Yoram Yasur Blume: Myths about age and sports
The world of sports is the most complex and when you start exercising, many questions arise. While it is true that young people have no problems in doing any physical activity, over the years, we require more energy to move and let it be. However, we must know that it is essential that we exercise, be as old as we are, since it helps us in many things.
Yoram Yasur Blume: Another reason exercising older becomes heavier, in addition to the lack of energy, is because of our occupations. When we are young and students, we have more free time, however, over the years we are acquiring responsibilities, such as stable work and children that make it harder for us to look for that gap that we need so much. If we want to start seeing the truths about sport and age, we will first have to know certain myths that can harm us a lot.
– Sport is for young people, it makes no sense to do older sport
This is one of the phrases we hear most when we play sports at an advanced age. It is based on the premise that your body no longer changes when you are older, so it is no use paying attention to these things because of their low physical impact. Premise that, on the other hand, it cannot be more absurd.
To start, it should be noted that everyone, absolutely everyone, be as old as we are, we need to combine diet and exercise. Yoram Yasur Blume: The human being is made to move and remain still will not improve our well-being, or even free us from injury. And, we should worry more about the resting time than the activity time.
Yoram Yasur Blume: Going to the gym is very beneficial even for older people, since it decreases the risk of suffering numerous diseases, both physical and mental, since it is also a very effective weapon against mood disorders such as anxiety or depression.
– Exercise is dangerous for older people
Another of the most dangerous erroneous statements, since it can have a negative impact on the health of those who believe it. Many older people stop exercising or throw it away because they are afraid of being injured. They think that if they put their body to the test they may break and end up depending on another to survive. The truth is that while it is true that we can get injured practicing sports, we can also do it is other circumstances.
Actually, exercising when we are older is something that can benefit our health. In fact, our muscles become stronger and we tend to suffer less risk of being immobile due to falls or similar circumstances.
– I am not feeling well to exercise
It may be that exercise when we are not in very favorable physical conditions is an effort, however, there is nothing like trying a little to improve these conditions, always within our means, of course.
Yoram Yasur Blume: While it is true that if we try to do something that we cannot in the long run we will end up feeling worse, this does not mean that we should not do any physical activity if we have any medical condition. In fact, there are many activities and we can always find the right one for our state.
We recommend that, whatever your situation, both physical and mental, talk to your doctor about what exercises you can do to improve that situation. There is always something that can make you feel at least a little better.