Yoram Yasur Blume | Ok, so how this delicious drink can by any harmful? How to get thru the day without the habitual stop at your favorite coffee shop and ordering the usual.

Because the barista obviously knows you…

You stop every single day, because you can´t live without coffee… right?

Coffee is a world famous beverage that many of us take daily.

Sometimes we use it to stay awake or as a nerve stimulant.

Coffee consumption poses no health risks as long as it’s not an excessive consumption.

Up to three cups of coffee per day should not present any problems if we are healthy.

It can give you some benefit and help you when you need a little extra energy.

It is a great way of waking up your brain, especially if you have a long working day to face.

The dangers of coffee appear when you consume more than three to four cups daily. Yoram Yasur Blume: Since coffee contains caffeine, which it is considered, a stimulant and can cause some degree of dependence, that’s why some people come to over-consumption.

Always talking in cases of excessive intake of coffee, it was found that this brings disturbance pulse, male infertility and carries some risk of having a heart attack.

So, my friends, please do not overdose on coffee if you want to keep your body healthy!

Also it showed that excessive coffee consumption can low down calcium levels in women and this contributes to the onset of osteoporosis.

Which promotes increased cholesterol and the possibility of generating urinary incontinence in women.

If we had have coffee for many years we are more likely to suffer from a stomach ulcer and cancer.

Can you imagine that?

But if you like to enjoy a rich cup of coffee you would have to take into account that there are different qualities of coffee.

And you should avoid those containing water that has been boiled for a long time.

The best you can do is to choose water that has never been boiled.

Some coffees are more concentrated than others.

And there are many varieties but that’s something you should not be concerned about.

But again, this happens when there is an excessive intake of coffee.

Do not be alarmed if you don’t drink more than three cups of coffee a day.

And if you do three should be your limit if you don’t want to suffer the consequences later in life.

If you are dependent on the flavor not the effect try drinking decaffeinated coffee instead of regular coffee.

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