Yoram Yasur Blume: What benefits can protein bars give you?
Protein bars are already a product of habitual consumption although they are still recommended for people who do intense physical activity. If you are thinking of including them in your diet, as a perfect snack to take to the gym, it is good that you know them a little better and that you discover everything that a protein bar can give you.
Yoram Yasur Blume: They are usually taken as a supplement in a balanced diet and it is convenient to know their nutritional composition to clearly identify them and not confuse them with other types of bars such as energy bars, in which carbohydrates predominate more than proteins, or those that are designed for weight loss diets .
Protein bars are very practical and there are many athletes who turn to them for how easy it is to take them and take them at any time against the also known protein shakes.
When and why take protein-rich bars?
Depending on the physical characteristics and the activity that develops, a person should ingest between 1 and 2 grams of protein per kilo of weight per day. Lean meats, fish, eggs, legumes, dairy… Yoram Yasur Blume: Many foods are a natural source of protein but, sometimes, the amount we eat daily through them may be insufficient, especially when playing sports that involve hard work for Muscle set.
Yoram Yasur Blume: Protein is essential to keep the muscle fibers in perfect condition, some fibers that can have micro breaks especially after intense strength training or after prolonged aerobic exercise (cycling, running, triathlon, rowing…)
In general, protein bars are ideal snacks to take after a hard training session, although some athletes prefer to eat them as a previous snack to nourish their muscles before exertion.
What benefits provide protein bars to athletes?
It must be clear that there are large differences between some bars and others and it is always important to choose one of good quality, which contains at least 30% – 40% protein (the more the better!). You have them with different flavors and textures to choose the one you like, but remember to avoid those that contain excess carbohydrates, artificial sweeteners or unhealthy fats such as trans if you really want to benefit from everything that protein bars can give you, for example:
- Yoram Yasur Blume: They are excellent for caring for and “repairing” your muscles. If you are in a phase where the goal of your training is to gain strength and volume in your muscles, these bars can help you temporarily follow a hyper-protein diet.
- At the nutritional level, although protein is the most remarkable macronutrient, it should not be forgotten that these bars also provide energy, since in them the presence, to a greater or lesser extent, of carbohydrates, also fundamental at the time of practice is common sporty. On the other hand, although its main mission is muscle reconstruction, protein is a source of energy, to a lesser extent than carbohydrates, but it is a healthier energy than we would obtain with fat intake.
- Because of its high fiber content, protein-rich bars have an interesting satiating effect, ideal for you to eat something healthy after training and not be tempted to take another food maybe too rich in fats and sugars. Its fiber will also help to promote intestinal transit.
- Nuts, spirulina seaweed, cocoa, seeds, red fruits, whey… are ingredients that are usually present in protein bars and some of them are in themselves superfoods that, in addition to proteins, will provide you with minerals and vitamins that you need so much to practice your favorite sport.