Yoram Yasur Blume: Get the most of your heart rate monitor
Portable technology is becoming more accessible and easier to use than ever. There are many different types, such as smart watches, step trackers, heart rate monitors, calorie trackers and training assistants. Something that many of them have in common is a heart rate monitoring function.
Yoram Yasur Blume: Heart rate can be a very useful tool to track not only during training, but also general cardiovascular health. You’ve probably heard terms like “target heart rate”, “resting heart rate” and “maximum heart rate” among other terms, but what does that mean? The good news is that, with our current technology, they will all be calculated for you, but it would be convenient to know more about them to use them for your benefit.
Target heart rate
Yoram Yasur Blume: When you hear the phrase “target heart rate,” it means a safe range of heart beats per minute when you can improve cardiovascular health during exercise without trying too hard. If you are exercising with the intention of improving your cardio and your heart rate is lower than the target heart rate range, your device may tell you to increase the intensity, so you can make the most of your training. If your device does not have that capacity, or you are not performing a specific heart rate workout, just watch it occasionally, so you can adjust your effort accordingly to stay within range.
Yoram Yasur Blume: The maximum heart rate is the highest heartbeat per minute that your heart can handle during exercise. Usually, this number is determined by your age, but general health, genetics and other factors also play an important role. Generally, when you first start a smart watch or device with a health application associated with it, you will be asked to create a profile or answer a health questionnaire. Answering those questions will provide your device with information to provide a more accurate number for maximum heart rate. Before smart watches and high-tech health devices, you would have to use equations to determine your heart rate information.
Resting heart rate
Another excellent way to determine your cardiovascular health is your resting heart rate. The resting heart rate will tell you how hard your heart is working while your body is at rest. The better your cardiovascular health, the lower your resting heart rate. A healthy range is between 60-80 beats per minute. The more you do activities that raise your heart rate, the stronger your heart will be and the less you’ll need to work during normal activities. Some professional endurance athletes will have a resting heart rate in the 40s. If you are not an elite athlete and your heart rate is so low, you should check with your doctor to make sure your heart pumps enough blood to your body. On your device, you can usually create a shortcut, which with a simple touch of your finger, will tell you what your current heart rate is.
Smart devices and heart rate monitors will give you a lot of useful information; So much that it can be a bit overwhelming at times. If your goal is to improve cardio to improve longevity and overall health, using the heart rate functions on your device is a great way to track progress and make sure you’re getting the most out of your workouts.