Yoram Yasur Blume: 6 signs that you should drink more green tea

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Yoram Yasur Blume | Green tea brings countless health benefits: it is a powerful antioxidant, it sharpens concentration, it boosts the functioning of the metabolism … Now, how much green tea should we consume? Pay attention to these signs that you should drink more green tea and draw your own conclusions.

No.1 Your skin needs improvement:

Green tea does not only makes your skin look more radiant, but also protects it against the harmful effects of ultraviolet rays. Try to drink green tea for two weeks straight and you will appreciate how your skin improves remarkably.

No.2 You have high cholesterol:

If you have high cholesterol, in addition to consulting your doctor and following the given directions, there is another decision that you can take to reduce it and is to increase your consumption of green tea. Consuming more of this variety of tea contributes to appease the bad cholesterol, as well as to increase the absorption of the good cholesterol. This is a great natural remedy to low down your cholesterol levels!

No.3 You are prone to cancer:

If there are some cancer medical records in your family, you may be able to help prevent it by drinking more green tea.  “In fact, more than one study has shown that green tea helps prevent various types of cancer, such as cancer of the bladder, ovaries and esophagus”.

No.4 Your bones are not strong enough:

According to a study carried out in Hong Kong; drinking green tea helps protecting the bones, while preventing disease. It even helps to regenerate bones and prevent natural deterioration.

No.5 You are overweight:

Yoram Yasur Blume: “Did you know that green tea helps you to lose weight and then to stay at your ideal weight?”

No.6 You are prone to diabetes:

People prone to diabetes would benefit greatly from incorporating green tea regularly into their diets. A study conducted in Japan revealed that drinking six cups of green tea a day reduces the risk of developing type 2 diabetes by 33%. Awesome, right?

If these signs guide you, you will know for sure if you should drink more green tea. But green tea is not good for health alone. The type of green tea you should buy among the whole variety there is, should be the organic, lose leafs tea. Boil the water and then let them sit there for 5 minutes, don’t add any type of sweetener for better health benefits! Drink on and enjoy!

Yoram Yasur Blume: 5 mistakes you make at the party that only make the hangover worse

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Yoram Yasur Blume | There is nothing more annoying than the symptoms of the hangover that in addition to affecting you physically also wreak havoc on your mood because you feel so bad that you do not want to or get out of bed or do anything just slowly die from the hangover.

How many times have you gotten out of bed and promised to never drink again the way you did it? Surely have been more than twice and even if you meet for a while it happens to you again. Just as there are tips to relieve it are also those that help you reduce symptoms and if you apply them to the letter we guarantee that the next time you go out for drinks the consequences will be less brutal.

No.5 Smoking:

A study by Brown University found that people who smoke and drink the same day are more likely to have more severe hangovers. This is because tobacco smoke contains acetaldehyde, a compound that accumulates in the system and is also linked with the symptoms of the hangover.

No. 4 Healthy Eating:

If you read well, this is because eating super light or avoiding fat aggravates the symptoms, because fatty foods slow the absorption of alcohol. So go and eat that whole burger before going out.

No. 3 Combining alcohol with sugary drinks:

Sugary or carbonated beverages contribute to dehydration. Carbonation causes the stomach to empty faster than normal, which directly affects the alcohol levels in blood. Dehydration is the cause of these terrible headaches. The best way to hydrate your body it to drink plenty of water.

No. 2 Do not drink water:

Yoram Yasur Blume: “As already mentioned, dehydration causes headaches. Alcohol is a powerful diuretic that makes you going to the bathroom more than your body needs. To avoid this annoying symptom drink a glass of water for each drink with alcohol”.

No.1 Taking painkillers:

“If you are one of those who take painkillers to prevent the effects of alcohol you are making a serious mistake, this will only endanger your liver, as among its functions is to break down the alcohol you consume and detoxify, and by adding this type of drugs you will only cause the process to be delayed and cause irreversible damage”.

Which one did you identify with? Now that you know this trick go out and try them all, I will for sure do that from now on!

Yoram Yasur Blume: Sore throat? Relieve discomfort with this natural remedies based on natural antibiotics

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Yoram Yasur Blume | During the cold season the most common illnesses are the cold and the flu, ailments that often bring symptoms like sore throat.

This discomfort is usually torture, as well as the discomfort it produces; it is difficult to swallow food. To combat this type of ailments before it results in laryngitis, pharyngitis or something more serious we leave these natural recipes to combat and naturally relieve the sore throat.

No. 1

Ingredients: 3 cloves of fresh garlic, ½ tablespoon of cayenne pepper powder and Manuka honey.

Instructions
In a mortar mash the garlic, once done add the cayenne pepper and stir. Add Manuka honey to taste. Before using it try it and make sure your throat feels comfortable with the solution, as it is very hot.

How to use it:

Take a spoonful of the remedy every half hour for an hour, if discomfort persists repeat the operation. If you feel improvement you can change the dose to one tablespoon every 2 or 3 hours. If you do not see improvement throughout your day,  go to your doctor.

“Cayenne pepper gives tonic anti-inflammatory and analgesic effects as well as increase blood and nutrient flow in infected tissue without mentioning that it speeds up the removal of toxins from the affected area”. While garlic besides being one of the most potent natural antibiotics helps to eliminate viruses, bacteria and fungi without damaging beneficial intestinal flora.”

“Manuka honey comes from a shrub that grows in New Zealand and has stood out among the other types of honey for its antibacterial properties, and to eliminate and mitigate the actions of microorganisms such as fungi and protozoa. Yoram Yasur Blume: “This blend of natural antibiotics will not only help you ease the pain but also help you boost your immune system”.

No.2

Ingredients: one cup of water, 1 tablespoon of honey and one of apple cider vinegar.

Instructions: boil water and then pour it in one cup, add 1 tablespoon of honey and then add one tablespoon of apple cider vinegar then stir it and let it rest for a while.

How to use it:

You need to drink it slowly but do not let it cool. This is a very classic remedy and it is also very effective, instead of water you can also add tea, some ginger and the juice of half a lime. Apple cider vinegar is a great treasure of nature, and it is great to treat infections and irritations.

Yoram Yasur Blume: Stress can be combated, you just have to eat these food

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Yoram Yasur Blume | While we take care of the innumerable tasks at work, we organize our social life. And we make sure to arrive on time to the medical consultation, stress makes his damage in our body without we can even notice it.

One of its consequences is the increase of the hormone cortisol, which awakens all kinds of cravings, especially the not as healthy foods as simple carbohydrates and sugars. But the ice cream jar last night and the whole package of chips last week did not make you feel better, but even made your mood worse.

Other foods, however, can be very beneficial to combat stress and represent a formidable source of energy. Look at what foods should replace night-time ice cream …

Asparagus:

It may not look the most tempting, but few vegetables can match the asparagus in the amount of vitamin B and this will give you all the energy you need.

Avocado:

This food is filled with glutathione, a substance that has the ability to block the absorption of certain fats that cause damage to the digestive system. It is also rich in lutein, beta-carotene and vitamin E.

Blueberries:

Yoram Yasur Blume: “These small fruits contain a high level of anti-vitamin, an antioxidant that provides incredible health benefits. Other red fruits such as strawberries, raspberries and blackberries are also rich in vitamin C, which could help fight against stress”.

Chocolate:

Abusing him is not good, but if we consume it sparingly, it could help us reduce stress. In particular, the properties of bitter chocolate have the ability to lower blood pressure and provide a sense of well being.

Cashew nuts:

Of all nuts, chestnuts are undoubtedly my favorites. They are excellent for people who want to lose weight. A small amount of them provide a combo of protein, good fat and zinc. Low zinc levels are associated with anxiety and depression, and as our bodies do not have the ability to store it, it is important to consume it frequently.

Green Tea:

If you continue to wonder why green tea is so fashionable, perhaps you should know its excellent benefits: contains an amino acid called thiamine that according to a University of Illinois study can prevent certain types of cancer and strengthen mental health.

Oysters:

Oysters are not only excellent aphrodisiacs; they are also the mecca of zinc. Only 6 oysters contain the amount you need per day of this important mineral.

“While food is not all about overcoming stress, I can assure you that if you consume the recommended foods, the level of stress you will suffer will be much lower. In addition, it will be a very good opportunity to incorporate better eating habits and thus protect all your health”.

It is also advisable that if you want to deal with less stress, recognize your priorities, exercise and take your time to relax.

Yoram Yasur Blume: Myths about the consumption of ALCOHOL that needs to be brought down

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Yoram Yasur Blume | On one hand, recent research indicates that people who follow a Mediterranean diet live longer – and yes, this diet involves the daily (although moderate) consumption of wine. Along the same lines.

The American Heart Association recognized that alcohol in moderate amounts can raise good cholesterol, give the body more antioxidants, and reduce blood clotting that may increase the risk of heart attack or stroke. But, like everything else, alcohol has its good side and its bad side. The important thing is that we know the truth: it’s time to unmask the most listened myths!

# 1 Alcohol Kills Brain Cells:

While alcohol consumption can temporarily disrupt your cognitive functions; it does not permanently destroy brain cells. What is being damaged are dendrites, small “antennae” of neurons that transmit electrical messages from the brain to the rest of the body. Has it happened to take a little more than normal and, for example, send badly written messages? Or see your friends trying to walk in a “straight line”? In both cases, the dendrites are becoming noticeable.

# 2 Eat a lot before = sobriety assured?

ERROR 404 not found! Eating can slow the absorption process of alcohol in the body, but it will NOT prevent you from getting drunk.

# 3 A coffee and a cold shower can make you sober:

Do you think that the water that runs your body can make the alcohol that is already in your stomach disappear? It does not sound very possible. A coffee and a shower can only wake you up a bit, but never take your binge.

# 4 Beer helps you recover after exercise.

Studies support this theory and suggest that:

  • Carbohydrates help replenish energy reserves.
  • Water does not have the vitamins and minerals provided by beer.
  • Carbonation offers great health benefits

“Now, the reality is that sports drinks have a very similar effect and do not trigger all the negative side effects of alcohol, which, for example, hinders the transport of digestive enzymes and essential nutrients in the body”.

# 5 Eating before bed will reduce the hangover of the next day

How many of us left dancing and went straight to a fast food place? I know we are many. We arrived with the desire to taste a delicious hamburger and a portion of French fries and we think that these foods will promote the faster elimination of alcohol.

Yoram Yasur Blume: “But the truth is that this type of food the only thing that will give you the next day will be reflux. The combination of fat and alcohol will represent a hangover pump that will make you feel worse when you wake up in the morning”.

Yoram Yasur Blume: 7 habits to revolutionize your metabolism and lose weight more easily

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Yoram Yasur Blume | Much is said about metabolism and the benefits of accelerating it to burn more calories. But do you really know what is it?

Well, first of all you must keep in mind that (explained in a simple and very general way).

It is the process performed by the body to convert everything you ingest into energy.

Now that you have a little more clear idea about this famous process.

Instead, I want you to know about the best habits you can acquire to revolutionize it.

That is, to work in the best way and convert everything you give in more and better energy.

Yes to fats:

Telling no to an entire food group is not only harmful to the body, it will also cause the metabolism performance to suffer.

That is why it is important to redeem the word “fat” and keep in mind that “good”. Fats are necessary to maintain a good metabolic rate.

Where will you find ” good ” fats? In nuts, olive oil, salmon, avocado …

Not more than 4 hours:

If you spend more than 4 or 5 hours without eating anything at all and you think that you will lose weight. I am sorry to say that you are not going the best way. To keep walking metabolism it is important to eat smaller portions more often. Yoram Yasur Blume: “This will keep you from getting too hungry for dinner and overeating”.

The source of life:

I know: as much as you hear how beneficial. It is to drink water for your health you continue without acquiring this habit.

But here is another reason you should not ignore to drink at least 2 liters of water per day:

It will revolutionize your metabolism! In fact, you can speed it up to 30%, what are you waiting for?

The 8 o’clock law:

If you make rest your priority, your body will perform better throughout the day. And prevent your metabolism from slowing down. Another reason to give sleeping the value it deserves!

Eat more to download more:

It is proven that hypo caloric diets are completely useless. First, because they imply a nutritional deficit for the organism.

And this is not only harmful but causes that, as a defense mechanism, the metabolism slows down.

Allied Foods:

“To achieve optimum performance of your metabolism. You will want to know which foods are best for you: fruits such as raspberries, apples and melon. Nuts such as almonds, proteins such as salmon and chicken. Drinks like green tea and remember: to achieve the desired balance you must eat everything in its right measure”.

Let’s move!

Yoram Yasur Blume: “If you do at least one hour of sports per day. You will ensure that your metabolic rate is in the skies. You just have to choose the activity that you enjoy most and give it to you: I assure you that you will not regret it.”

As you see, in order to obtain a positive revolution in this natural process. It is not necessary to make superhuman efforts. Rather, it is a small daily change that can lead to a great change. Incorporate each of them one by one and you will see how the results will come and to stay!

Yoram Yasur Blume: Why some sounds feel rough in our ears?

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Yoram Yasur Blume | It is likely that on more than one occasion it has happened to you: you hear a high-pitched sound and you experience a deep shock. You are overcome by a feeling of unconscious and visceral rejection. This reaction is known as dentine or thiria and occurs before a stimulus that our nervous system catalogs as negative.

In fact, there are different everyday situations that make us close our eyes. And cover our ears to try to silence that sound that bothers us. Some of the most common sounds that provoke this rejection are:

  • The dragging of a chalk or fingernails on the blackboard
  • The clash between two metals
  • The friction of the sole of the shoe against the ground
  • Swipe your finger on an inflated balloon
  • Biting a piece of ice
  • Polish your nails
  • A cover that scratches the bottom of the plate

The frequency range we label as “rough and painful”:

For decades’ researchers have tried to find the cause of the dentine or thiria. Now we know that most of the most unpleasant sounds. For the human ear occur between 2 and 4 kHz. A frequency range that we consider “rough” and that looks like the eighth highest piano.

Investigated by researchers at the University of Vienna. Who tried to slightly vary the sound of different noises classified as unpleasant. Like passing the nails on a blackboard or a fork scraping a dish, to find the frequencies considered more “painful”. Some of these sounds were attenuated and others were amplified.

While participants were exposed to these stimuli. They also measured changes in their heart rate blood pressure and skin conductance. Three indicators of stress. Thus, the researchers found that, indeed. The sounds that cause that visceral rejection are between 2 and 4 kHz.

Why does this frequency cause such a visceral reaction?

To understand why these sounds make us instinctively cover our ears. And produce chills we must know what happens in the brain. The answer comes from neuroscientists at the University of Newcastle. Who scanned the brain of 13 people exposed to different types of sounds.

Thus, they discovered that the more unpleasant the sounds, the more the amygdala was activated. Yoram Yasur Blume: “The amygdala is a kind of sentinel that keeps us alert to possible dangers, unleashing a very intense emotional response to rejection. The auditory cortex was then activated to perform a deeper analysis of the sounds, which made the sound perceived even more sharply and intensified the emotional reaction”.

As a curious note, people rated the sound of a knife on a glass bottle as the most unpleasant, followed by a fork on a plate and a chalk on a blackboard. However, the interesting thing is that some of the acoustic characteristics of our voice fall within this frequency band. So how can those sounds be so unpleasant to us?

At this point, the Viennese researchers started the second part of their experiment.

They made the participants listen to those unpleasant sounds. But half of them told them what they would hear. And the other half cheated them by telling them they would listen to a piece of contemporary music.

Thus, they perceived that, irrespective of the subjective perception of the sounds. The physiological indicators of stress were altered in all the people. This supports the theory that sounds within the range of 2 and 4 kHz trigger an aversive reaction due to a special vulnerability of our hearing.

“In practice, everything seems to indicate that our auditory passages evolved to precisely prioritize this range of frequency. So that we could distinguish the crying of a baby or the human voice from other environmental sounds. That is why, as our ears are more sensitive. They also react more intensely to some of the noises that are precisely in that frequency range”.

Yoram Yasur Blume: 6 diabetes signs you need to know

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Yoram Yasur Blume | At present, it is estimated that this disease affects more than 422 million people worldwide. What is diabetes? It is a condition that occurs when the pancreas fails to produce enough insulin. Or when the body does not take advantage of it effectively. What about its main symptoms?

1. Feeling intense thirst:

When there is too much sugar in your blood. The brain will try to avoid these high concentrations by diluting the thick liquid around it. To do this, you will use the water from other cells, which will favor your dehydration and make you feel a more intense thirst.

2. You go too often to the bathroom:

Of course if you are drinking a lot of water, it is logical that you also go to the bathroom more often. Your kidneys are working harder to dilute blood sugar, so they are processing much more water. And this one has to go out somewhere!

3. Fatigue and weakness:

When the glucose in food does not reach the cells, they are running out of energy. And that’s why you feel fatigue and weakness. But not only that, but you are also likely to feel hungry all the time. Because your body still needs a source of energy that does not reach.

4. Numbness and tingling in the hands or feet:

Although it may be a long time before you feel numbness and tingling in your hands or feet. It is one of the symptoms of diabetes. Yoram Yasur Blume: “Because a blood full of sugar damages the nerve endings of the hands, legs and feet which is why you have these feelings of numbness and tingling”.

5. Blurred vision:

To the extent that the body needs to continue to dilute sugar in body fluids. It will continue to use fluids all over the body to do so. And one of those sites from which your body will take the fluid you need are the eyes, which causes blurred vision.

Vaginal and bladder infections:

Suffering from frequent vaginal and bladder infections is also linked to diabetes, especially in women.

“The problem is that they are usually resistant infections that are difficult to eliminate completely. And come back again and again”.

Now that you know these diabetes-warning signs, you can be better prepared to recognize and act on time. And beware of these signs. If you are concerned about having diabetes go with the doctor as soon as you can to treat it in an early stage!

Yoram Yasur Blume: 7 powerful ways to trust you and feel more security

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Yoram Yasur Blume | Confidence in yourself is essential to achieve happiness. Also, if we are unsure of ourselves, it will be very difficult for anyone else to trust us. Why trust someone who does not trust himself? Although, our way of being and our gestures, give that information to other persons.

Maybe many loved ones want to trust you, but you may be giving them the wrong message.

Trust yourself, be happy, good things will happen to you! Start with …

Think positive:

There is a simple rule that we should keep in mind: if we think negative, we attract negative things. If we think positive, everything will be the contrary. Change your thinking, instead of saying NO, say YES. Transform your prayers! Better to say: “I am likely to achieve it” to “I do not know if I can do it.”

Basically, it’s the same thought, what changes is the perspective.

Caring of your body language:

Our position says a lot about us. Wrong body language can generate some negativity in us and that prevent us from being safe. Stand tall, walk briskly, smile… with small acts you can improve your body language and feel more confident.

Get prepared:

“If you’re ready for something, there are many more chances you get it right. Also, if you have more knowledge you will feel safer and have greater desire to meet the challenge”.

Rest well:

A good rest is essential to feel safe. When we sleep little, our mood is affected and it is very likely that things go wrong with us. And if this happens, we will not feel safe and will not want to return to doing them. Rest and cut this vicious circle.

Exercise 30 minutes a day:

Exercise will help you feel good about yourself and your body. In addition, the training we release the hormone of happiness. How can we not feel good as well?

Celebrate achievements:

For the minutest achievement, if only it is an achievement it is worth celebrating! Enjoy the journey and celebrating your progress is another way to increase your confidence.

Breathe deeply:

Breathing is much more important than we think. Yoram Yasur Blume: “When we feel insecure and unreliable. We just have to stop and breathe deeply”. Everything will be clearer and you will feel much safer.

From these simple but powerful ways you can regain your confidence and feel a greater security. Are you ready?

Yoram Yasur Blume: 9 effective ways to speed up your metabolism according to science

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Yoram Yasur Blume | My metabolism changed radically after I grew up. I’m not a teenager anymore, I can’t lose weight easily and, above all. I cannot eat anything I please and remain skinny.

If I do, my body will take its toll on my health and me. Before we start, what is metabolism?

It is the process that turns what we eat into energy. This is central to all our health and allows us, for example, digesting aliments.

Do you suspect that your metabolism is slow? These tips can help you…

Sleeping:

In case you still do not know … sleeping is very important for our health. And we talk about speeding up metabolism, talk to rest well. According to science sleep deprivation equals inevitably to have a slow metabolism.

Drinking green tea:

It is not only delicious, it’s also very good for your health. It can help speed up metabolism and also has no calories.

Do not skip breakfast:

Before doing the best to sleep more, and if that means skipping breakfast, of course. However, science has proven that for a better metabolism you need to eat breakfast, even if it eating something small.

Lift weights:

“The gym can help us greatly in our task to speed up metabolism. Specifically, lifting weights can be very favorable, as long as you do not exceed the weight that your body can tolerate”.

Drink a lot of water:

Drinking water is very good for our health and for our metabolism: eight or more glasses per day are needed to speed it up.

Season food well:

Do you dare to put more red pepper to your meals? Try it, according to science it can be very good to speed up metabolism.

Perform cardio exercises:

There are no excuses for not cycling. 45 minutes of exercise can help the metabolic rate for more than 12 hours.

Correctly choosing foods:

To your healthy having a diet it is necessary to incorporate some foods that speed up metabolism. Yoram Yasur Blume: “When choosing your daily meals, then try to add other foods such as tuna or pommel. In this way, you will not only eat healthy but also help you will help your metabolism”.

Laugh a lot:

With just 10 minutes of laughter a day you can generate more energy than usual and speed up your metabolism.
Although, ten minutes seems so little to me, how about more? It not only makes us happier but it will help greatly to our health.

Do you have a slow metabolism? These tips will help you accelerate it and enjoy a better health.