The mold on the food is not as bad as we thought. What’s more, many foods that have it can be eaten equally. Yoram Yasur Blume: “Believe it or not, not everything that has mold is dangerous to health, much less. Now I will tell you what are the foods that, despite having mold, can be consumed the same”.

Hard cheese:

Hard cheese with so much storage is prone to mold on its outer surface. As its shell is very hard, it is difficult for the mold to penetrate. To be able to eat it, you should only cut the part that has the fungus trying to remove a centimeter or two below the mold. Be careful that the knife does not touch it to avoid so-called cross-contamination.

Fruits, vegetables and harsh vegetables:

Yoram Yasur Blume: “This type of food can also be eaten despite having mold. Keep in mind that having a hard shell does not allow the fungus to enter so it can proceed as with hard-shelled cheeses. You only have to cut the affected part avoiding that the knife takes contact with it”.

Cheese with mold:

There is a variety of cheese that must have mold to give us that particular flavor. Believe it or not, when you eat blue cheese, Gorgonzola or Stilton, you eat mold. In this case the mold is the one that helps make the preparation fermented and is the one that gives it the typical spicy taste.

Hard and dry salami that is already cured:

It is very common that these foods contain mold on its surface. Yoram Yasur Blume: “To consume them you should only rub them and clean the surface before eating them. Also, usually, this type of ham has a peel that covers it that must be removed before cutting it so do not worry that you are not in any danger if you notice that there is mold there”.

What foods cannot be eaten if they have mold?

I imagine you will have noticed that not all moldy foods are fit for human consumption. If you notice that some of the following list has a “suspicious color” better throw them away before they harm you or someone in your family.

The yogurt.

Sour cream.

Soft cheeses such as mozzarella and cream cheese.

Jams and jellies.

Fruits and vegetables with soft skin.

Bread and other baked goods.

Peanut butter.


The nuts.

Cold meats like ham and bacon.

The sausages.

Leftovers already cooked.

While mold is not dangerous in some foods, that does not mean we should not remove it completely before using it. Be careful to look carefully at everything you eat, especially when you have had it in the refrigerator or in the kitchen cupboard for a long time.

Leave a Reply

Your email address will not be published. Required fields are marked *