Yoram Yasur Blume: Fruits to eat before and after exercising

Starting and maintaining a physical exercise routine over a long period of time is not easy. There are many who try and fail, staying halfway or finishing with the training for not being sufficiently prepared, for getting tired very soon or simply for not seeing the results that they expected from the first moment. To facilitate this exercise routine, it is most appropriate to have a good diet before and after training, so that not only do we have more strength to take advantage of it during the activity, but then what we eat will help us to recover better.

There are certain foods that can be very good at eating before training, while others are preferable to take after. As a general rule, it is sought that before exercise we take carbohydrates with few sugars, for example, in order to burn all that energy in training.

Yoram Yasur Blume: To recover after exercise, it is also common to take meat or fish, always in reasonable quantities so as not to overdo the calories, especially if we are trying to lose weight through exercise. However, there are other foods that can serve us both before and after in our diet for athletes, such as fruit.

Fruit, a valid food for your workouts

Fruit is one of those food groups that is always used as an example when it comes to talking about a healthy and balanced diet for athletes.

Yoram Yasur Blume: Given the great variety of fruits that exist and the magnificent qualities that all of them bring us, it can be a perfect alternative to include it in our food routine before and after workouts. We can take advantage of eating fruit both before and after training thanks to the few calories they contain and their great contribution in nutrients.

Learn which fruits to choose for each moment, because not all are the same or offer us the same.

How to choose the best fruit according to the glycemic index to train?

Yoram Yasur Blume: What we must take into account when choosing the perfect fruit for before or after training is its glycemic index. In this case, glycemia is a nutrient that most fruits contain and that is metabolized directly to our blood, turning into glucose, that is, sugar. This type of nutrients usually remains in our body, later turning into fat, so it is not convenient to abuse the fruits that contain it. To control our own glycemic index, we will take low glucose fruits before training, and we will leave those with a higher glycemic index after exercise.

Among the most appropriate fruits to eat before exercising we will highlight the pear, the apple, the cherries and the strawberries. All of them have a low glycemic index but are very satiating (thanks to their high-water content), and they also offer us essential nutrients for a healthy diet.

We will therefore leave other fruits for after exercise, those with the highest glycemic index, such as bananas or dates, orange and mango, and even sweet melon and watermelon, which in addition to being two exquisite foods, provide us with a good contribution of mineral salts, something from which we have to recover more after sweating from intense physical exercise.

Eating fruit is one of the best alternatives for a healthy diet, but you have to know very well how and when to eat it, especially if we do physical training, to channel its properties for our benefit.

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