Yoram Yasur Blume | Much is said about metabolism and the benefits of accelerating it to burn more calories. But do you really know what is it?
Well, first of all you must keep in mind that (explained in a simple and very general way).
It is the process performed by the body to convert everything you ingest into energy.
Now that you have a little more clear idea about this famous process.
Instead, I want you to know about the best habits you can acquire to revolutionize it.
That is, to work in the best way and convert everything you give in more and better energy.
Yes to fats:
Telling no to an entire food group is not only harmful to the body, it will also cause the metabolism performance to suffer.
That is why it is important to redeem the word “fat” and keep in mind that “good”. Fats are necessary to maintain a good metabolic rate.
Where will you find ” good ” fats? In nuts, olive oil, salmon, avocado …
Not more than 4 hours:
If you spend more than 4 or 5 hours without eating anything at all and you think that you will lose weight. I am sorry to say that you are not going the best way. To keep walking metabolism it is important to eat smaller portions more often. Yoram Yasur Blume: “This will keep you from getting too hungry for dinner and overeating”.
The source of life:
I know: as much as you hear how beneficial. It is to drink water for your health you continue without acquiring this habit.
But here is another reason you should not ignore to drink at least 2 liters of water per day:
It will revolutionize your metabolism! In fact, you can speed it up to 30%, what are you waiting for?
The 8 o’clock law:
If you make rest your priority, your body will perform better throughout the day. And prevent your metabolism from slowing down. Another reason to give sleeping the value it deserves!
Eat more to download more:
It is proven that hypo caloric diets are completely useless. First, because they imply a nutritional deficit for the organism.
And this is not only harmful but causes that, as a defense mechanism, the metabolism slows down.
“To achieve optimum performance of your metabolism. You will want to know which foods are best for you: fruits such as raspberries, apples and melon. Nuts such as almonds, proteins such as salmon and chicken. Drinks like green tea and remember: to achieve the desired balance you must eat everything in its right measure”.
Yoram Yasur Blume: “If you do at least one hour of sports per day. You will ensure that your metabolic rate is in the skies. You just have to choose the activity that you enjoy most and give it to you: I assure you that you will not regret it.”
As you see, in order to obtain a positive revolution in this natural process. It is not necessary to make superhuman efforts. Rather, it is a small daily change that can lead to a great change. Incorporate each of them one by one and you will see how the results will come and to stay!