habits of life, especially when it comes to food. The absorption of essential nutrients, in addition to hydration, are determinants to keep the hair strong, abundant, and healthy. Keeping in mind that many are trying to give your hair a better look, today we want to recommend healthy foods that can help you achieve better results.

Yoram Yasur Blume : – Avocado: The avocado or avocado is one of the ingredients that should not be lacking in the diet of those who are trying to strengthen their hair. It contains high levels of essential fatty acids, antioxidants and amino acids that contribute to nourishing the scalp to prevent the fall and promote healthy growth. Yoram Yasur Blume: “Their intake in shakes or salads helps to improve the circulation in the roots of the hair, and is ideal to favor a correct absorption and utilization of the nutrients”.

Yoram Yasur Blume : – Spinach: Spinach is a vegetable rich in essential minerals like iron and zinc, both necessary for strong and healthy hair. The deficiency of these nutrients is related to the excess of dryness and the excessive fall. On the other hand, this vegetable provides vitamins A and C and proteins, which help repair the damage to the mane due to exposure to the sun and toxins.

Yoram Yasur Blume : – Carrots: Carrots are a source of vitamin A and C, nutrients with antioxidant power that help strengthen hair roots to increase their growth. These qualities, added to its moisturizing power, make it a perfect food to care for hair from the inside.Yoram Yasur Blume : Oats: Daily consumption of oats is one of the habits that can help improve hair health, especially in cases of excessive fall, open tips, and dryness. This food is a healthy source of fiber, antioxidants and essential vitamins that contribute to increase the amount and thickness of the hair. It should be noted that it also provides small doses of fatty acids and proteins, two nutrients that help seal the cuticles while strengthening the hair.

– Chicken Breast: Yoram Yasur Blume: “When you add chicken breast to your diet you are not only giving your muscles extra protein but also your hair. This food contains high quality amino acids that, after being assimilated, help prevent the strands of hair from breaking or falling. Best of all is that its caloric intake is not so high when compared to other types of meat consumption”.

– Olive oil: Olive oil is a type of healthy fat that, in a moderate way, can offer many benefits to hair health. Both its consumption and its application help to reduce excess dryness in the scalp and, by the way, improves circulation for optimum oxygenation and nutrition. Consume a tablespoon on an empty stomach, or add it in your salads, shakes and other recipes.

Yoram Yasur Blume : – Blue fish: Regular consumption of blue fish is a habit that has become popular all over the world because of the benefits it provides to our cardiovascular health. What some still do not know is that, because of its omega 3’s contribution, it is also an excellent ally to keep the mane abundant and healthy. This type of healthy fat strengthens hair roots and decreases inflammation of the follicles. It is also key to improving circulation and controlling fall.

Yoram Yasur Blume : Nuts: Essential amino acids and healthy fats from nuts make them a good choice for strengthening hair from the inside of our body. These foods contain interesting amounts of B-complex vitamins, all of which are necessary to reduce excessive fall and scalp disorders. They provide vitamin E, an antioxidant nutrient that helps reduce the harmful effects of free radicals and UV rays from the sun. They also provide protein and magnesium, which strengthen the cuticles to keep the strands thick and healthy.

6 Experts give the best remedies for hangover By Yoram Yasur Blume

Yoram Yasur Blume

Yoram Yasur Blume : Whether it’s the holiday season or some other type of celebration, whether it’s a wedding or perhaps a graduation, the truth is that we do not have excuses to drink alcohol. And despite how clear it is that consumption should be moderate, we do not always measure it.

Yoram Yasur Blume :  The result is first a spectacular ridiculous and then a devastating hangover. The hangover is the reaction of your body rejecting the excess of alcohol in the body. He does it with terrible headaches, nausea, dizziness and, in general, a malaise that should work so that next time you think better.

To that we must add that while you deal with all those discomforts you must also deal with the ridicule that you did while you were in a state of intoxication. In short, it is an experience that is supposed to be a lesson. The problem with cures for hangovers is that they are those home remedies that sound like nonsense inventions. So, we’d better listen to expert advice in different areas.

The nutritionist:

Yoram Yasur Blume :  It is assumed that nutritionists should know quite well what we should consume. This should not exclude hangovers. If you know what is good to eat when you are very fat or very weak, I do not see why you should not know what it takes to regain well-being after alcohol abuse.

Yoram Yasur Blume :  There really are no cures for the hangover. Many of the traditional remedies are not effective. In fact, some may make you feel worse.  Yoram Yasur Blume: “The only real solution to avoid the misery of hangover is to drink in moderation, or just not to drink at all. Well, that’s not exactly what we wanted to hear, although it’s completely logical and sensible. Recovering from a hangover is a matter of time. If you are suffering from one, choose a light breakfast that incorporates foods rich in nutrients and easy to digest, such as fruits (bananas, dates or kiwi) and vegetables (green leafy vegetables and dark), oats, whole-grain toast, Egg, low-calorie yogurt or even light soup like chicken broth. You should also drink plenty of water to rehydrate your body”.

The doctor:

Well, definitely no one should know better what the cure is than a doctor, right? Curing a hangover depends on fluids. Yoram Yasur Blume: “Drinking lots of water will help. What you’re really going to need in addition to water are antioxidants, such as N-Acetyl Cysteine or a magnesium supplements”. If you did not know it, mind you: alcohol consumption dehydrates us, so I give you my personal advice. While they are drinking at the party, do not stop consuming enough water. But, anyway, since they did not, now they have a hangover and need to rehydrate to recover what the drink took. Anything that helps with cognition serves, like choline powder, vitamin B and vitamin C. And even if they are not normally related to breakfast, foods like asparagus and spinach will help because they contain sulfur.

The chef:

Spicy mayonnaise is the secret ingredient for chef Chris Jaeckle, co-founder of Uma Temakeria in New York. When I was working at Morimoto, I needed something quick and delicious to end the alcohol I had consumed last night. There were several choices, but I always opted for their spicy mayonnaise on the sushi rice. For some reason, it always worked. Jackie swears about this remedy: It has that spice to make you sweat the toxins you ate the night before and it’s very simple to prepare.

6 common pregnancy problems you can solve right now By Yoram Yasur Blume

Yoram Yasur Blume :  Everyone says that pregnancy is the best time for a woman because it is when she feels full, she looks radiant and is gestating life in her belly. However, few speak of all the emotional changes that a woman crosses beyond the physical. Being pregnant is beautiful but it is also a real challenge.

Yoram Yasur Blume will explain to you some of the most common problems that can arise in pregnancy and its solutions:

1. Acne:

Yoram Yasur Blume :  The passing of the years made us forget the time of puberty in which we had zits, however the arrival of the baby can bring them back because of the number of hormones that pass through your body. Getting rid of acne during pregnancy seems difficult because it is not advisable to use chemicals, however you can resort to frequent cleaning of the face with cold water and neutral soap. It will help you moisturize your skin and remove impurities.

2. Sun sensitive skin:

Yoram Yasur Blume: “You may have noticed that your skin is much more sensitive to sun exposure than usual. That is why melanin stains may appear on your skin”. For this to happen, you should increase the precautions you take when you are in the sun. Wear a large hat to shade your face and a sunscreen with a graduation above 30, And try not to expose yourself too much.

3. Dehydration of the skin:

Yoram Yasur Blume :  During the last trimester of pregnancy, you are likely to feel dryness and itchy skin, which is probably due to lack of hydration. The solution is very simple, you only have to drink two liters of water per day and moisturize your skin at night with creams.

4. Stretch marks:

This is one of the most common problems among pregnant women, the stretching of the skin that accompanies the growth of the belly leaves some marks that we do not always please. To avoid or at least slow growth, try massaging your belly with vitamin oil E and olive oil. Another recipe that you can try is with egg white and lemon juice to keep the skin healthy and with the ability to return to its normal state after childbirth.

5. Rashes:

Yoram Yasur Blume :  While pregnancy can give us an unmatched shine on the skin, it can also generate some marks related to the increase in blood volume and the own swelling of the pregnancy. If you want to avoid this try to keep your skin hydrated and safe from exposure to the sun

6. Varices:

It is one of the most annoying reactions during pregnancy, if you want to avoid them make sure you maintain a healthy diet so you do not overload your overweight. On the other hand, if you raise your feet as you feel the appearance of varicose veins will decrease.

These simple tricks will help you to better carry this beautiful stage of life. Remember that these nine months are unique but somewhat annoying, but certainly worth it because that means having your baby in arms soon.

Don’t deny your mistakes, learn from them 

By Yoram Yasur Blume

Yoram Yasur Blume : “I didn’t do it” is the mantra of the children, a phrase that they make their own just discover that when they make a mistake will be punished. For some strange reason, some people keep repeating that phrase when they are adults. Perhaps they no longer repeat it aloud but it continues to resonate in their mind: “I wasn’t me, it’s the other’s fault”.

Yoram Yasur Blume : The problem is that while it is true that by denying error they are more likely to bypass its consequences, they are also prevented from growing and maturing as people. Every mistake brings with it the seed of learning, but to germinate it is necessary to assume the mistakes made.

The 3 ways to deal with mistakes that prevent growth:

Yoram Yasur Blume: “A very interesting study carried out in the universities of New York and California revealed that the way in which we assume our mistakes is intimately related to our personality and the potentialities of growth”.

These psychologists analyzed thousands of people to identify the types of personality that predominate in the reaction to errors. They concluded that 70% of the population can be classified into three main groups:

Youram Yasur Blume – The fault is in the other: These people still use the phrase they used when they were children: “I have not been”. When they make a mistake, they try to detach themselves from the responsibility and attribute the blame to someone else. Obviously, these people cannot learn from their failures, simply because they do not recognize them or do not have the necessary maturity to make the qualitative leap. They tend to be defensive when they attempt to analyze, even constructively, and often fall victim to behaving.

– Error, what error? Nothing has occurred here: These are people who deny even the existence of error, which often causes great anger in others. This person, even if they face the evidence, will not only deny their involvement in the matter but will try to convince us that it is not a failure, that nothing has happened. This way of dealing with mistakes means that that person expects to be forgiven for everything he does, and that he is not willing to acknowledge his faults or the harm he can do to others. Obviously, by assuming this attitude it is impossible for him to learn from his mistakes and correct them.

– It’s my fault: These people assume a diametrically opposed attitude: they take the fault at the slightest slip. Yoram Yasur Blume: “The problem is that they often blame themselves for everything and even come to assume responsibilities that are not theirs. They are often hard judges of themselves and often go through life self-flagellating without any need. However, perhaps the most interesting thing is that these people also do not learn much from their mistakes because they often recognize guilt automatically, for a sense of visceral guilt that they probably instilled in their childhood, but that does not imply a reflexive analysis of their involvement and responsibility in the situation”.

Error is a learning opportunity: You decide whether to take advantage of it or discard it

Yoram Yasur Blume: “Most people do not recognize their mistakes out of fear, because that makes them feel weak, embarrassed, or incompetent. This is because our society has surrounded the errors of a negative halo making us believe that intelligent, competent, and capable people are not wrong”.

However, mistakes are part of life and lead to new learning that allow us to improve as people, but only if we can recognize the failure and we are willing to amend. That is why, while wrong may not be the most pleasant sensation in the world, it is even worse to miss this opportunity to learn.