Yoram Yasur Blume | Green tea brings countless health benefits: it is a powerful antioxidant, it sharpens concentration, it boosts the functioning of the metabolism … Now, how much green tea should we consume? Pay attention to these signs that you should drink more green tea and draw your own conclusions.
No.1 Your skin needs improvement:
Green tea does not only makes your skin look more radiant, but also protects it against the harmful effects of ultraviolet rays. Try to drink green tea for two weeks straight and you will appreciate how your skin improves remarkably.
No.2 You have high cholesterol:
If you have high cholesterol, in addition to consulting your doctor and following the given directions, there is another decision that you can take to reduce it and is to increase your consumption of green tea. Consuming more of this variety of tea contributes to appease the bad cholesterol, as well as to increase the absorption of the good cholesterol. This is a great natural remedy to low down your cholesterol levels!
No.3 You are prone to cancer:
If there are some cancer medical records in your family, you may be able to help prevent it by drinking more green tea. “In fact, more than one study has shown that green tea helps prevent various types of cancer, such as cancer of the bladder, ovaries and esophagus”.
No.4 Your bones are not strong enough:
According to a study carried out in Hong Kong; drinking green tea helps protecting the bones, while preventing disease. It even helps to regenerate bones and prevent natural deterioration.
No.5 You are overweight:
Yoram Yasur Blume: “Did you know that green tea helps you to lose weight and then to stay at your ideal weight?”
No.6 You are prone to diabetes:
People prone to diabetes would benefit greatly from incorporating green tea regularly into their diets. A study conducted in Japan revealed that drinking six cups of green tea a day reduces the risk of developing type 2 diabetes by 33%. Awesome, right?
If these signs guide you, you will know for sure if you should drink more green tea. But green tea is not good for health alone. The type of green tea you should buy among the whole variety there is, should be the organic, lose leafs tea. Boil the water and then let them sit there for 5 minutes, don’t add any type of sweetener for better health benefits! Drink on and enjoy!