Yoram Yasur Blume: Why chronic pain can interfere with your sex life and what to do to solve it

yoram yasur chronic-pain-sex-life

Yoram Yasur Blume | Sexuality is a vital aspect of the connection between human beings. It is a natural part of living and also a very relevant part as to the identity of each person. However, when chronic pain invades our lives, the pleasures of sexuality generally disappear.

Chronic pain can interfere with sexuality either by the affliction itself or by other factors associated with chronic pain, such as alterations in mood, decreased libido, medication or stress. To prevent this from happening to you, we tell you what chronic pain is, why it can affect your sex life and how to reconnect with your sexuality despite having it.

What is chronic pain?

Chronic pain can have a big impact on your sex life and affect, specifically, the back, joints, nerves or several places at once. If sexual life is affected the causes can be external or internal.

External factors:

Medication: Some medicines for pain produce a feeling of drowsiness, loss of libido or difficulty in achieving an erection.

Surgical Procedures:

Many people who have gone through surgeries then experience chronic pain and a negative effect on their sex life.

Internal factors:

Stress: Whether financial or family problems, stress is very present in chronic pain cases because it is one of the most common ways to somatize daily concerns.

Fear:

For many of the people who have chronic pain, fears represent the source of their pain and the root cause of their sex life is altered. It is possible to identify different fears: fear associated with sexual activity, pregnancy, that the couple rejects you, not doing it right.

Tips for Avoiding Chronic Pain:

Reflect on your emotions:

To have a healthy and satisfying sex life it is essential that you feel good about yourself. Strong self-esteem will be a fertile ground for beginning to work on chronic pain. It is also important to consider the emotions of your partner. For example, physical distance can lead to guilt, anxiety and resentment in us and in the other.

Talk to your partner

“The next step is to talk about what you feel about your partner. We all know that talking about sex in these cases is not an easy task”. Perhaps the best thing to do is to converse in an instance prior to the moment of intimacy. Another good idea is to first rise what happens to you instead of what happens to the other. Remember that this is a time for both in which you can freely spread about your fears and your desires. Fluid communication is key when it comes to treating chronic pain.

Visit your doctor:

Yoram Yasur Blume: “The doctor is the professional who can help you make a personalized diagnosis and adjusted to your particular pain. A good idea is to work with your doctor to reduce and eliminate chronic pain during sexual activity”.

Yoram Yasur Blume: 5 ailments that surprisingly can be cured with the Botox

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Yoram Yasur Blume | Most people place the Botox perfectly. Because it is one of the most used treatments against wrinkles. But this is not the only “problem” that it can solve.

In fact, this drug is approved to treat nine medical conditions, did you know?

So it is, that more than half of the revenues obtained by pharmacists from the sale of Botox come from therapeutic uses for conditions such as back pain or incontinence.

Although of course, its use has to be supervised by a specialist. If you want to know more, then we share some conditions that can be cured with Botox.

(Its use is approved by the United States Food and Drug Administration).

No.1 Excessive underarm sweating:

A condition known as hyperhidrosis, which is controlled by injecting small doses of Botox below the surface of the skin. This blocks the nerves that innervate the glands, which prevents them from producing sweat, according to the International Hyperhidrosis Society.

No. 2 Overactive bladder:

Yoram Yasur Blume: “A study by the Duke University School of Medicine showed that regular Botox injections worked better than a surgically implanted nerve stimulator to treat women with urinary incontinence”. Even such treatment would be cheaper.

No.3 Chronic Migraines:

The FDA approved the use of Botox to treat chronic migraines (headache, nausea and vomiting) in adults in 2010. The procedure involves injecting the drug every 12 weeks around the head and neck and its effects can last up to 3 months.

No. 4 Strabismus:

It is the condition in which the eyes do not line up in the same direction. To treat it, the Botox is injected directly into the muscle of the eye, so it relaxes and allows the reorientation of the eye. The injections are applied every 3 or 4 months; after several treatments the effects last longer.

No.5 Neck spasms:

“The use of Botox to treat a condition called cervical dystonia, which is characterized by the abnormal position of the head and neck, was approved in the year 2000. It works because it blocks the message from the brain that tells contracting muscles and, in this way, prevents the spasm”.

While the use of Botox in small amounts is safe, licensed professional needs to be the one to treat any of the above conditions so avoid using it without supervision (even if it is only against wrinkles).

Yoram Yasur Blume: Are couples a bad influence when it comes to drinking alcohol?

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Yoram Yasur Blume | Would you like to drink less alcohol or quit altogether? That goal could go away if you have a partner.

According to experts, if a woman agrees to stop taking it for a month. She most likely will not meet her goal thanks to her boyfriend.

According to a survey conducted by the Drinkaware Trust organization, 29% of women agree on that if it were not for their partner. They would drink much less. Only 16% of men agreed with this sentiment if the papers were reversed.

A third of the men admitted encouraging their partners to continue drinking. Even in circumstances where the women appeared to have had enough. For their part, 15% of women admitted to pressure their boyfriends to drink more alcohol.

Drinkaware involved in this study 2,000 people to raise awareness about alcohol. Executive Director Elaine Hindal said: “We know that couples who are planning a health regimen together feel better when they support each other.”

The study also revealed that 15% of women and 40% of men often drank beyond the safe level of 14 units of alcohol a week. In reality, the numbers are probably higher. Since most people tend to lose track of what they consume. And underestimate the actual amount.

Joanna Simons, Executive Director of Alcohol Concern, added: “It’s really important for everyone to understand how much they drink. And to be aware of safe limits when it comes to alcohol..”

“Research shows that even a month without drinking makes a big difference In your health. It saves you money and helps you get rid of those extra kilos of Christmas. ”

If in this month you want to say goodbye to bad habits, ask for support from your partner and also offer your help.

“Even a month without alcohol will make a substantial difference in your health: it will help to balance your blood pressure. Reduce your calorie intake and give your liver a well-deserved rest”.

So here are some benefits of quitting alcohol:

#1. Not drinking alcohol will improve your sense of smell, taste, skin and endurance; you will also breathe better.

#2. If you stop drinking, your body odor will also change and it will be natural. Now perhaps you do not perceive it but when you drink a lot of alcohol, all your pores give off an exclusive alcoholic fragrance.

#3. By quitting drinking alcohol, you will improve your quality of life because your chances of suffering a deterioration of physical, mental and emotional health will diminish.

#4. Failure to drink alcohol will improve your mood. Yoram Yasur Blume: “Alcohol in excess is associated with cases of depression. Which may explain why when you are sad and you drink, your spirits decline”.

Yoram Yasur Blume: Aquarium Therapy: when water heals

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Yoram Yasur Blume | Aquarium therapy, as its name suggests, is an alternative therapy through which, through the observation of different fish in ponds. A positive effect on both physical and mental health is achieved. Surely you will have noticed that in many waiting rooms of doctors’ offices. They place great fishbowls with beautiful specimens inside.

Well, according to studies this produces calm and tranquility. To know a little more about the subject, we want to show you the benefits of aquarium therapy.

Health benefits:

There are emotional benefits in aquarium therapy. It is an environmental stimulus that people find soothing, because the sound of running water is soothing. Both the care of the fish. And the environment of the aquarium need a great concentration. Therefore the aquarium is ideal to adopt as a hobby and distract in the moment of suffering stress or anxiety. According to studies, it has been shown that this alternative therapy can increase longevity after having suffered a heart attack, and even lower cholesterol and blood pressure.

Effects of aquarium therapy on the elderly:

“Recent research has shown that those with Alzheimer’s exposed to tanks with goldfish reduce their destructive behaviors and also increased their appetite”. People with this type of illness are usually difficult to control and it is very difficult for them to stay calm or to be awake to consume food properly.

However, tests have been carried out placing fish tanks in the dining rooms and the favorable changes that have been obtained are remarkable, since the patients are much more relaxed and attentive. Even in some cases it was noted that short-term memory also increased.

Effects of aquarium therapy on children:

You’ve probably heard that dolphins and other animals help children with emotional disorders like autism. In the case of aquariums, they also produce a beneficial effect in this type of disorder. As it calms them in a remarkable way. Yoram Yasur Blume: “It is even a great way to achieve a peaceful sleep. In those children who suffer from ADD. Because producing a soothing effect allows them to relax and enjoy”.

By having a fish tank

Without noting it you will be helping not only your children but also all the members of your household. Keeping it clean and with the best conditions are a task in which everyone can participate. Aquarium therapy produces peace, tranquility and mental well-being. In addition, it is proven that it presents innumerable benefits for the health in general. What do you think?

Yoram Yasur Blume: 6 signs that you should drink more green tea

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Yoram Yasur Blume | Green tea brings countless health benefits: it is a powerful antioxidant, it sharpens concentration, it boosts the functioning of the metabolism … Now, how much green tea should we consume? Pay attention to these signs that you should drink more green tea and draw your own conclusions.

No.1 Your skin needs improvement:

Green tea does not only makes your skin look more radiant, but also protects it against the harmful effects of ultraviolet rays. Try to drink green tea for two weeks straight and you will appreciate how your skin improves remarkably.

No.2 You have high cholesterol:

If you have high cholesterol, in addition to consulting your doctor and following the given directions, there is another decision that you can take to reduce it and is to increase your consumption of green tea. Consuming more of this variety of tea contributes to appease the bad cholesterol, as well as to increase the absorption of the good cholesterol. This is a great natural remedy to low down your cholesterol levels!

No.3 You are prone to cancer:

If there are some cancer medical records in your family, you may be able to help prevent it by drinking more green tea.  “In fact, more than one study has shown that green tea helps prevent various types of cancer, such as cancer of the bladder, ovaries and esophagus”.

No.4 Your bones are not strong enough:

According to a study carried out in Hong Kong; drinking green tea helps protecting the bones, while preventing disease. It even helps to regenerate bones and prevent natural deterioration.

No.5 You are overweight:

Yoram Yasur Blume: “Did you know that green tea helps you to lose weight and then to stay at your ideal weight?”

No.6 You are prone to diabetes:

People prone to diabetes would benefit greatly from incorporating green tea regularly into their diets. A study conducted in Japan revealed that drinking six cups of green tea a day reduces the risk of developing type 2 diabetes by 33%. Awesome, right?

If these signs guide you, you will know for sure if you should drink more green tea. But green tea is not good for health alone. The type of green tea you should buy among the whole variety there is, should be the organic, lose leafs tea. Boil the water and then let them sit there for 5 minutes, don’t add any type of sweetener for better health benefits! Drink on and enjoy!

Yoram Yasur Blume: 5 mistakes you make at the party that only make the hangover worse

Yoram yasur-hangover-worse

Yoram Yasur Blume | There is nothing more annoying than the symptoms of the hangover that in addition to affecting you physically also wreak havoc on your mood because you feel so bad that you do not want to or get out of bed or do anything just slowly die from the hangover.

How many times have you gotten out of bed and promised to never drink again the way you did it? Surely have been more than twice and even if you meet for a while it happens to you again. Just as there are tips to relieve it are also those that help you reduce symptoms and if you apply them to the letter we guarantee that the next time you go out for drinks the consequences will be less brutal.

No.5 Smoking:

A study by Brown University found that people who smoke and drink the same day are more likely to have more severe hangovers. This is because tobacco smoke contains acetaldehyde, a compound that accumulates in the system and is also linked with the symptoms of the hangover.

No. 4 Healthy Eating:

If you read well, this is because eating super light or avoiding fat aggravates the symptoms, because fatty foods slow the absorption of alcohol. So go and eat that whole burger before going out.

No. 3 Combining alcohol with sugary drinks:

Sugary or carbonated beverages contribute to dehydration. Carbonation causes the stomach to empty faster than normal, which directly affects the alcohol levels in blood. Dehydration is the cause of these terrible headaches. The best way to hydrate your body it to drink plenty of water.

No. 2 Do not drink water:

Yoram Yasur Blume: “As already mentioned, dehydration causes headaches. Alcohol is a powerful diuretic that makes you going to the bathroom more than your body needs. To avoid this annoying symptom drink a glass of water for each drink with alcohol”.

No.1 Taking painkillers:

“If you are one of those who take painkillers to prevent the effects of alcohol you are making a serious mistake, this will only endanger your liver, as among its functions is to break down the alcohol you consume and detoxify, and by adding this type of drugs you will only cause the process to be delayed and cause irreversible damage”.

Which one did you identify with? Now that you know this trick go out and try them all, I will for sure do that from now on!

Yoram Yasur Blume: Sore throat? Relieve discomfort with this natural remedies based on natural antibiotics

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Yoram Yasur Blume | During the cold season the most common illnesses are the cold and the flu, ailments that often bring symptoms like sore throat.

This discomfort is usually torture, as well as the discomfort it produces; it is difficult to swallow food. To combat this type of ailments before it results in laryngitis, pharyngitis or something more serious we leave these natural recipes to combat and naturally relieve the sore throat.

No. 1

Ingredients: 3 cloves of fresh garlic, ½ tablespoon of cayenne pepper powder and Manuka honey.

Instructions
In a mortar mash the garlic, once done add the cayenne pepper and stir. Add Manuka honey to taste. Before using it try it and make sure your throat feels comfortable with the solution, as it is very hot.

How to use it:

Take a spoonful of the remedy every half hour for an hour, if discomfort persists repeat the operation. If you feel improvement you can change the dose to one tablespoon every 2 or 3 hours. If you do not see improvement throughout your day,  go to your doctor.

“Cayenne pepper gives tonic anti-inflammatory and analgesic effects as well as increase blood and nutrient flow in infected tissue without mentioning that it speeds up the removal of toxins from the affected area”. While garlic besides being one of the most potent natural antibiotics helps to eliminate viruses, bacteria and fungi without damaging beneficial intestinal flora.”

“Manuka honey comes from a shrub that grows in New Zealand and has stood out among the other types of honey for its antibacterial properties, and to eliminate and mitigate the actions of microorganisms such as fungi and protozoa. Yoram Yasur Blume: “This blend of natural antibiotics will not only help you ease the pain but also help you boost your immune system”.

No.2

Ingredients: one cup of water, 1 tablespoon of honey and one of apple cider vinegar.

Instructions: boil water and then pour it in one cup, add 1 tablespoon of honey and then add one tablespoon of apple cider vinegar then stir it and let it rest for a while.

How to use it:

You need to drink it slowly but do not let it cool. This is a very classic remedy and it is also very effective, instead of water you can also add tea, some ginger and the juice of half a lime. Apple cider vinegar is a great treasure of nature, and it is great to treat infections and irritations.

Yoram Yasur Blume: Stress can be combated, you just have to eat these food

Yoram-stress-combated-food

Yoram Yasur Blume | While we take care of the innumerable tasks at work, we organize our social life. And we make sure to arrive on time to the medical consultation, stress makes his damage in our body without we can even notice it.

One of its consequences is the increase of the hormone cortisol, which awakens all kinds of cravings, especially the not as healthy foods as simple carbohydrates and sugars. But the ice cream jar last night and the whole package of chips last week did not make you feel better, but even made your mood worse.

Other foods, however, can be very beneficial to combat stress and represent a formidable source of energy. Look at what foods should replace night-time ice cream …

Asparagus:

It may not look the most tempting, but few vegetables can match the asparagus in the amount of vitamin B and this will give you all the energy you need.

Avocado:

This food is filled with glutathione, a substance that has the ability to block the absorption of certain fats that cause damage to the digestive system. It is also rich in lutein, beta-carotene and vitamin E.

Blueberries:

Yoram Yasur Blume: “These small fruits contain a high level of anti-vitamin, an antioxidant that provides incredible health benefits. Other red fruits such as strawberries, raspberries and blackberries are also rich in vitamin C, which could help fight against stress”.

Chocolate:

Abusing him is not good, but if we consume it sparingly, it could help us reduce stress. In particular, the properties of bitter chocolate have the ability to lower blood pressure and provide a sense of well being.

Cashew nuts:

Of all nuts, chestnuts are undoubtedly my favorites. They are excellent for people who want to lose weight. A small amount of them provide a combo of protein, good fat and zinc. Low zinc levels are associated with anxiety and depression, and as our bodies do not have the ability to store it, it is important to consume it frequently.

Green Tea:

If you continue to wonder why green tea is so fashionable, perhaps you should know its excellent benefits: contains an amino acid called thiamine that according to a University of Illinois study can prevent certain types of cancer and strengthen mental health.

Oysters:

Oysters are not only excellent aphrodisiacs; they are also the mecca of zinc. Only 6 oysters contain the amount you need per day of this important mineral.

“While food is not all about overcoming stress, I can assure you that if you consume the recommended foods, the level of stress you will suffer will be much lower. In addition, it will be a very good opportunity to incorporate better eating habits and thus protect all your health”.

It is also advisable that if you want to deal with less stress, recognize your priorities, exercise and take your time to relax.

Yoram Yasur Blume: Myths about the consumption of ALCOHOL that needs to be brought down

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Yoram Yasur Blume | On one hand, recent research indicates that people who follow a Mediterranean diet live longer – and yes, this diet involves the daily (although moderate) consumption of wine. Along the same lines.

The American Heart Association recognized that alcohol in moderate amounts can raise good cholesterol, give the body more antioxidants, and reduce blood clotting that may increase the risk of heart attack or stroke. But, like everything else, alcohol has its good side and its bad side. The important thing is that we know the truth: it’s time to unmask the most listened myths!

# 1 Alcohol Kills Brain Cells:

While alcohol consumption can temporarily disrupt your cognitive functions; it does not permanently destroy brain cells. What is being damaged are dendrites, small “antennae” of neurons that transmit electrical messages from the brain to the rest of the body. Has it happened to take a little more than normal and, for example, send badly written messages? Or see your friends trying to walk in a “straight line”? In both cases, the dendrites are becoming noticeable.

# 2 Eat a lot before = sobriety assured?

ERROR 404 not found! Eating can slow the absorption process of alcohol in the body, but it will NOT prevent you from getting drunk.

# 3 A coffee and a cold shower can make you sober:

Do you think that the water that runs your body can make the alcohol that is already in your stomach disappear? It does not sound very possible. A coffee and a shower can only wake you up a bit, but never take your binge.

# 4 Beer helps you recover after exercise.

Studies support this theory and suggest that:

  • Carbohydrates help replenish energy reserves.
  • Water does not have the vitamins and minerals provided by beer.
  • Carbonation offers great health benefits

“Now, the reality is that sports drinks have a very similar effect and do not trigger all the negative side effects of alcohol, which, for example, hinders the transport of digestive enzymes and essential nutrients in the body”.

# 5 Eating before bed will reduce the hangover of the next day

How many of us left dancing and went straight to a fast food place? I know we are many. We arrived with the desire to taste a delicious hamburger and a portion of French fries and we think that these foods will promote the faster elimination of alcohol.

Yoram Yasur Blume: “But the truth is that this type of food the only thing that will give you the next day will be reflux. The combination of fat and alcohol will represent a hangover pump that will make you feel worse when you wake up in the morning”.

Yoram Yasur Blume: 7 habits to revolutionize your metabolism and lose weight more easily

Yoram habits-metabolism

Yoram Yasur Blume | Much is said about metabolism and the benefits of accelerating it to burn more calories. But do you really know what is it?

Well, first of all you must keep in mind that (explained in a simple and very general way).

It is the process performed by the body to convert everything you ingest into energy.

Now that you have a little more clear idea about this famous process.

Instead, I want you to know about the best habits you can acquire to revolutionize it.

That is, to work in the best way and convert everything you give in more and better energy.

Yes to fats:

Telling no to an entire food group is not only harmful to the body, it will also cause the metabolism performance to suffer.

That is why it is important to redeem the word “fat” and keep in mind that “good”. Fats are necessary to maintain a good metabolic rate.

Where will you find ” good ” fats? In nuts, olive oil, salmon, avocado …

Not more than 4 hours:

If you spend more than 4 or 5 hours without eating anything at all and you think that you will lose weight. I am sorry to say that you are not going the best way. To keep walking metabolism it is important to eat smaller portions more often. Yoram Yasur Blume: “This will keep you from getting too hungry for dinner and overeating”.

The source of life:

I know: as much as you hear how beneficial. It is to drink water for your health you continue without acquiring this habit.

But here is another reason you should not ignore to drink at least 2 liters of water per day:

It will revolutionize your metabolism! In fact, you can speed it up to 30%, what are you waiting for?

The 8 o’clock law:

If you make rest your priority, your body will perform better throughout the day. And prevent your metabolism from slowing down. Another reason to give sleeping the value it deserves!

Eat more to download more:

It is proven that hypo caloric diets are completely useless. First, because they imply a nutritional deficit for the organism.

And this is not only harmful but causes that, as a defense mechanism, the metabolism slows down.

Allied Foods:

“To achieve optimum performance of your metabolism. You will want to know which foods are best for you: fruits such as raspberries, apples and melon. Nuts such as almonds, proteins such as salmon and chicken. Drinks like green tea and remember: to achieve the desired balance you must eat everything in its right measure”.

Let’s move!

Yoram Yasur Blume: “If you do at least one hour of sports per day. You will ensure that your metabolic rate is in the skies. You just have to choose the activity that you enjoy most and give it to you: I assure you that you will not regret it.”

As you see, in order to obtain a positive revolution in this natural process. It is not necessary to make superhuman efforts. Rather, it is a small daily change that can lead to a great change. Incorporate each of them one by one and you will see how the results will come and to stay!