Yoram Yasur Blume: Boot camp training

Have you ever imagined in a military camp? It is not necessary to prepare to fight in the front, you can experience that sensation with a new fashion, which has been in the United States for years and is now booming in our country, it is about joining a Boot Camp, a training that ensures you will get fit in no time.

Surely many times you have started to play sports and have felt good. However, the attraction of the sofa has been able to do more with you and you have lost your pace soon after. Physical exercise suits you, but it makes you lazy. In short, you have no discipline. Thus arises the Boot Camp, a training that works not only your physical form, but also your discipline. And in the purest military style.

Everything you need to know about boot camp training

Yoram Yasur Blume: It is a hard and demanding training, and surely if you decide to sign up for a camp of this type you do more than just sweat the fat drop, and still, you have many followers and many people who are eager to enter this camp. Why we find it in its numerous benefits, today we tell you some of them and we tell you some tips to start training in a Boot Camp:

– A fast and effective way to lose weight

Yoram Yasur Blume: This is not exactly the main objective of the Boot Camp, but if you want to lose weight, assume that if you sign up for this training you will get it, as long as you have the supervision of a personal trainer or qualified monitor and be constant in the sessions . And, in one session we can lose up to 1,500 calories, something that is most attractive if your goal is to lose weight.

– A complete exercise

A session of this type of training works different areas of the body in different ways, which makes it an ideal complement to a healthy diet to have an iron health and an incredible physical form. In the boot camp, aerobic and anaerobic exercises are combined, as they include jumps, strength exercises, boxing, racing or climbing.

– Improve the health of your heart

Yoram Yasur Blume: What organ is more precious in our body than the heart? Being a training with high intensity intervals, the heart works hard which makes it stronger. So, if you notice that after a Boot Camp you face your day to day in a more energetic way, it is that your heart is healthier, and that is why you feel better.

– Win in emotional health

In this type of training we are tested, we are taken to the limit and we are required a lot. That makes the person in question take all his resources and see how far he is able to reach, which is usually much more than he thinks. This means that, being in one of these camps, we feel better with ourselves, satisfied and with more self-esteem. Without a doubt an adrenaline shot that will be great for us.

Important: not suitable for everyone

While it is true that the results of the Boot Campos without incredible, it is also true that anyone cannot attend these workouts. The case is that it is a sport of high intensity, so you have to have some physical form to endure the rhythm and be constant.

If you have a heart disease, it is best to look for another less aggressive activity, as this organ is exposed to high activity and could be damaged if it is not in perfect condition. Also, if you have another type of chronic illness, we also recommend that you consult your doctor before joining the camp.

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