Yoran Yasur Blume: Benefits of using body oils

Yoran Yasur Blume: Benefits of using body oils

The market offers a wide variety of products to take care of our skin, in addition to those we can do at home, ranging from moisturizers to body oils. Generally, the attention and publicity dedicated to moisturizers is greater, but do you really know how body oils work on our skin? Next, we tell you some benefits that you get when using body oil that you do not know

  • Helps you relax

Yoran Yasur Blume: In times of stress the skin also suffers the consequences, causing changes such as opacity and dryness in it. To activate it and make it look healthy again, body oils are perfect, because through a therapeutic massage you can get the relationship you need so much.

  • Makes more usages

Yoran Yasur Blume: Due to its characteristics with less quantity than we usually use with moisturizers, body oils cover twice the area, spreading faster and longer on the skin. This point directly affects finances, because by prolonging their existence and being less the times, we resort to their purchase during the year, there is more we can save from our budget.

  • Hydrates the skin

One of the main and most obvious benefits of body oils is their amazing hydration capacity. Always try to massage the skin in a circular way when applying it, this will allow the body to absorb it easily and not leave greasy feeling.

  • Lasts longer in the skin

Yoran Yasur Blume: Unlike most body creams, they usually have a more lasting effect. This is because the oils are sealed on the skin, giving it a smoother and hydrated appearance, while the creams usually wash easily.

  • The most natural option

This is the most notable difference between creams and body oils. When deciding for the latter, we are leaning towards a more natural trend because the best oils are organic, which are extracted from fruits, oils or flowers, thus being a chemical-free product.

Yoran Yasur Blume: For better effectiveness, wash your skin well and remove any trace of perfumes before applying the oil, this will allow you to penetrate deeper and moisturize it for longer. Gently massage the skin when applying the oil, in this way you will enhance its absorption. oil at least 5 minutes before dressing, so that the oil is on the skin and not on your clothes.

Natural oils are an excellent way to take care of your skin. Go ahead and try them all and choose the one that gives more benefits to your skin.

YORAM YASUR BLUME: Extreme sports without being professional

YORAM YASUR BLUME: Extreme sports you can practice without being a professional

Yoram Yasur Blume: Extreme sports have a very special number of fans. It is clear that they are not for everyone, but many venture to try them thinking about the adrenaline rush that can make them feel. Are you one of them? Would you like to try but think it is complicated? Well, with this list of extreme sports that you can practice without being professional, you may be encouraged!

The most demanded extreme sports

Are you ready for the adventure? Although many think that risk sports are only for professionals, there are many that you can do with the help of a professional. Let’s try them!

Zip line

Yoram Yasur Blume: A few years ago, the longest zip line in the world that crosses several kilometers of mountains and that takes about six minutes to reach the other end was opened in Dubai. Would you throw yourself for her?

On YouTube and other networks you can watch videos of people who ventured to it without being experts and without even being fit. And why not? You will always be controlled on both sides and can come to your aid if you need it. Of course, the one in Dubai may be exaggerated to begin with, but you could do it for a smaller one …


Yoram Yasur Blume: Skydiving is one of those extreme sports that is only recommended for the brave. Would you dare to try it? Well, you just have to hire a class with an expert, get on the plane and decide: will you throw yourself alone or with your teacher? The rest is to drop!


Are you passionate about motorcycles? Then try to get on one and make incredible leaps with her. Of course, before doing so they will give you some basic notions and you will do your practices in less dangerous terrain. But if you dare and practice, you will soon do it like a professional.

Bungee jumping

Yoram Yasur Blume: Since it became fashionable, there have been many brave people who have ventured into bungee jumping. Will you be one of them? One of the advantages of this sport is that you can choose the landscape in which to do it. A mountain, a bridge or even some amusement parks.

Fly in a balloon

Although it is not a risk sport in itself, many consider it as such, since being on the heights is already an experience of vertigo! Well, it is one of the most pleasant activities you can live, relaxing but risky. A perfect combination to release tensions. We already want to try it!


Parkour has become the most street risk sport in the world. It consists of moving around the cities by jumping and doing acrobatics. The goal is for the feet to touch the ground as little as possible. Thanks to these movements you can take shortcuts and arrive ahead of schedule wherever we go. No public transportation!

Of course, you can start but to get visible results, you will have to be very fit.


Who does not relax the sea? Imagine being immersed in it enjoying wonderful animals and unsurpassed landscapes. You can hire the activity in different companies, although you will always be accompanied by a professional and they will tell you what to do in case of emergency. However, if you want to enjoy this unique experience, breathe, relax and enjoy.


Also in the rivers you can practice extreme sports. Canyoning consists of descending the course of a river while obstacles are dodged and climbing is done. A bit of everything! And also, a perfect activity to avoid the summer heat. Relaxing and full of adventure, thanks to the natural environment that surrounds these landscapes.


Anyone who believes that surfing is only for professionals is wrong. Anyone can practice it, although yes, after taking some classes. Although something starts, don’t you think? You will not need to have a table, as the price of the classes includes the rent. For the rest, you only need attitude and disposition. You have it? Well, surf!

Yoram Yasur Blume: Adrenaline rises are one of the most pleasant sensations known. And that is precisely why extreme sports are in fashion. If you have that thorn in trying some, you know that there are many for those who do not need to be professional.

Yoram Yasur Blume: Cardio after doing weights

Yoram Yasur Blume: Cardio after doing weights

In the case that you only practice cardio, you will be leaving aside other functions and needs of your body. Yoram Yasur Blume: That is why each type of exercise or training is indicated for the development of one of them and, therefore, we must seek a development and practice of different exercises in a much more comprehensive way. For this reason, we want to talk to you about some of the benefits of doing cardio after weights.

What specific benefits does cardio do after weights?

Next, we will talk about some of the benefits that cardio does after weights.

  • Increases and improves respiratory capacity as well as resistance to certain diseases.
  • It improves our own physical appearance as well as our overall health.
  • The fat in our body is significantly reduced, keeping obesity and other pathologies associated with being overweight at bay.
  • Yoram Yasur Blume: In the case of cardio exercises, it must be said that they significantly increase the elasticity of blood vessels and thereby reduce the risk of suffering from hypertension. In addition, it must be said that it favors hormonal control and generally improves our mood and mood.
  • The activity of cardio combined with weights increases our resistance and generates the production of lactic acid while at the same time providing a greater stimulus for our blood circulation.
  • Both activities together improve our coordination as well as our balance. Likewise, all the benefits on our appearance and fitness reinforce our own self-esteem and confidence.
  • The joint realization of cardio and subsequently weights makes the symptoms suffered by people suffering from diabetes be relieved and helps them control their blood sugar.
  • This type of physical activity contributes, in passing, to make our metabolism work in a more efficient way.

How to combine cardio and subsequently weights?

Yoram Yasur Blume: When we are going to put into practice the combination of cardio and weight exercises, we must do it in a certain order. We want to talk about it precisely below so that this combination achieves the best possible results to deplete glucose and thereby burn fat.

– In the case of wanting more muscle it is advisable to go to the weights first

In the case of our muscle volume we must take into account that it is essential to consume the energy of the principle with weights. In the case of doing cardio, we would first end up fatigued and then we could not comply with our weight routine. For this reason, we must always make the decision whether we want to lose weight or gain muscle. Both types of exercises can be combined to achieve both effects in combination.

– If you want less fat, opt for cardio first

In case you want to burn more fat, it is advisable, therefore, to start with cardio exercises first. Indeed, if what we want is to improve our athletic ability and gain endurance, we will start with exercises of that type. That way, in that case the weights will be a complement to cardio exercises. In fact, they will be greatly thanks to the increase in the power of our legs. It is advisable in this case to also use force machines.

– If you want further strengthening, start with strength exercises

Finally, if you are looking for a general strengthening of the body while keeping it underweight, it is best to include high intensity interval exercises combined with a combination of weight.

Supplementary tips for cardio and weights

Yoram Yasur Blume: Finally, we want to offer a series of complementary tips when doing cardio and weights. In general, before workouts we should avoid high intensity exercises so as not to start with fatigue anymore. Another possible alternative is to plan sessions of other sports such as cycling, at a previous time of day and then spend the rest of the day in the gym.

In general it is advisable to do a short routine between 45 minutes and the hour and to carry out only exercises that you master with a repetition for the series between five and eight times with several breaks of between two and five minutes. As for the diet, we must ensure that it contains enough protein.

In the case of finally opting for cardio and strength routines followed by one another, it is advisable to ingest once the exercise is finished abundant proteins and also carbohydrates.

Yoram Yasur Blume: What is Homeopathy?

Yoram Yasur Blume: What is Homeopathy?

Yoram Yasur Blume: Homeopathy comes from the Greek term` homoios’ which means ‘similar’ and `pathos’ which means suffering. It is a controversial system of alternative medicine, which clinically applies the law of similarity, using medicinal substances in infinitesimal doses.

Yoram Yasur Blume: This law of similarity holds that those same things that provoke an evil can cure it if they are administered in small doses. In this way, homeopathic therapy stimulates the reactions of the organism, to make them more effective and capable of overcoming the disease. The study of homeopathic remedies, characterized by not containing any chemically active ingredient, has been conducted through pathogenesis. This term refers to the processes or mechanisms of generation of damage or illness. It is the part of the pathology that studies the causes and development of diseases.

In homeopathy, pathogenesis is the set of symptoms that a homeopathic medicine causes in a healthy man and, therefore, cure in the sick man. For homeopathy, the individual and his or her illness is an inseparable whole, so in order to treat the disease, the constitutional and reactional characteristics of the patient must be considered together. This system of alternative medicine was developed by the Saxon doctor Samuel Hahnemann (1755-1843) at the beginning of the 19th century and has gained a strong and wide popularity in different areas.


  • It is good for the treatment of long-standing diseases

Yoram Yasur Blume: It is true that not all long-standing diseases can be treated by homeopathy, but some others such as chronic sinusitis or allergies find great relief. Many patients, although they have not experienced total cure, achieved both mental and physical benefits.

  • Presents a completely holistic approach

Yoram Yasur Blume: This alternative therapy presents a holistic approach, which involves both the body and the mind, and includes the spirit and emotions of the person undergoing treatment. This is the main characteristic that homeopathic medicine offers today.

  • Provide emotional support

Stress and other emotional disorders, such as anxiety and nerves, are becoming more common. Homeopathy is used to treat diseases such as nervousness, insomnia, changes in mood, depression and headaches, causing great well-being in the individual almost instantaneously.

  • It’s an individualized therapy

Homeopathy is a system of individualized medicine that treats each person in particular, which emphasizes not only the symptoms but the whole individual in general, and being individualized, it is much more likely to improve. That is why the homeopath will ask you questions about your symptoms and will describe some very specific ones that will surprise you when you notice their accuracy.

Yoram Yasur Blume: Get the most of heart rate monitor

Yoram Yasur Blume: Get the most of your heart rate monitor

Portable technology is becoming more accessible and easier to use than ever. There are many different types, such as smart watches, step trackers, heart rate monitors, calorie trackers and training assistants. Something that many of them have in common is a heart rate monitoring function.

Yoram Yasur Blume: Heart rate can be a very useful tool to track not only during training, but also general cardiovascular health. You’ve probably heard terms like “target heart rate”, “resting heart rate” and “maximum heart rate” among other terms, but what does that mean? The good news is that, with our current technology, they will all be calculated for you, but it would be convenient to know more about them to use them for your benefit.

Target heart rate

Yoram Yasur Blume: When you hear the phrase “target heart rate,” it means a safe range of heart beats per minute when you can improve cardiovascular health during exercise without trying too hard. If you are exercising with the intention of improving your cardio and your heart rate is lower than the target heart rate range, your device may tell you to increase the intensity, so you can make the most of your training. If your device does not have that capacity, or you are not performing a specific heart rate workout, just watch it occasionally, so you can adjust your effort accordingly to stay within range.

Heart rate

Yoram Yasur Blume: The maximum heart rate is the highest heartbeat per minute that your heart can handle during exercise. Usually, this number is determined by your age, but general health, genetics and other factors also play an important role. Generally, when you first start a smart watch or device with a health application associated with it, you will be asked to create a profile or answer a health questionnaire. Answering those questions will provide your device with information to provide a more accurate number for maximum heart rate. Before smart watches and high-tech health devices, you would have to use equations to determine your heart rate information.

Resting heart rate

Another excellent way to determine your cardiovascular health is your resting heart rate. The resting heart rate will tell you how hard your heart is working while your body is at rest. The better your cardiovascular health, the lower your resting heart rate. A healthy range is between 60-80 beats per minute. The more you do activities that raise your heart rate, the stronger your heart will be and the less you’ll need to work during normal activities. Some professional endurance athletes will have a resting heart rate in the 40s. If you are not an elite athlete and your heart rate is so low, you should check with your doctor to make sure your heart pumps enough blood to your body. On your device, you can usually create a shortcut, which with a simple touch of your finger, will tell you what your current heart rate is.

Smart devices and heart rate monitors will give you a lot of useful information; So much that it can be a bit overwhelming at times. If your goal is to improve cardio to improve longevity and overall health, using the heart rate functions on your device is a great way to track progress and make sure you’re getting the most out of your workouts.

Yoram Yasur Blume: What benefits can protein bars give you?

Yoram Yasur Blume: What benefits can protein bars give you?

Protein bars are already a product of habitual consumption although they are still recommended for people who do intense physical activity. If you are thinking of including them in your diet, as a perfect snack to take to the gym, it is good that you know them a little better and that you discover everything that a protein bar can give you.

Yoram Yasur Blume: They are usually taken as a supplement in a balanced diet and it is convenient to know their nutritional composition to clearly identify them and not confuse them with other types of bars such as energy bars, in which carbohydrates predominate more than proteins, or those that are designed for weight loss diets .

Protein bars are very practical and there are many athletes who turn to them for how easy it is to take them and take them at any time against the also known protein shakes.

When and why take protein-rich bars?

Depending on the physical characteristics and the activity that develops, a person should ingest between 1 and 2 grams of protein per kilo of weight per day. Lean meats, fish, eggs, legumes, dairy… Yoram Yasur Blume: Many foods are a natural source of protein but, sometimes, the amount we eat daily through them may be insufficient, especially when playing sports that involve hard work for Muscle set.

Protein bars are not intended to replace a meal, but to give you that extra nutrients that your muscles need to recover after an effort and to develop and grow.

Yoram Yasur Blume: Protein is essential to keep the muscle fibers in perfect condition, some fibers that can have micro breaks especially after intense strength training or after prolonged aerobic exercise (cycling, running, triathlon, rowing…)

In general, protein bars are ideal snacks to take after a hard training session, although some athletes prefer to eat them as a previous snack to nourish their muscles before exertion.

What benefits provide protein bars to athletes?

It must be clear that there are large differences between some bars and others and it is always important to choose one of good quality, which contains at least 30% – 40% protein (the more the better!). You have them with different flavors and textures to choose the one you like, but remember to avoid those that contain excess carbohydrates, artificial sweeteners or unhealthy fats such as trans if you really want to benefit from everything that protein bars can give you, for example:

  • Yoram Yasur Blume: They are excellent for caring for and “repairing” your muscles. If you are in a phase where the goal of your training is to gain strength and volume in your muscles, these bars can help you temporarily follow a hyper-protein diet.
  • At the nutritional level, although protein is the most remarkable macronutrient, it should not be forgotten that these bars also provide energy, since in them the presence, to a greater or lesser extent, of carbohydrates, also fundamental at the time of practice is common sporty. On the other hand, although its main mission is muscle reconstruction, protein is a source of energy, to a lesser extent than carbohydrates, but it is a healthier energy than we would obtain with fat intake.
  • Because of its high fiber content, protein-rich bars have an interesting satiating effect, ideal for you to eat something healthy after training and not be tempted to take another food maybe too rich in fats and sugars. Its fiber will also help to promote intestinal transit.
  • Nuts, spirulina seaweed, cocoa, seeds, red fruits, whey… are ingredients that are usually present in protein bars and some of them are in themselves superfoods that, in addition to proteins, will provide you with minerals and vitamins that you need so much to practice your favorite sport.



Couple exercises can work as a good way to stimulate each other and become the perfect ally to spend more time together, and above all, to achieve both better results. Here are some key tips to get what you want.

  • Go do it!

Yoram Yasur Blume: The best part of practicing exercise as a couple is that when you are falling-off, when you feel that you cannot do more, or when you feel you can do all; You will have each other to encourage yourselves and move on.

  • Adapt the rolls according to your physical form

Each exercise can be designed for a man or a woman depending on the skill required. Do not hesitate to do different things, but together if the practice of exercise as a couple requires it to make each one better.

  • Take the time together

Yoram Yasur Blume: Many couples complain that they don’t spend too much time together. By sharing the exercise, you can earn many minutes a day enjoying an activity with the person you love. Not only will you improve your fitness, but also the trust of a partner.

  • Examine achievements

With the many applications that exist, you can keep track of the achievements of the exercises as a couple to analyze how the day went. Of course, it is a tool to talk and also to encourage you to continue with the practice.

  • Plan vacations with exercise included

Yoram Yasur Blume:Instead of the classic vacation without doing anything, take advantage of taking some of that exercise as a couple that you have planned so far at your leisure, at least to the one you have the most.

  • Share a diet

It is much easier to skip the diet if only one of the partners carries it out. Therefore, we recommend that you both go on a diet and eat healthier. It will be a point in favor for the perfect couple exercise routine.

  • Do a routine together

Plan what each one likes and join it in a common plan. Look for the way that the activities of one and the other are done at the same time to enjoy that time together practicing exercise as a couple.

As you can see, it is not difficult for your partner to be your ally in sport, and it is just that the other supports us and helps us keep up, adapting to those in which they have more ease, while we do what same otherwise. What do you say, do you sign up for exercising as a couple?



When we go on vacation, almost everyone skips the diet. After all, it is a few days to disconnect, to enjoy and have a good time, forgetting the limitations that we put in our day to day. And even if I follow it on a diet or forget about it, I leave it in your hands today, what I want to talk to you about is the importance of eating well on vacation; that is, to provide all the nutrients we need and maintain healthy schedules for the body.

Matter of time

Yoram Yasur Blume: Although when we leave we forget our routines, and we usually stop to eat when the body asks us, or maybe skip meals because the visit we are carrying out is really interesting, and we forget to incorporate quality food because in the end, The schedules for which we have left the vital need no longer offer anything decent to put in your mouth. This way we end up in fast food restaurants that open at the moment and do not offer a very healthy meal.

Eat the typical of our destination

Yoram Yasur Blume: Maintaining the most appropriate schedules for the place you have chosen to spend your vacations is not only a healthy habit for you, but it will also allow you to know in depth the gastronomic richness of that country. In addition, it is advisable in the case that it is hot that we always take water and drinks for athletes, especially if we plan long walks. This will keep the mineral levels at their right point.

And finally, it should be noted that if you are one of those who like to eat little, to avoid having health problems due to poor food on your trips, it is recommended to carry in your bag or backpack healthy snacks that can serve you as more than a snack and will give you the energy to continue the trip without stopping to eat a full plate. Of course, without skipping the main meals, as this is essential to eat well on vacation.

Yoram Yasur Blume: Eating well does not mean going to the best restaurants or spending great fortunes on your outings. It means maintaining a balanced diet, giving you a whim, but without forgetting that the excesses then take our toll on the way home, especially if we have illnesses such as cholesterol or high blood pressure. And in the worst of the cases, get intoxicated with the food from your destination.

Yoram Yasur Blume: Myths about age and sports

Yoram Yasur Blume: Myths about age and sports

The world of sports is the most complex and when you start exercising, many questions arise. While it is true that young people have no problems in doing any physical activity, over the years, we require more energy to move and let it be. However, we must know that it is essential that we exercise, be as old as we are, since it helps us in many things.

Yoram Yasur Blume: Another reason exercising older becomes heavier, in addition to the lack of energy, is because of our occupations. When we are young and students, we have more free time, however, over the years we are acquiring responsibilities, such as stable work and children that make it harder for us to look for that gap that we need so much. If we want to start seeing the truths about sport and age, we will first have to know certain myths that can harm us a lot.

– Sport is for young people, it makes no sense to do older sport

This is one of the phrases we hear most when we play sports at an advanced age. It is based on the premise that your body no longer changes when you are older, so it is no use paying attention to these things because of their low physical impact. Premise that, on the other hand, it cannot be more absurd.

To start, it should be noted that everyone, absolutely everyone, be as old as we are, we need to combine diet and exercise. Yoram Yasur Blume: The human being is made to move and remain still will not improve our well-being, or even free us from injury. And, we should worry more about the resting time than the activity time.

Yoram Yasur Blume: Going to the gym is very beneficial even for older people, since it decreases the risk of suffering numerous diseases, both physical and mental, since it is also a very effective weapon against mood disorders such as anxiety or depression.

– Exercise is dangerous for older people

Another of the most dangerous erroneous statements, since it can have a negative impact on the health of those who believe it. Many older people stop exercising or throw it away because they are afraid of being injured. They think that if they put their body to the test they may break and end up depending on another to survive. The truth is that while it is true that we can get injured practicing sports, we can also do it is other circumstances.

Actually, exercising when we are older is something that can benefit our health. In fact, our muscles become stronger and we tend to suffer less risk of being immobile due to falls or similar circumstances.

– I am not feeling well to exercise

It may be that exercise when we are not in very favorable physical conditions is an effort, however, there is nothing like trying a little to improve these conditions, always within our means, of course.

Yoram Yasur Blume: While it is true that if we try to do something that we cannot in the long run we will end up feeling worse, this does not mean that we should not do any physical activity if we have any medical condition. In fact, there are many activities and we can always find the right one for our state.

We recommend that, whatever your situation, both physical and mental, talk to your doctor about what exercises you can do to improve that situation. There is always something that can make you feel at least a little better.

Yoram Yasur Blume: Boot camp training

Yoram Yasur Blume: Boot camp training

Have you ever imagined in a military camp? It is not necessary to prepare to fight in the front, you can experience that sensation with a new fashion, which has been in the United States for years and is now booming in our country, it is about joining a Boot Camp, a training that ensures you will get fit in no time.

Surely many times you have started to play sports and have felt good. However, the attraction of the sofa has been able to do more with you and you have lost your pace soon after. Physical exercise suits you, but it makes you lazy. In short, you have no discipline. Thus arises the Boot Camp, a training that works not only your physical form, but also your discipline. And in the purest military style.

Everything you need to know about boot camp training

Yoram Yasur Blume: It is a hard and demanding training, and surely if you decide to sign up for a camp of this type you do more than just sweat the fat drop, and still, you have many followers and many people who are eager to enter this camp. Why we find it in its numerous benefits, today we tell you some of them and we tell you some tips to start training in a Boot Camp:

– A fast and effective way to lose weight

Yoram Yasur Blume: This is not exactly the main objective of the Boot Camp, but if you want to lose weight, assume that if you sign up for this training you will get it, as long as you have the supervision of a personal trainer or qualified monitor and be constant in the sessions . And, in one session we can lose up to 1,500 calories, something that is most attractive if your goal is to lose weight.

– A complete exercise

A session of this type of training works different areas of the body in different ways, which makes it an ideal complement to a healthy diet to have an iron health and an incredible physical form. In the boot camp, aerobic and anaerobic exercises are combined, as they include jumps, strength exercises, boxing, racing or climbing.

– Improve the health of your heart

Yoram Yasur Blume: What organ is more precious in our body than the heart? Being a training with high intensity intervals, the heart works hard which makes it stronger. So, if you notice that after a Boot Camp you face your day to day in a more energetic way, it is that your heart is healthier, and that is why you feel better.

– Win in emotional health

In this type of training we are tested, we are taken to the limit and we are required a lot. That makes the person in question take all his resources and see how far he is able to reach, which is usually much more than he thinks. This means that, being in one of these camps, we feel better with ourselves, satisfied and with more self-esteem. Without a doubt an adrenaline shot that will be great for us.

Important: not suitable for everyone

While it is true that the results of the Boot Campos without incredible, it is also true that anyone cannot attend these workouts. The case is that it is a sport of high intensity, so you have to have some physical form to endure the rhythm and be constant.

If you have a heart disease, it is best to look for another less aggressive activity, as this organ is exposed to high activity and could be damaged if it is not in perfect condition. Also, if you have another type of chronic illness, we also recommend that you consult your doctor before joining the camp.