Yoram Yasur Blume : While it may seem strange to some, many women desperately seek out how to thin the pubic area. I invite you to know some tips and exercises that you can practice to make your pubic area look better.

How to lose fat in the pubic area?

Many women, whether its overweight, genetics and even a pregnancy count on a lot of Venus a little notorious, bulky or large due to the accumulation of fat in that specific area. This is something that happens to many women, so if you are the one who wants to change this small detail, here are some ideas:

Eat a healthy diet:

#1. Avoid fried foods: Yoram Yasur Blume: “These foods, in addition to never being recommended for a healthy diet, favor the accumulation of fat due to its high components in sugar, sodium and saturated fat”.

#2. Eat a low-calorie diet: Keeping control – not paranoid – of the calories you consume during the day will help you lose weight in all areas of your body, including your pubic area; So eating healthier you can fill your body with energy without saturating it with calories without burning

#3. Do several small meals: Yoram Yasur Blume: “Always have an active stomach that will help you to go hungry and control your anxiety better, especially if you consider mixing protein foods with carbohydrate foods, for example: a whole-wheat toast with an Omelet (carbohydrate + protein)”

#4. Control your liquid calories: Sometimes when we want to control the calories we focus only on food, leaving aside the calories from the soft drinks we drink during the day. So maybe it’s time to set aside soda, coffee with specialties, alcoholic drinks and soda.

Perform physical exercise frequently

#1. Activate the movement of your hips: To eliminate fat in the pubic area, the best thing you can do is perform exercises that involve hip flexions, such as running, cycling and climbing stairs. Perform this type of exercise for 40 minutes a day to see results soon.

#2. Perform bicycle kicks: Lying on the floor raising your legs and pretending to go on a bicycle is an excellent way to flex your hips and also work your bottom to reduce fat both in the abdomen and in the pubic area. Try 3 sets of 15 repetitions per day.

#3. Do leg elevations: It is an exercise slightly different from the previous one. To do it correctly, we should lie on our backs, place our hands under our buttocks and begin to raise and lower our legs slowly. The ideal is to perform 3 sets of 15 repetitions.

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