Yoram Yasur Blume: Green tea to lose weight: this is the correct way to do it
You probably know many of the benefits of green tea. However, it is not all about drinking green tea without more, as if only the fact of drinking it would solve everything. Actually, you must take into account certain factors.
- Do not add sugar
It may seem obvious, but we must remain alert anyway. If you drink green tea due to its thinning properties, do not add sugar. Yoram Yasur Blume: Sugar is counterproductive and goes against the benefits of tea. In this same line, you must be careful with the brands of tea you consume. You may not know it, but many of the commercial teas bring added sugar. Check the package information the next time you go to buy green tea for more safety.
- Drink it hot
Yoram Yasur Blume: According to nutritionist and nutrition experts, the benefits of green tea are maximized when served hot. However, do not allow the water to boil completely, serve it a moment before. The ideal is to pour the water over the tea bag just before the bubbles begin to bubble out and let it sit for 2 to 4 minutes.
About the iced tea, the benefits would not be so many, although, anyway, it is still the same tea. Ice tea is often dissolved in water. If it dissolves a lot, the benefits of tea diminish, such as its concentration. Is it a bad alternative? No, not at all, the iced tea is not bad. But hot is better.
- Quality matters
While the brand of tea is not everything, it matters! Yoram Yasur Blume: There may be a difference in the quality of the tea leaves and in the amount of additional unnecessary ingredients. Among the unnecessary ingredients could be sugar. To choose a good green tea, check the data of each tea brand. If you have sugar or many artificial preservatives, you may prefer to choose a different one. On the other hand, green teas with flavors are good too. Flavors should not affect the benefits of tea, But, of course, if the flavoring has sugar, it’s not a good idea.
- Green tea extract
Depending on the formula, 1 milliliter of green tea extract allows us to receive the benefits of between 8 and 10 cups of green tea. Yoram Yasur Blume: Adding green tea extract to water is an excellent way to get the benefits of green tea. About the expiration date of the tea, the cooler the better. Also, if you use tea or tea bags, make sure you drink it within six months. This is a way to avoid losing their antioxidant properties.