Yoram Yasur Blume

Yoram Yasur Blume : Whether it’s the holiday season or some other type of celebration, whether it’s a wedding or perhaps a graduation, the truth is that we do not have excuses to drink alcohol. And despite how clear it is that consumption should be moderate, we do not always measure it.

Yoram Yasur Blume :  The result is first a spectacular ridiculous and then a devastating hangover. The hangover is the reaction of your body rejecting the excess of alcohol in the body. He does it with terrible headaches, nausea, dizziness and, in general, a malaise that should work so that next time you think better.

To that we must add that while you deal with all those discomforts you must also deal with the ridicule that you did while you were in a state of intoxication. In short, it is an experience that is supposed to be a lesson. The problem with cures for hangovers is that they are those home remedies that sound like nonsense inventions. So, we’d better listen to expert advice in different areas.

The nutritionist:

Yoram Yasur Blume :  It is assumed that nutritionists should know quite well what we should consume. This should not exclude hangovers. If you know what is good to eat when you are very fat or very weak, I do not see why you should not know what it takes to regain well-being after alcohol abuse.

Yoram Yasur Blume :  There really are no cures for the hangover. Many of the traditional remedies are not effective. In fact, some may make you feel worse.  Yoram Yasur Blume: “The only real solution to avoid the misery of hangover is to drink in moderation, or just not to drink at all. Well, that’s not exactly what we wanted to hear, although it’s completely logical and sensible. Recovering from a hangover is a matter of time. If you are suffering from one, choose a light breakfast that incorporates foods rich in nutrients and easy to digest, such as fruits (bananas, dates or kiwi) and vegetables (green leafy vegetables and dark), oats, whole-grain toast, Egg, low-calorie yogurt or even light soup like chicken broth. You should also drink plenty of water to rehydrate your body”.

The doctor:

Well, definitely no one should know better what the cure is than a doctor, right? Curing a hangover depends on fluids. Yoram Yasur Blume: “Drinking lots of water will help. What you’re really going to need in addition to water are antioxidants, such as N-Acetyl Cysteine or a magnesium supplements”. If you did not know it, mind you: alcohol consumption dehydrates us, so I give you my personal advice. While they are drinking at the party, do not stop consuming enough water. But, anyway, since they did not, now they have a hangover and need to rehydrate to recover what the drink took. Anything that helps with cognition serves, like choline powder, vitamin B and vitamin C. And even if they are not normally related to breakfast, foods like asparagus and spinach will help because they contain sulfur.

The chef:

Spicy mayonnaise is the secret ingredient for chef Chris Jaeckle, co-founder of Uma Temakeria in New York. When I was working at Morimoto, I needed something quick and delicious to end the alcohol I had consumed last night. There were several choices, but I always opted for their spicy mayonnaise on the sushi rice. For some reason, it always worked. Jackie swears about this remedy: It has that spice to make you sweat the toxins you ate the night before and it’s very simple to prepare.

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