Yoram Yasur Blume: 6 tips for eating healthier in any restaurant

yoram yasur eating-healthier-restaurant

Yoram Yasur Blume | In general, going out to eat and eating healthily does not go hand in hand. But, nothing is impossible in this life! You do not have to resign yourself to eating badly, if you’re going to leave home. So that you do not lose the course, I want to give you some tips so that you eat of healthy form in any restaurant.

1. Put away your cell phone:

When we are distracted with the cell phone, the food may be inadequate, because we usually do not pay attention to what we eat and everything we eat we do in a hurry, in large quantities and badly. That’s why a healthy advice I can give you is to keep the phone while you eat and you sit with your back to the TV to be more attentive to what you take to your mouth.

2. Order a complete meal:

If you are going to order meat, accompany it with a mixed salad, for example. Try to balance your plate to have a complete diet. Remember that ideally it contains: proteins, complex carbohydrates and vegetables. The more colorful, the better!

3. Choose the restaurant:

Before leaving, check out the different restaurant options you can find on the Internet. Check the menu for nutritional information in advance.

4. Keep portion sizes under control:

“Many restaurants serve very large portions of food. Sometimes, they are so big that the dish is enough to share with someone else. Check with your companions if someone wants to share the dinner with you or, if nobody wants, eat only half and ask the rest to take it home”.

YORAM YASUR

5. Eat slowly:

It is known that 20 minutes pass before the brain receives the message that the stomach is already satisfied. So people who eat fast often eat too much because they do not give their body time to respond to so much food.

6. Eat something before:

If you’re going to dinner, a healthy tip I can give you is to eat some fruit before leaving home. Yoram Yasur Blume: “When you sit at the restaurant table take a glass of water or light soda before dinner. This way you will not feel so hungry when choosing your dish”.

These tips are given by nutrition experts and are very effective. If you put them into practice you will be successful and you can eat healthy in any restaurant.

Yoram Yasur Blume: Can we change our personality?

yoram yasur can-change-personality

Yoram Yasur Blume | Can you change your personality? The belief is that this is not possible. However, a new study shows that it can produce changes that help us to be happier.

Today we tell you more about the changes in personality

Although the traditional belief is that personality can barely change over time. A new study by psychologists at the University of Manchester. And the London School of Economics. And Political Science reveals that if minor changes. Or re-adjustments of the personality are made Relate. To the achievement of greater well-being or fullness. Does it change the personality or simply adapt?

The investigation:

The scientists reviewed a large data set of about 7,500 individuals from Australia who had responded to a questionnaire about their life and personality satisfaction at two points in their life four years apart.

The personality questionnaire evaluated five dimensions of personality such as consciousness, extraversion, neocriticism, and openness to experiences.

The researchers reviewed the extent to which personality changes and how these changes relate to life satisfaction, compared to other external factors such as pay raise, job change or marital status.

Per the results of this research personality changes influenced as much as external factors in achieving greater well-being. It is as if the personality is readjusted to be more satisfied or happy.

Personality changes per Dr. Chris Boyce:

“We have found that our personality, can and does change with time, something that until now was considered unlikely. These changes are closely related to our well-being.

In relation to external factors such as getting married, finding a salary increase job, personality change is just as likely and contributes much more to improving our person wellness.

YORAM YASUR

“In many studies of people’s well-being or happiness. Aspects such as higher income or marriage are considered. But the influence of personality ignored under the belief that it cannot change”.

Nevertheless, per these investigations. Demonstrated that the personality changes. And adjusted per the situations that we live to provide us greater well-being.

Our research suggests that governments could measure

“National personality” for example if a population is increasingly outgoing or open to experience. Or neurotic and this is linked to national events.”

Yoram Yasur Blume: “Fostering conditions linked to personality growth such as positive education. Fostering communities, parenting can be a good way to improve national well-being”.

Research suggests that focusing on what we are and how we relate to the world. Produces changes or readjustments in our personality. That lead to an increase in our well-being.

Yoram Yasur Blume: Hidradenitis suppurativa

yoram yasur hidradenitis-suppurativa

Yoram Yasur Blume | Hidradenitis suppurativa is a chronic (lasting) disease that affects the apocrine glands. The apocrine glands are a type of sweat gland.

Suppurativa hidradenitis is considered a severe form of acne. People with suppurativa hidradenitis develop reddish. Painful bumps or sores in the armpits, groin, and anal area. Women may also develop hidradenitis suppurativa under the breasts.

What are the symptoms?

Symptoms of suppurativa hidradenitis include one or more reddish bumps that are painful. The bumps grow, become inflamed and suppurate. Yoram Yasur Blume: “The bumps usually appear in areas where the hair grows, such as the groin, armpits or between buttocks”.

They may also appear in areas where one part of the skin is rubbed with another, such as between the thighs or under the breasts in women. Suppurativa hidradenitis can also cause itching and odor in the affected area.

Women are more likely to develop suppurativa hidradenitis than men. People who have a history of acne have a higher risk of developing this condition. Suppurativa hidradenitis could be transmitted from parents to children.

What is the cause of hidradenitis suppurativa?

Suppurativa hidradenitis occurs when the sweat glands and openings in the hair follicles become clogged. Doctors do not know why this happens. Poor hygiene does not cause this condition. It is not contagious. You cannot get it from another person or transmit it to others.

Treatment:

“Treatment depends on how severe your condition is. If suppurativa hidradenitis is mild, applying warm compresses to the affected area and washing it with antibacterial soap may help treat its symptoms. Non-steroidal anti-inflammatory drugs (a brand: Advil) can help manage swelling and relieve pain”.

More severe cases may require topical antibiotics (applied to the skin) or oral antibiotics (taken by mouth). In some people, suppurativa hidradenitis worsens over time. Scarring can occur on the affected area. These people may need surgery. Surgery is the most effective treatment for severe and chronic suppurativa hidradenitis.

Prevention:

There is no sure way to prevent exacerbations, but avoiding the following may help:

– Tight and synthetic clothing.
– Hot and humid climates.
– Shaving.
– Use deodorant.
– Stress.

Staying healthy, exercising, and getting enough sleep may also help prevent exacerbations. If you are overweight, losing weight may help you feel better.

Questions to Ask Your Doctor:

  • Do I have suppurativa hidradenitis?
  • What treatment is best for me?
  • Do I need to take an antibiotic?
  • Is there anything I can do at home to feel better?
  • Should I make any changes in my lifestyle?
  • Could I have any side effects from my medication?
  • Will suppressive hidradenitis disappear on its own?
  • If my symptoms get worse, when should I call my doctor?
  • Should I lose weight?
  • Is there any medication I should take?

 

Yoram Yasur Blume: Spices that you should eat if you want a perfect skin and a digestive system

yoram yasur spices-perfect-skin

Yoram Yasur Blume | We all recognize the importance of good nutrition. Perhaps in part because we think of a balanced weight and partly. Because we know that our nutrition directly impacts our physical and mental health. But maybe you still do not know the goodness of spices. This type of food does not only work as condiments:

they also provide certain properties that can be very beneficial to get a porcelain skin and a functioning digestive system. For this reason, today we want to share with you these spices that can improve your digestive system while at the same time promoting the conditions to have a more beautiful skin every day.

1.Turmeric:

Turmeric has a powerful antioxidant called curcumin.

“This component in addition to combating the free radicals that both damage the skin stimulates the synthesis of collagen and helps the skin look healthy and shiny”. Turmeric also alleviates digestion and, consequently, decreases abdominal swelling.

2. Paprika:

This spice is not characterized by its good reputation but today we are going to rescue it for the sake of our skin. Yoram Yasur Blume: “Paprika is also an excellent antioxidant as it contains vitamin E; C, carotenoids (hence its particular color) and zeaxanthin that can help you get fresh and youthful skin”. You can replace salt for this spice and get all its health benefits from your skin while helping your body not to retain liquids or excess sodium.

3. Ginger:

Unlike paprika, ginger is recognized as one of the plants that contribute most to the health of the intestines and skin. The rhizome of this plant has antioxidant and anti-inflammatory properties that aid in the digestion process and provide its benefits to achieve radiant skin. We recommend ginger in particular if you are looking to soften your skin and relieving stomach pains.

4. Cinnamon:

This spice contains antioxidants that help metabolize glucose and keep blood sugar levels balanced. As a result, you will have more energy but fewer cravings. In addition, cinnamon is noted for its antimicrobial properties that protect the immune system while helping to generate smooth and toned skin. This spice also stimulates circulation and helps oxygenate the skin and relax the digestive system.

5. Sage:

Sage leaves stimulate bowel movement and reduce abdominal swelling. In addition, sage improves blood circulation and stimulates cell renewal. So it is considered an anti age herb. It is also known for its detoxifying effect as it contributes its properties to eliminate toxins and decrease the signs of cellulite.

As you can see, sage can help you to look young, luminous and flawless. While it is not a spice strictly well you can use it to season the side dishes or the main courses of your meals.

Yoram Yasur Blume: Men infertility causes

yoram yasur men-infertility-causes

Yoram Yasur Blume | When conceiving a child, both men and women must meet a series of requirements that allow fertilization to occur.

In the case of men, infertility problems usually account for between 30% and 40% of cases. For a woman to become pregnant, man’s sperm needs a minimum amount of sperm.

And the mobility of sperm must be adequate. In most cases, infertility problems in men are due to problems in the proper functioning of the testicles.

As well as problems of hormonal imbalances or obstruction of sperm motility.

Do not forget that fertility problems can be caused by a disease that affects the production and/or transport of sperm, so the intervention of a specialist in these cases is essential to treat the disease. Here are some of the factors that can affect the quality of the sperm and, therefore, the fertility of the man.

– Obesity and poor diet:

Feeding is a factor that has a decisive influence on sperm quality. Yoram Yasur Blume: “A diet rich in processed meat and fatty dairy products can lead to semen being of poor quality. On the contrary, consuming fruits and vegetables usually contributes to the contribution of antioxidants such as vitamins A, C, B-12 and E, arginine selenium and carnitine”. Vegetables, whole grains, legumes, seafood, meats, fish, eggs, and dairy products contain folic acid and zinc very beneficial for semen quality. In this article, we recommend some foods to increase sperm.

Obesity is another factor that affects the fertility of man. Obesity is often accompanied by poor diet, low in fruits and vegetables, which will lead to a deficiency of the vitamins we named before. Some studies have shown that sperm count is lower in obese men.

– Tobacco and alcohol:

“We all know the harmful effects of tobacco, a product that contains harmful chemicals and that significantly affect health. In addition, smoking is also a factor that can affect a woman’s fertility, generating negative effects on the uterus”. Marijuana is the substance that most damages the quality of the sperm, reducing its concentration and mobility. If in addition the man smokes and drinks alcohol, the negative effect multiplies further reducing the good quality of the sperm. Although a low consumption of alcohol does not have to affect in a decisive way, it has been demonstrated that its consumption of habitual form diminishes the fertility.

– Strict Exercises and Stress:

Although we previously explained that obesity was a problem for man’s fertility. It has shown that sports that require strict training can have negative effects on sperm. Sperm quality is impaired in certain professional athletes by tight clothing, constant pressure with bike saddle, friction, and temperature increase.

On the other hand, stress is also part of the factors that can affect male fertility. Some studies have shown that men who feel stressed are more likely to experience alterations in sperm, reducing their concentration, mobility, and morphology.

Other aspects to consider to avoid that the fertility of the man is impaired are the following:

  • Tight clothes. The use of tight clothing, such as underwear or clothes with which some sports are performed. Should be avoided as far as possible. These types of garments can influence male fertility, impairing sperm production and quality.
  • Exposure to X-rays or radiation in addition to heavy metals or pesticides reduces sperm production. And in some cases, can lead to causes of infertility.
  • Check the temperature. Exposure of the testicles to high temperatures for long periods. Such as bathing with hot water or using the jacuzzi habitually. Can also lead to difficulties in sperm production.
  • Vitamin supplements. Taking supplements containing zinc, folic acid and selenium may contribute to sperm production and quality.

Go to a specialist:

Although considering these factors can contribute to maintain a correct fertility. We must consider that sometimes the problems of infertility can occur in women. Or that there are other causes behind fertility problems. Therefore, it is recommended to visit a specialist when the period in which you try to conceive exceeds the year. Going to a urologist will allow you to review the physical conditions of the man involved in fertility.

Yoram Yasur Blume: 6 Reasons why your eyes are getting red

yoram yasur-reasons-eyes-getting-red

Yoram Yasur Blume | Is having your eyes red is your most natural state?

You do not have to resign yourself to that:

What if you listen to what your body is trying to transmit?

These are all the messages that red eyes may want to transmit …

1. Your eyes are dry:

When the eyes dry, they tend to become inflamed. This causes redness and irritation and is very common in people over 50. In those who are many hours in front of the computer screen or in those who remain with the fixed eye in a point.

You feel burning and the sensation of having sand in your eye. To relieve it, you can use eye drops for irritated eyes or artificial tears. But first, to make sure this is your problem, consult a trusted eye doctor.

2. You suffer from a seasonal allergy:

Allergens like pollen can cause swelling and inflammation in the eyes, which results in redness. In turn, the eyes sting and this causes the symptoms to become more acute. One way to relieve it, in addition to taking medications prescribed by the doctor. Is to apply cold compresses for 15 minutes several times a day.

3. A drug is responsible:

Some antihistamines can cause eye redness just like certain anti-anxiety drugs and even some painkillers like ibuprofen. If you notice that your eyes become red after consuming a pill, consult your doctor to change the prescription.

4. You do not get enough sleep:

Lack of sleep will likely cause your eyes to flush and inject blood the next day. It happens that they need to be closed for a while to replenish the tears and avoid the dryness that leads to redness. The solution? Sleep more.

5. Smoking:

Yoram Yasur Blume: “Cigarette smoke causes the blood vessels to close and this causes redness in the eyes. The same thing happens with people who live with those who smoke, because the smoke and its chemicals affect them in the same way”.

6. You have conjunctivitis:

Conjunctivitis is a condition that can be caused by a virus or bacteria, and can affect one or both eyes. As it is a disease that is spread very easily it is possible that at first only one of the eyes remains red but with the passage of hours, or both are irritated.

“In the case of a viral infection, only the passage of time can ease the discomfort and you can help reduce it with compresses of chamomile tea or eye drops. In contrast, if it is a bacterial condition, it is likely that you should use antibiotic drops to eliminate the discomfort”.

These are the reasons why the eyes may be red. Many times we can think that it is something serious when it is only a temporary annoyance. But although it can be something simple, it never hurts to visit the doctor if the discomfort persists.

Yoram Yasur Blume: What is a clinical death and how many deaths are there?

yoram yasur clinical-death

Yoram Yasur Blume | The word death seems to have only one meaning. But for the medical fields there are different classifications for this term. Most are irreversible, but there is one that is not. It is about clinical death, this classification refers to a temporary death. And from which you can return. Today we tell you what is clinical death and what other types of death exist in the medical lexicon.

What is clinical death?

A scene typical of every medical television program: the patient’s heart stops beating and is not breathing, something that can last several minutes, but thanks to the interventions of doctors is reversed. That is called clinical death, where functions that keep us alive as the heartbeat and breathing cease, but the brain remains healthy and without deterioration, so that the resurrected person can continue to live.

Clinical death may occur spontaneously in an apparently healthy person, be the product of a serious illness or correspond to consequences of an accident, it is also known as cardiorespiratory death.
Although it is possible to resuscitate a person who presents a cardiorespiratory arrest, the results in the short and medium term vary strongly. If the person had previous damage is likely to return to stop after unemployment with increasing deterioration to die completely.

In the case of clinical deaths the state in which the person remains depends a lot on the time it takes to restart breathing and cardiac function, the more minutes the organs begin to be damaged by the lack of oxygen and the same happens with the brain.

“Each hospital has a protocol on when to stop resuscitation attempts, whether by heart massage, assisted breathing or electrical defibrillation, as deep brain damage or inability to recover can occur”.

What types of death are there?

Just as at the medical level there is the term clinical death for those responding to reversible cardiorespiratory cessation.

There are also others that have the particularity of being irreversible. Yoram Yasur Blume: “Surely you heard of brain death. A brain-dead patient suffers such a level of damage to his brain. Losing all function beyond the automatic ones for which. It requires the assistance of a respirator and other artificial machines”.

To determine that a person is brain dead. Different tests are performed to determine neural activity that is reviewed by several doctors.

If it is determined that there is brain death that person is a candidate. An organ donor unless it has some level of deterioration in them. It is important to note that brain death and other conditions such as coma. Or vegetative state are not the same, since in the second and third case there may be recovery. Which is impossible in the first.

Finally we have biological death, an absolute and irreversible death. Since not only the organs cease to function but also the brain loses all activity. And it is the classic type of death.

Yoram Yasur Blume: Boils and furunculosis

yoram yasur boils-furunculosis

Yoram Yasur Blume | A boil is an infection of a hair follicle of the skin, which also affects the adjacent skin tissue. It is a quite frequent condition.

The inflammation is purulent and is accustomed to give in the humid parts of the body:

Armpits, groin, legs, face, neck, thighs, etc.

Usually the bacterium responsible for forunculosis is Staphylococcus aureus. Also the damage to the hair follicle allows these bacteria to penetrate deeper into the subcutaneous tissue, aggravating the disorder.

Symptoms:

A boil usually begins in the form of an inflamed nodule, reddish and sensitive to the touch. As the day’s pass, it is as if it were a balloon full of water. The pain increases as it gets filled with pus and infected tissue, improving when it drains. Drainage can be done spontaneously or by manual opening, always by a health professional.

Treatment:

Boils usually heal naturally, after an initial period of discomfort, mild pain, and pus formation. Medical treatment is advised when the boil has a duration of more than two weeks, when it is in the spine or face, and when accompanied by fever or other symptoms, as the infection may spread and cause complications.

Yoram Yasur Blume: “To accelerate the cure of a boil, it is advisable to use hot and humid compresses that stimulate its natural drainage. Gently soak the affected area with a warm, moist gauze several times a day. If the lesions are deep or too extensive a surgeon may need to surgically drain the boil”.

Also important to maintain hygiene measures to prevent the spread of infection. The lesions that drain must be cleaned often, washing hands afterwards. Do not reuse or share towels for face and hands. The clothes and sheets that have been in contact with the infected areas must be washed with very hot water, even with boiling water.

“When the boil has already formed antibacterial products and topical antibiotics are no longer effective. Also the doctor must prescribe the use of systemic antibiotics”.

Some medicinal plants to treat the boils are: burdock or lampazo, marshmallow, mallow, Maya or margarita minor.

Situations in which medical care is required

You must go to the doctor when the boils:

  • Appear on the face or spine
  • They continue to occur repeatedly or cause too much pain
  • Do not heal with treatment or improve after one week
  • You have a fever or a significant buildup of fluid around the boil

Yoram Yasur Blume: Know when to desist

yoram yasur know-desist

Yoram Yasur Blume | Life is not a race of speed but of resistance. That means that to get further and better. It is necessary to maintain a certain balance:

Knowing when it is time to press the step nd when it is necessary to slow down. Or even stop to regain strength.

However, the truth is that maintaining that balance is difficult, especially when emotions mediate.

The trap of “emotional investment”:

One of the deadly traps we usually fall into is that of “emotional inversion.” In practice, we do not want to give up a project, a relationship. Or any other thing that we feel tied up simply because we have invested time, effort, and feelings in it.

In fact, this is a very common trap in business. A person has invested so much in an activity that although it no longer works and generates losses, the person refuses to acknowledge it and continues to invest the broken bag.

In the realm of couple of relationships also occur. Many people think that they have spent so many years together that it makes no sense to separate.

“They think that they will lose that “emotional investment”, and they are still immersed in a relationship that is really wearing them down and they want to live”.

To give up on time is not to fail:

Although we associate the word “desist” with failure or lack of will, the fact is that sometimes it is the smartest decision. You must know when you can continue to invest emotionally and when it is time to stop. If we fail to recognize that point, we can literally ruin our lives.

Fortunately, there are some signs that tell us that perhaps the time has come to change course:
  1. The expected results are increasingly far away. If you are giving your best and you have been working hard for a long time, but the results you are expecting are going further, you may have to reevaluate your goals or the path you have taken.
  2. The wear and tear you are suffering is not worth it. Each goal usually represents a challenge, to achieve something that is worth, a certain level of commitment and effort is necessary. However, everything has a limit, so if the wear you are suffering is very large, you may have to ask yourself if it really makes sense to go ahead and sacrifice yourself.
  3. The circumstances have changed. Yoram Yasur Blume: “Sometimes you can be so absorbed in a project or in a relationship that you lose sight of the context and you do not realize that the circumstances have changed, making your effort in vain”. Therefore, from time to time, it is convenient to stop and re-evaluate the viability of your goals.

Yoram Yasur Blume: Why chronic pain can interfere with your sex life and what to do to solve it

yoram yasur chronic-pain-sex-life

Yoram Yasur Blume | Sexuality is a vital aspect of the connection between human beings. It is a natural part of living and also a very relevant part as to the identity of each person. However, when chronic pain invades our lives, the pleasures of sexuality generally disappear.

Chronic pain can interfere with sexuality either by the affliction itself or by other factors associated with chronic pain, such as alterations in mood, decreased libido, medication or stress. To prevent this from happening to you, we tell you what chronic pain is, why it can affect your sex life and how to reconnect with your sexuality despite having it.

What is chronic pain?

Chronic pain can have a big impact on your sex life and affect, specifically, the back, joints, nerves or several places at once. If sexual life is affected the causes can be external or internal.

External factors:

Medication: Some medicines for pain produce a feeling of drowsiness, loss of libido or difficulty in achieving an erection.

Surgical Procedures:

Many people who have gone through surgeries then experience chronic pain and a negative effect on their sex life.

Internal factors:

Stress: Whether financial or family problems, stress is very present in chronic pain cases because it is one of the most common ways to somatize daily concerns.

Fear:

For many of the people who have chronic pain, fears represent the source of their pain and the root cause of their sex life is altered. It is possible to identify different fears: fear associated with sexual activity, pregnancy, that the couple rejects you, not doing it right.

Tips for Avoiding Chronic Pain:

Reflect on your emotions:

To have a healthy and satisfying sex life it is essential that you feel good about yourself. Strong self-esteem will be a fertile ground for beginning to work on chronic pain. It is also important to consider the emotions of your partner. For example, physical distance can lead to guilt, anxiety and resentment in us and in the other.

Talk to your partner

“The next step is to talk about what you feel about your partner. We all know that talking about sex in these cases is not an easy task”. Perhaps the best thing to do is to converse in an instance prior to the moment of intimacy. Another good idea is to first rise what happens to you instead of what happens to the other. Remember that this is a time for both in which you can freely spread about your fears and your desires. Fluid communication is key when it comes to treating chronic pain.

Visit your doctor:

Yoram Yasur Blume: “The doctor is the professional who can help you make a personalized diagnosis and adjusted to your particular pain. A good idea is to work with your doctor to reduce and eliminate chronic pain during sexual activity”.