Yoram Yasur Blume: Health risks abdominal fat

Yoram Yasur Blume: Health risks of abdominal fat

Spare wheel, beer belly, apple shape, pregnant belly… Whatever you call it, the excess fat around the middle section is bad news, and not just because it makes your jeans uncomfortable.

Abdominal fat, or what experts call visceral fat, is a particularly dangerous type of fat that forms inside the abdomen. It surrounds internal organs, such as the liver and intestines and, although the dangers are fully understood, it has been shown to contribute to inflammation and insulin resistance.

Belly fat vs other fat

Yoram Yasur Blume: Visceral fat, sometimes called hard fat, is different from subcutaneous or soft fat, which is the type that is directly under the skin. Subcutaneous fat is fat that can be pinched. Unlike visceral fat, it is found outside your organs.

Since visceral fat lives deep in the abdomen, it is not always easy to tell if you have too much. You may have too much abdominal fat even with a normal BMI. Therefore, you need to pay attention to the waist circumference instead of the number on the scale.

Dangers of having too much abdominal fat

Increasingly, experts are learning that visceral fat can present significant health risks. We present the most serious ones that you should consider to rethink your lifestyle.

Diabetes: Yoram Yasur Blume: There seems to be a close relationship between excess abdominal fat and the risk of developing type II diabetes, according to research published in February 2017 in the Journal of the American Medical Association. One reason may be that visceral fat produces cytokines, which are harmful chemicals in the immune system that can make cells less sensitive to the effects of insulin that regulate blood sugar.

– High blood pressure: Yoram Yasur Blume: Cytokines produced by visceral fat do not only affect insulin levels. They can also affect the ability of cells to regulate blood pressure. Among the many studies that relate abdominal fat to high blood pressure, is research published in April 2017, in the journal Heart, which followed more than 10,000 Chinese adults for six years. He found that only a 5% increase in weight circumference increased the risk of hypertension by 34% for men and 28% for women.

– Heart attack: Yoram Yasur Blume: Having too much body fat in general can increase the risk of heart attack. But abdominal fat can be particularly dangerous because it pumps fatty acids that tell the liver to produce more bad cholesterol and less good cholesterol, according to Harvard Health Publishing. In fact, an important study published in February 2018, in the Journal of the American Heart Association, found that adults who had more weight surrounding the middle section were more likely to suffer a heart attack compared to those who simply weighed more In general

– Dementia: Too much abdominal fat could also affect brain function. A study of almost 900,000 older adults published in Obesity magazine found that waist circumferences of more than 89 cm for men and 84 cm for women were linked to a significantly higher risk of dementia, regardless of age, BMI, pressure arterial, cholesterol, liver health or other lifestyle factors. According to the researchers, that could be due to the ability of visceral fat to increase inflammation throughout the body.

– Asthma: Yoram Yasur Blume: Several studies have found a link between a pronounced abdomen and the risk of asthma, even in people who have a normal body weight in general. Higher levels of inflammation are part of that fault. But having more fat in the abdominal cavity could make it hard for the lungs to take as much oxygen as they really need.

– Cancer: Research has linked excess abdominal fat with an increased risk of certain types of cancer. A study published in October 2016 in the European Journal of Cancer found that women whose waistlines had the same circumference as their hips were up to four times more likely to develop breast cancer compared to women with smaller waistlines.

How can you get rid of abdominal fat?

In general, excess abdominal fat is particularly bad for your health. The good news is that losing it is not that complicated. In fact, it is the easiest type of fat to lose.

Yoram Yasur Blume: Regardless of whether you are trying to burn your belly or stop getting fat in any other part of the body, the tips are reduced to eating a healthy diet and exercising. Reduce calorie intake by keeping your portions under control and try to be active every day. Resistance training is probably more useful than doing cardio alone to replace fat with muscle mass.

Yoram Yasur Blume: gluten effect on our body?

Yoram Yasur Blume: What effect does gluten have on our body?

The effect that gluten has on the body depends on how your body responds to the substance. For people who have sensitivity or intolerance, the effects can cause a series of unpleasant or even debilitating symptoms. For everyone else, gluten plays an important role in a healthy diet. Normally, it does not have a negative effect on most people. However, in people with a different digestive system it can cause an inflammatory response, sometimes with serious consequences.

What chemistry does it produce in the body?

Although it comes from the starchy endosperm of some types of grains, gluten is actually a protein. It is activated when the flour is mixed with water, being an essential component for any dough, providing structure and elasticity. Without it, baked goods and pasta would crumble.

Yoram Yasur Blume: Wheat grains and flour are probably the most recognizable sources of gluten. Most breads, pastas and cakes are made with wheat flour. All wheat varieties contain this substance, including durum wheat, semolina and triticale. Grains and rye flour and barley also have gluten.

What is celiac disease?

Yoram Yasur Blume: Being celiac is an autoimmune disorder that occurs in approximately 1% of the population. Antibodies in the intestine respond to the presence of gluten, causing cells to attack the lining of the intestine. Damaged intestines may not properly absorb many nutrients such as iron and calcium, which can cause long-term complications such as osteoporosis and anemia.

When people with celiac disease consume gluten, they may experience the following symptoms:

  • Fatigue
  • Abdominal pain
  • Swelling
  • Vomiting
  • Nutritional deficiencies
  • Diarrhea
  • Constipation
  • Weight loss

Celiacs can test positive for antibodies if they have this substance in their system. If they have been on a gluten-free diet, they will need a biopsy to positively diagnose their condition. There is no cure for celiac disease, but it can be controlled by following a diet strictly free of foods that contain it.

Can you have sensitivity and not be celiac?

Yoram Yasur Blume: Some people experience many of the symptoms of celiac disease but do not have the immune response to gluten that characterizes an autoimmune disorder. Sensitive people experience relief and resolution of symptoms by avoiding their consumption. There is no test to determine non-celiac sensitivity. However, doctors can diagnose this condition based on symptoms, negative antibody and biopsy tests and the effects of eliminating gluten from the diet.

Wheat Allergies

Like other types of food allergies, a wheat allergy causes an immune response that triggers an allergic reaction. The consumption of wheat products does not cause abdominal discomfort, but allergy symptoms such as runny nose, watery eyes, swelling, hives or, in severe cases, anaphylactic shock.

Yoram Yasur Blume: A wheat allergy is diagnosed by a skin prick test or by observing symptoms after eating wheat. It is more common in children than in adults and often decreases or disappears with maturity. Patients usually take antihistamines to control symptoms or simply avoid eating wheat products.

But gluten is not a substance of the devil, it can also contribute to intestinal health in general, because it is a prebiotic. Prebiotics provide food for the beneficial bacteria that live in the digestive tract. Maintaining a healthy intestinal flora can help prevent inflammation and possibly colon cancer.

Should you give up gluten?

If you have problems with gluten or simply want to know if you have it, get a diet without this substance to avoid foods that trigger symptoms and determine if you feel better when you do not eat wheat. Maximize the benefits of this diet by eating many gluten-free whole grains, such as rice, quinoa, millet and corn. Include in your diet natural foods, such as legumes, fruits, vegetables, eggs, nuts and meats, instead of gluten-free prepared foods.

Many processed foods that do not contain gluten are not as healthy as their equivalents that do. Products such as gluten-free bread, pasta and cereals are usually lower in fiber, vitamins and minerals and more sugary than the original products. Many of these products are not enriched as their gluten equivalents and contain lower amounts of B vitamins, such as folic acid, thiamine and riboflavin.

Yoran Yasur Blume: Benefits of using body oils

Yoran Yasur Blume: Benefits of using body oils

The market offers a wide variety of products to take care of our skin, in addition to those we can do at home, ranging from moisturizers to body oils. Generally, the attention and publicity dedicated to moisturizers is greater, but do you really know how body oils work on our skin? Next, we tell you some benefits that you get when using body oil that you do not know

  • Helps you relax

Yoran Yasur Blume: In times of stress the skin also suffers the consequences, causing changes such as opacity and dryness in it. To activate it and make it look healthy again, body oils are perfect, because through a therapeutic massage you can get the relationship you need so much.

  • Makes more usages

Yoran Yasur Blume: Due to its characteristics with less quantity than we usually use with moisturizers, body oils cover twice the area, spreading faster and longer on the skin. This point directly affects finances, because by prolonging their existence and being less the times, we resort to their purchase during the year, there is more we can save from our budget.

  • Hydrates the skin

One of the main and most obvious benefits of body oils is their amazing hydration capacity. Always try to massage the skin in a circular way when applying it, this will allow the body to absorb it easily and not leave greasy feeling.

  • Lasts longer in the skin

Yoran Yasur Blume: Unlike most body creams, they usually have a more lasting effect. This is because the oils are sealed on the skin, giving it a smoother and hydrated appearance, while the creams usually wash easily.

  • The most natural option

This is the most notable difference between creams and body oils. When deciding for the latter, we are leaning towards a more natural trend because the best oils are organic, which are extracted from fruits, oils or flowers, thus being a chemical-free product.

Yoran Yasur Blume: For better effectiveness, wash your skin well and remove any trace of perfumes before applying the oil, this will allow you to penetrate deeper and moisturize it for longer. Gently massage the skin when applying the oil, in this way you will enhance its absorption. oil at least 5 minutes before dressing, so that the oil is on the skin and not on your clothes.

Natural oils are an excellent way to take care of your skin. Go ahead and try them all and choose the one that gives more benefits to your skin.

YORAM YASUR BLUME: Extreme sports without being professional

YORAM YASUR BLUME: Extreme sports you can practice without being a professional

Yoram Yasur Blume: Extreme sports have a very special number of fans. It is clear that they are not for everyone, but many venture to try them thinking about the adrenaline rush that can make them feel. Are you one of them? Would you like to try but think it is complicated? Well, with this list of extreme sports that you can practice without being professional, you may be encouraged!

The most demanded extreme sports

Are you ready for the adventure? Although many think that risk sports are only for professionals, there are many that you can do with the help of a professional. Let’s try them!

Zip line

Yoram Yasur Blume: A few years ago, the longest zip line in the world that crosses several kilometers of mountains and that takes about six minutes to reach the other end was opened in Dubai. Would you throw yourself for her?

On YouTube and other networks you can watch videos of people who ventured to it without being experts and without even being fit. And why not? You will always be controlled on both sides and can come to your aid if you need it. Of course, the one in Dubai may be exaggerated to begin with, but you could do it for a smaller one …

Skydiving

Yoram Yasur Blume: Skydiving is one of those extreme sports that is only recommended for the brave. Would you dare to try it? Well, you just have to hire a class with an expert, get on the plane and decide: will you throw yourself alone or with your teacher? The rest is to drop!

Motocross

Are you passionate about motorcycles? Then try to get on one and make incredible leaps with her. Of course, before doing so they will give you some basic notions and you will do your practices in less dangerous terrain. But if you dare and practice, you will soon do it like a professional.

Bungee jumping

Yoram Yasur Blume: Since it became fashionable, there have been many brave people who have ventured into bungee jumping. Will you be one of them? One of the advantages of this sport is that you can choose the landscape in which to do it. A mountain, a bridge or even some amusement parks.

Fly in a balloon

Although it is not a risk sport in itself, many consider it as such, since being on the heights is already an experience of vertigo! Well, it is one of the most pleasant activities you can live, relaxing but risky. A perfect combination to release tensions. We already want to try it!

Parkour

Parkour has become the most street risk sport in the world. It consists of moving around the cities by jumping and doing acrobatics. The goal is for the feet to touch the ground as little as possible. Thanks to these movements you can take shortcuts and arrive ahead of schedule wherever we go. No public transportation!

Of course, you can start but to get visible results, you will have to be very fit.

Diving

Who does not relax the sea? Imagine being immersed in it enjoying wonderful animals and unsurpassed landscapes. You can hire the activity in different companies, although you will always be accompanied by a professional and they will tell you what to do in case of emergency. However, if you want to enjoy this unique experience, breathe, relax and enjoy.

Canyoning

Also in the rivers you can practice extreme sports. Canyoning consists of descending the course of a river while obstacles are dodged and climbing is done. A bit of everything! And also, a perfect activity to avoid the summer heat. Relaxing and full of adventure, thanks to the natural environment that surrounds these landscapes.

Surf

Anyone who believes that surfing is only for professionals is wrong. Anyone can practice it, although yes, after taking some classes. Although something starts, don’t you think? You will not need to have a table, as the price of the classes includes the rent. For the rest, you only need attitude and disposition. You have it? Well, surf!

Yoram Yasur Blume: Adrenaline rises are one of the most pleasant sensations known. And that is precisely why extreme sports are in fashion. If you have that thorn in trying some, you know that there are many for those who do not need to be professional.

Yoram Yasur Blume: Cardio after doing weights

Yoram Yasur Blume: Cardio after doing weights

In the case that you only practice cardio, you will be leaving aside other functions and needs of your body. Yoram Yasur Blume: That is why each type of exercise or training is indicated for the development of one of them and, therefore, we must seek a development and practice of different exercises in a much more comprehensive way. For this reason, we want to talk to you about some of the benefits of doing cardio after weights.

What specific benefits does cardio do after weights?

Next, we will talk about some of the benefits that cardio does after weights.

  • Increases and improves respiratory capacity as well as resistance to certain diseases.
  • It improves our own physical appearance as well as our overall health.
  • The fat in our body is significantly reduced, keeping obesity and other pathologies associated with being overweight at bay.
  • Yoram Yasur Blume: In the case of cardio exercises, it must be said that they significantly increase the elasticity of blood vessels and thereby reduce the risk of suffering from hypertension. In addition, it must be said that it favors hormonal control and generally improves our mood and mood.
  • The activity of cardio combined with weights increases our resistance and generates the production of lactic acid while at the same time providing a greater stimulus for our blood circulation.
  • Both activities together improve our coordination as well as our balance. Likewise, all the benefits on our appearance and fitness reinforce our own self-esteem and confidence.
  • The joint realization of cardio and subsequently weights makes the symptoms suffered by people suffering from diabetes be relieved and helps them control their blood sugar.
  • This type of physical activity contributes, in passing, to make our metabolism work in a more efficient way.

How to combine cardio and subsequently weights?

Yoram Yasur Blume: When we are going to put into practice the combination of cardio and weight exercises, we must do it in a certain order. We want to talk about it precisely below so that this combination achieves the best possible results to deplete glucose and thereby burn fat.

– In the case of wanting more muscle it is advisable to go to the weights first

In the case of our muscle volume we must take into account that it is essential to consume the energy of the principle with weights. In the case of doing cardio, we would first end up fatigued and then we could not comply with our weight routine. For this reason, we must always make the decision whether we want to lose weight or gain muscle. Both types of exercises can be combined to achieve both effects in combination.

– If you want less fat, opt for cardio first

In case you want to burn more fat, it is advisable, therefore, to start with cardio exercises first. Indeed, if what we want is to improve our athletic ability and gain endurance, we will start with exercises of that type. That way, in that case the weights will be a complement to cardio exercises. In fact, they will be greatly thanks to the increase in the power of our legs. It is advisable in this case to also use force machines.

– If you want further strengthening, start with strength exercises

Finally, if you are looking for a general strengthening of the body while keeping it underweight, it is best to include high intensity interval exercises combined with a combination of weight.

Supplementary tips for cardio and weights

Yoram Yasur Blume: Finally, we want to offer a series of complementary tips when doing cardio and weights. In general, before workouts we should avoid high intensity exercises so as not to start with fatigue anymore. Another possible alternative is to plan sessions of other sports such as cycling, at a previous time of day and then spend the rest of the day in the gym.

In general it is advisable to do a short routine between 45 minutes and the hour and to carry out only exercises that you master with a repetition for the series between five and eight times with several breaks of between two and five minutes. As for the diet, we must ensure that it contains enough protein.

In the case of finally opting for cardio and strength routines followed by one another, it is advisable to ingest once the exercise is finished abundant proteins and also carbohydrates.

Yoram Yasur Blume: What is Homeopathy?

Yoram Yasur Blume: What is Homeopathy?

Yoram Yasur Blume: Homeopathy comes from the Greek term` homoios’ which means ‘similar’ and `pathos’ which means suffering. It is a controversial system of alternative medicine, which clinically applies the law of similarity, using medicinal substances in infinitesimal doses.

Yoram Yasur Blume: This law of similarity holds that those same things that provoke an evil can cure it if they are administered in small doses. In this way, homeopathic therapy stimulates the reactions of the organism, to make them more effective and capable of overcoming the disease. The study of homeopathic remedies, characterized by not containing any chemically active ingredient, has been conducted through pathogenesis. This term refers to the processes or mechanisms of generation of damage or illness. It is the part of the pathology that studies the causes and development of diseases.

In homeopathy, pathogenesis is the set of symptoms that a homeopathic medicine causes in a healthy man and, therefore, cure in the sick man. For homeopathy, the individual and his or her illness is an inseparable whole, so in order to treat the disease, the constitutional and reactional characteristics of the patient must be considered together. This system of alternative medicine was developed by the Saxon doctor Samuel Hahnemann (1755-1843) at the beginning of the 19th century and has gained a strong and wide popularity in different areas.

Benefits

  • It is good for the treatment of long-standing diseases

Yoram Yasur Blume: It is true that not all long-standing diseases can be treated by homeopathy, but some others such as chronic sinusitis or allergies find great relief. Many patients, although they have not experienced total cure, achieved both mental and physical benefits.

  • Presents a completely holistic approach

Yoram Yasur Blume: This alternative therapy presents a holistic approach, which involves both the body and the mind, and includes the spirit and emotions of the person undergoing treatment. This is the main characteristic that homeopathic medicine offers today.

  • Provide emotional support

Stress and other emotional disorders, such as anxiety and nerves, are becoming more common. Homeopathy is used to treat diseases such as nervousness, insomnia, changes in mood, depression and headaches, causing great well-being in the individual almost instantaneously.

  • It’s an individualized therapy

Homeopathy is a system of individualized medicine that treats each person in particular, which emphasizes not only the symptoms but the whole individual in general, and being individualized, it is much more likely to improve. That is why the homeopath will ask you questions about your symptoms and will describe some very specific ones that will surprise you when you notice their accuracy.

Yoram Yasur Blume: Get the most of heart rate monitor

Yoram Yasur Blume: Get the most of your heart rate monitor

Portable technology is becoming more accessible and easier to use than ever. There are many different types, such as smart watches, step trackers, heart rate monitors, calorie trackers and training assistants. Something that many of them have in common is a heart rate monitoring function.

Yoram Yasur Blume: Heart rate can be a very useful tool to track not only during training, but also general cardiovascular health. You’ve probably heard terms like “target heart rate”, “resting heart rate” and “maximum heart rate” among other terms, but what does that mean? The good news is that, with our current technology, they will all be calculated for you, but it would be convenient to know more about them to use them for your benefit.

Target heart rate

Yoram Yasur Blume: When you hear the phrase “target heart rate,” it means a safe range of heart beats per minute when you can improve cardiovascular health during exercise without trying too hard. If you are exercising with the intention of improving your cardio and your heart rate is lower than the target heart rate range, your device may tell you to increase the intensity, so you can make the most of your training. If your device does not have that capacity, or you are not performing a specific heart rate workout, just watch it occasionally, so you can adjust your effort accordingly to stay within range.

Heart rate

Yoram Yasur Blume: The maximum heart rate is the highest heartbeat per minute that your heart can handle during exercise. Usually, this number is determined by your age, but general health, genetics and other factors also play an important role. Generally, when you first start a smart watch or device with a health application associated with it, you will be asked to create a profile or answer a health questionnaire. Answering those questions will provide your device with information to provide a more accurate number for maximum heart rate. Before smart watches and high-tech health devices, you would have to use equations to determine your heart rate information.

Resting heart rate

Another excellent way to determine your cardiovascular health is your resting heart rate. The resting heart rate will tell you how hard your heart is working while your body is at rest. The better your cardiovascular health, the lower your resting heart rate. A healthy range is between 60-80 beats per minute. The more you do activities that raise your heart rate, the stronger your heart will be and the less you’ll need to work during normal activities. Some professional endurance athletes will have a resting heart rate in the 40s. If you are not an elite athlete and your heart rate is so low, you should check with your doctor to make sure your heart pumps enough blood to your body. On your device, you can usually create a shortcut, which with a simple touch of your finger, will tell you what your current heart rate is.

Smart devices and heart rate monitors will give you a lot of useful information; So much that it can be a bit overwhelming at times. If your goal is to improve cardio to improve longevity and overall health, using the heart rate functions on your device is a great way to track progress and make sure you’re getting the most out of your workouts.

Yoram Yasur Blume: What benefits can protein bars give you?

Yoram Yasur Blume: What benefits can protein bars give you?

Protein bars are already a product of habitual consumption although they are still recommended for people who do intense physical activity. If you are thinking of including them in your diet, as a perfect snack to take to the gym, it is good that you know them a little better and that you discover everything that a protein bar can give you.

Yoram Yasur Blume: They are usually taken as a supplement in a balanced diet and it is convenient to know their nutritional composition to clearly identify them and not confuse them with other types of bars such as energy bars, in which carbohydrates predominate more than proteins, or those that are designed for weight loss diets .

Protein bars are very practical and there are many athletes who turn to them for how easy it is to take them and take them at any time against the also known protein shakes.

When and why take protein-rich bars?

Depending on the physical characteristics and the activity that develops, a person should ingest between 1 and 2 grams of protein per kilo of weight per day. Lean meats, fish, eggs, legumes, dairy… Yoram Yasur Blume: Many foods are a natural source of protein but, sometimes, the amount we eat daily through them may be insufficient, especially when playing sports that involve hard work for Muscle set.

Protein bars are not intended to replace a meal, but to give you that extra nutrients that your muscles need to recover after an effort and to develop and grow.

Yoram Yasur Blume: Protein is essential to keep the muscle fibers in perfect condition, some fibers that can have micro breaks especially after intense strength training or after prolonged aerobic exercise (cycling, running, triathlon, rowing…)

In general, protein bars are ideal snacks to take after a hard training session, although some athletes prefer to eat them as a previous snack to nourish their muscles before exertion.

What benefits provide protein bars to athletes?

It must be clear that there are large differences between some bars and others and it is always important to choose one of good quality, which contains at least 30% – 40% protein (the more the better!). You have them with different flavors and textures to choose the one you like, but remember to avoid those that contain excess carbohydrates, artificial sweeteners or unhealthy fats such as trans if you really want to benefit from everything that protein bars can give you, for example:

  • Yoram Yasur Blume: They are excellent for caring for and “repairing” your muscles. If you are in a phase where the goal of your training is to gain strength and volume in your muscles, these bars can help you temporarily follow a hyper-protein diet.
  • At the nutritional level, although protein is the most remarkable macronutrient, it should not be forgotten that these bars also provide energy, since in them the presence, to a greater or lesser extent, of carbohydrates, also fundamental at the time of practice is common sporty. On the other hand, although its main mission is muscle reconstruction, protein is a source of energy, to a lesser extent than carbohydrates, but it is a healthier energy than we would obtain with fat intake.
  • Because of its high fiber content, protein-rich bars have an interesting satiating effect, ideal for you to eat something healthy after training and not be tempted to take another food maybe too rich in fats and sugars. Its fiber will also help to promote intestinal transit.
  • Nuts, spirulina seaweed, cocoa, seeds, red fruits, whey… are ingredients that are usually present in protein bars and some of them are in themselves superfoods that, in addition to proteins, will provide you with minerals and vitamins that you need so much to practice your favorite sport.

Yoram Yasur Blume: TIPS FOR EXERCISING AS A COUPLE

Yoram Yasur Blume: TIPS FOR EXERCISING AS A COUPLE

Couple exercises can work as a good way to stimulate each other and become the perfect ally to spend more time together, and above all, to achieve both better results. Here are some key tips to get what you want.

  • Go do it!

Yoram Yasur Blume: The best part of practicing exercise as a couple is that when you are falling-off, when you feel that you cannot do more, or when you feel you can do all; You will have each other to encourage yourselves and move on.

  • Adapt the rolls according to your physical form

Each exercise can be designed for a man or a woman depending on the skill required. Do not hesitate to do different things, but together if the practice of exercise as a couple requires it to make each one better.

  • Take the time together

Yoram Yasur Blume: Many couples complain that they don’t spend too much time together. By sharing the exercise, you can earn many minutes a day enjoying an activity with the person you love. Not only will you improve your fitness, but also the trust of a partner.

  • Examine achievements

With the many applications that exist, you can keep track of the achievements of the exercises as a couple to analyze how the day went. Of course, it is a tool to talk and also to encourage you to continue with the practice.

  • Plan vacations with exercise included

Yoram Yasur Blume:Instead of the classic vacation without doing anything, take advantage of taking some of that exercise as a couple that you have planned so far at your leisure, at least to the one you have the most.

  • Share a diet

It is much easier to skip the diet if only one of the partners carries it out. Therefore, we recommend that you both go on a diet and eat healthier. It will be a point in favor for the perfect couple exercise routine.

  • Do a routine together

Plan what each one likes and join it in a common plan. Look for the way that the activities of one and the other are done at the same time to enjoy that time together practicing exercise as a couple.

As you can see, it is not difficult for your partner to be your ally in sport, and it is just that the other supports us and helps us keep up, adapting to those in which they have more ease, while we do what same otherwise. What do you say, do you sign up for exercising as a couple?

Yoram Yasur Blume: TIPS FOR EATING WELL ON VACATION

Yoram Yasur Blume: TIPS FOR EATING WELL ON VACATION

When we go on vacation, almost everyone skips the diet. After all, it is a few days to disconnect, to enjoy and have a good time, forgetting the limitations that we put in our day to day. And even if I follow it on a diet or forget about it, I leave it in your hands today, what I want to talk to you about is the importance of eating well on vacation; that is, to provide all the nutrients we need and maintain healthy schedules for the body.

Matter of time

Yoram Yasur Blume: Although when we leave we forget our routines, and we usually stop to eat when the body asks us, or maybe skip meals because the visit we are carrying out is really interesting, and we forget to incorporate quality food because in the end, The schedules for which we have left the vital need no longer offer anything decent to put in your mouth. This way we end up in fast food restaurants that open at the moment and do not offer a very healthy meal.

Eat the typical of our destination

Yoram Yasur Blume: Maintaining the most appropriate schedules for the place you have chosen to spend your vacations is not only a healthy habit for you, but it will also allow you to know in depth the gastronomic richness of that country. In addition, it is advisable in the case that it is hot that we always take water and drinks for athletes, especially if we plan long walks. This will keep the mineral levels at their right point.

And finally, it should be noted that if you are one of those who like to eat little, to avoid having health problems due to poor food on your trips, it is recommended to carry in your bag or backpack healthy snacks that can serve you as more than a snack and will give you the energy to continue the trip without stopping to eat a full plate. Of course, without skipping the main meals, as this is essential to eat well on vacation.

Yoram Yasur Blume: Eating well does not mean going to the best restaurants or spending great fortunes on your outings. It means maintaining a balanced diet, giving you a whim, but without forgetting that the excesses then take our toll on the way home, especially if we have illnesses such as cholesterol or high blood pressure. And in the worst of the cases, get intoxicated with the food from your destination.