Yoram Yasur Blume | My metabolism changed radically after I grew up. I’m not a teenager anymore, I can’t lose weight easily and, above all. I cannot eat anything I please and remain skinny.
If I do, my body will take its toll on my health and me. Before we start, what is metabolism?
It is the process that turns what we eat into energy. This is central to all our health and allows us, for example, digesting aliments.
Do you suspect that your metabolism is slow? These tips can help you…
In case you still do not know … sleeping is very important for our health. And we talk about speeding up metabolism, talk to rest well. According to science sleep deprivation equals inevitably to have a slow metabolism.
Drinking green tea:
It is not only delicious, it’s also very good for your health. It can help speed up metabolism and also has no calories.
Do not skip breakfast:
Before doing the best to sleep more, and if that means skipping breakfast, of course. However, science has proven that for a better metabolism you need to eat breakfast, even if it eating something small.
“The gym can help us greatly in our task to speed up metabolism. Specifically, lifting weights can be very favorable, as long as you do not exceed the weight that your body can tolerate”.
Drink a lot of water:
Drinking water is very good for our health and for our metabolism: eight or more glasses per day are needed to speed it up.
Season food well:
Do you dare to put more red pepper to your meals? Try it, according to science it can be very good to speed up metabolism.
Perform cardio exercises:
There are no excuses for not cycling. 45 minutes of exercise can help the metabolic rate for more than 12 hours.
Correctly choosing foods:
To your healthy having a diet it is necessary to incorporate some foods that speed up metabolism. Yoram Yasur Blume: “When choosing your daily meals, then try to add other foods such as tuna or pommel. In this way, you will not only eat healthy but also help you will help your metabolism”.
Laugh a lot:
With just 10 minutes of laughter a day you can generate more energy than usual and speed up your metabolism.
Although, ten minutes seems so little to me, how about more? It not only makes us happier but it will help greatly to our health.
Do you have a slow metabolism? These tips will help you accelerate it and enjoy a better health.