When we go on vacation, almost everyone skips the diet. After all, it is a few days to disconnect, to enjoy and have a good time, forgetting the limitations that we put in our day to day. And even if I follow it on a diet or forget about it, I leave it in your hands today, what I want to talk to you about is the importance of eating well on vacation; that is, to provide all the nutrients we need and maintain healthy schedules for the body.

Matter of time

Yoram Yasur Blume: Although when we leave we forget our routines, and we usually stop to eat when the body asks us, or maybe skip meals because the visit we are carrying out is really interesting, and we forget to incorporate quality food because in the end, The schedules for which we have left the vital need no longer offer anything decent to put in your mouth. This way we end up in fast food restaurants that open at the moment and do not offer a very healthy meal.

Eat the typical of our destination

Yoram Yasur Blume: Maintaining the most appropriate schedules for the place you have chosen to spend your vacations is not only a healthy habit for you, but it will also allow you to know in depth the gastronomic richness of that country. In addition, it is advisable in the case that it is hot that we always take water and drinks for athletes, especially if we plan long walks. This will keep the mineral levels at their right point.

And finally, it should be noted that if you are one of those who like to eat little, to avoid having health problems due to poor food on your trips, it is recommended to carry in your bag or backpack healthy snacks that can serve you as more than a snack and will give you the energy to continue the trip without stopping to eat a full plate. Of course, without skipping the main meals, as this is essential to eat well on vacation.

Yoram Yasur Blume: Eating well does not mean going to the best restaurants or spending great fortunes on your outings. It means maintaining a balanced diet, giving you a whim, but without forgetting that the excesses then take our toll on the way home, especially if we have illnesses such as cholesterol or high blood pressure. And in the worst of the cases, get intoxicated with the food from your destination.

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