Yoram Yasur Blume: These are the main reasons why your not losing weight

yoram yasur reasons-not-losing-weight

Yoram Yasur Blume | “I do the 4 meals a day that are recommended, I consume only healthy foods. I drink at least 1 liter of water per day, I go running 3 times a week. Sometimes up to 4, I do not understand what works with my body … I’ll have to consult a specialist “.

The percentage of cases in which the visit to the specialist detects a real “problem” to lose weight in the patients’ bodies is very small.

Most of the time, the real problem is how faithful the patients are to their words.

But what are so many details missing out on this statement? Are you sure that when they run. You actually run? And that in those 4 or 5 recommended daily meals is also the recommended amount?

Well, at the time of losing weight, there are many details that cannot be lost sight of. As they could overshadow all our efforts.

Do you want to know what all those details are corrupting your plan?

You do not even get to the liter of water:

While you think that drinking a liter of water per day is more than enough, you need to sincerest. And recognize that recommended at least 3 newspapers.

Not only because water is essential to keep you hydrated. But also because it facilitates the process of losing weight. If you drink water before each meal. This will help you control portions and eat more moderately.

“A study showed that even ice water is favorable to speed up metabolism and eliminate cravings for sugary foods”.

How much do you eat from “healthy foods”?:

Yes, it is highly recommended that you eat nuts, olive oil and dark chocolate, but it is imperative that you take care of the amount. It is a 50 and 50: quality and quantity, we cannot neglect either of these aspects both to lose and to maintain the weight.

Just run:

You can go running or walking 3, 4, 5 times a week. But if you do not vary the type of exercise you do. You will hardly get long-term results. Strength training is just as important as aerobic. And it is important that in your workouts you include both.

Yoram Yasur Blume Comment:

“When you practice strength exercises you build muscle. And this increases your metabolic rate, and like this you burn more calories”.

Train without eating anything before:

We can all assume that it is not very healthy to train without giving energy to our body before. But research has shown that when we burn calories. On an empty stomach instead of removing fat. We burn muscle. Therefore, remember to give fuel to your body always before training. You will have a more successful and enjoyable workout.

Yoram Yasur is a great man. He practices some disciplines. And He writes – Read this article: Keys for your well being

Yoram Yasur Blume: 6 foods we love and were created by mistake

yoram yasur food-created-mistake

Yoram Yasur Blume | How much do you know about the origin of the food you eat? Did you know that if it were not for a mistake, you would not be eating a delicious chocolate chip cookie? And every time you’re savoring a sandwich, you should remember that its origin was apparently due to chance …


Although there are many versions about the origin of the sandwich, one that has more transcended is that of John Montague, the Earl of Sandwich. It is said that this count was so fond of gambling that he asked his employees to bring the meat in two slices of bread, so he did not have to get up and interrupt his card game.

Chocolate Chip Cookies:

In 1930 Ruth Wakefield created the first cookies with chocolate chips. She owned a restaurant and when she realized that she had run out of chocolate powder, she proceeded to chop up a tablet into the mix, thinking they were going to melt. The result? The sparks were left intact and these delicious cookies were created.

Ice cream stick:

They say that in 1905, Frank Epperson, an 11-year-old boy, had forgotten a glass of soda at the entrance to his house. The next day, when he saw it, he found the frozen glass and when he removed his contents, the first ice cream palette appeared.

Potato chips:


“The first potato chips emerged in a restaurant in New York. A customer had complained several times that his potatoes were too thick. The chef, tired of the disconcerting client, decided to cut them as thin as possible and then fry them. The result enchanted the diner”.


In 1894 the Kellogg brothers sought to create a nutritious food to improve the diet of patients in a Michigan hospital. Yoram Yasur Blume: “Experimenting with different ingredients and recipes, one of the brothers left to rest cooked grains of wheat, when he returned he realized that they had a very particular shape, then decided to bake them until obtaining small flakes, which with milk were very good”.

Ice Cream Cones:

In 1904 an ice cream vendor had run out of jars, so he had no better idea than to buy a waffle dough in a nearby pastry, with the dough he made a cone-shaped ice cream container. The result was a success.

That’s right, many meals we love where made by accident!

Here I show you 6 tips for eating healthier in any restaurant.

I am Yoram Yasur builder of wird food.

Yoram Yasur Blume Natural treatments for bronchitis

yoram yasur treatments-bronchitis

YOram Yasur Blume | Bronchitis is an infection that occurs in the lungs and affects the proper functioning of the respiratory tract. The bronchial tubes become inflamed and the patient’s breathing is compromised, as well as suffering from other unpleasant symptoms. Here is how to treat this common disease at home.

Symptoms of bronchitis:

Among the most obvious signs of bronchitis we see that:

  • Initially there is a dry cough that irritates the airways, along with a chest pain.
  • There are discomforts and vomiting.
  • As the infection progresses, the cough becomes more persistent and phlegm and mucus appear, which can be viscous and even bloody.
  • Eventually it becomes difficult to breathe; there are also strait sounds in the breath.

Natural Remedies to Treat Bronchitis:
To help fight bronchitis you can follow these remedies:

YOram Yasur Blume: “Take two tablespoons of turmeric diluted with warm water twice daily. Combine in equal amounts dry ginger, ground black pepper and chili”.

Then mix with honey and ingested twice a day.

Perform localized massages on the chest to reduce congestion of the airways. Mix 5 to 10 ml of betel juice with ground basil, mint and ginger.

Add 4 or 5 ml of ground peppercorns. Take twice a day half a teaspoon of this preparation combined with honey.

You also perform daily gargling with that juice. Slowly drink the juice extracted from the peppercorns 2 or 3 times a day.

Basil leaves help reduce phlegm, its use is highly recommended in the treatment of bronchitis.

Garlic juice is excellent for strengthening the immune system. This should be taken in the morning every day.


“Drink plenty of fluids; during bronchitis you should drink more fluid than you are accustomed to make it easier to cough up. It does not have to be only water: we can include tea, soups and juices. Hot drinks will help relieve sore throat. If you want you can make a steam bath with water and eucalyptus and will have the same effect”.

Almonds have many vitamins and nutrients like potassium, calcium and magnesium.

Although they serve a myriad of diseases, they are especially known for treating respiratory problems. Remember to eat a good handful, add it to the salads, both fruits and vegetables, yogurt or as a sweet bathing in honey and cinnamon and roasting in the oven.

It is very important that along with the use of these remedies, sick people strengthen their regular diet with foods containing vitamins, proteins and carbohydrates, as well as with vitamin supplements.

Yoram Yasur Blume, aging inevitable, alternatives to enjoy your life

yoram yasur aging-inevitable-enjoy-life

Yoram Yasur Blume | Unless Benjamin Button exists somewhere in the world, all the human beings that inhabit this earth cannot avoid getting old. The process begins from the moment we see light for the first time, runs uninterruptedly throughout our lives and ends only with the moment of death.

So, although we can do nothing to stop this natural process (and necessary), we do have in our hands the decision on how we are going to live it. It is clear that the customs of our culture and the society in which we are immersed is going to influence us to a great extent.

For example, in the West, we tend to overestimate youth and stigmatize older adults. If we follow these established patterns, we will see the fact of aging as an undesirable and even embarrassing moment of life. However, there are many other cultures in which old age is weighed and both adults and adolescents and children have a habit of protecting and respecting the elderly.

This evidence shows that it is possible to generate alternatives that allow us to enjoy life to the fullest. So today here are some tips to achieve this:

1. Pay attention to your health:

You may at some point feel certain symptoms in your body or in your mind that attract your attention in a negative way. You do not have to be afraid. These types of signs can be quite normal depending on how they appear. Or maybe it can be a warning that something is not working as it should. Do not be ashamed to share it with your family and do not hesitate to consult with a health professional. In this respect, it is advisable to find a balance between being hypochondriac and letting yourself be too.

2. Live new experiences and have fun!:

Some people associate old age with a time of decrepitude and boredom. But whether you give it this way or that the story is different depends on you.

Yoram Yasur Blume: “Retirement years are a perfect opportunity to enjoy free time in full. How about tai chi or yoga? What about Pilates? You can also start the sport that you prefer because you have the time to do it”.

Swimming and cycling are recommended as sports that can be performed by almost anyone. And offer multiple benefits at a physical and mental level.

Other options may be learning to play a musical instrument or starting to do crafts.


Just remember:

They have to be activities that generate a lot of pleasure and that you have fun even more than before.

3. Rest and meditate:

“When you reach the age of retirement, many people feel that they have spent most of their lives working.

Jobs are a way to support our domestic economy and also, in some cases, a source of personal growth and learning”.

Then, when you stop working, take advantage of every available hour. You can get involved in activities or courses that keep you active. And moving but you also need to devote hours of the day to rest. Once you appropriate that time you may feel that it is too much.

That’s right: many elders feel that they have too much free time and that. Consequently, they think too much. In this sense, meditation can be an effective tool because of its many benefits:

Less stress, a good rest, agile memory and proper digestion.

Yoram Yasur Blume: Keys for your well being

yoram yasur keys-well

Yoram Yasur Blume:If we were asked what state we prefer to experience every day of our lives we surely think of happiness and well-being.

Many consider welfare to be linked to external factors (if I take that plane, if I get that job, if that person marries me).

However, well-being can almost be thought of as a skill that, as such, is practiced every day.

If it becomes a habit, sooner or later you will become an expert in it. To achieve this.

Today I would like to tell you 4 keys that will help you live a life full of balance and well-being:

1. Attention:

Yoram Yasur Blume: “A scattered mind is an unhappy mind.” That is the conclusion reached by a group of social psychologists at Harvard. The researchers analyzed the behavior of 2,250 adults. While walking on the street and concluded that they spent 47% of the time distracted.

That is, the time that they should have dedicated to paying attention. In their walk dedicated almost half to anything else. But the truth is that if we paid attention to what we are doing in the present moment not only would avoid problems in the transit. Would also increase our productivity, our attentive listening, and (one of the pillars of well-being) our inner peace.

2. Positive outlook:


“This way of seeing the world has to do with finding the positive side not only to the negative situations that happen to us, but also to those people with whom we do not get along so well or who we would like to have far away”. Numerous investigations affirm, in this sense that carrying out some practices like meditation and being compassionate makes us beings much more kind and generous with our environment and, of course, with ourselves.

3. Resilience:

We cannot deny that we all experience difficult situations and even some that generate a lot of pain. And, given that we cannot modify this type of events. We do have the possibility to change the way we face them. That’s when resilience comes into play: the ability to quickly recover from adversity. Some research shows that people, who tend to recover easily from problems, enjoy greater well-being. But do not rush, resilience is a quality that takes some time to develop completely. So be patient and respect your times.

“If you practice mindfulness and have a positive outlook on life sooner. Or later you will see that you recover very quickly from any adversity”.

Transforming the idea of ​​well-being and turning it into something concrete and daily is a task that belongs to each one and that we cannot delegate to anyone else. It is we who have the key to strengthening and sustaining a life full of harmony and well-being.

Yoram Yasur Blume: 6 tips for eating healthier in any restaurant

yoram yasur eating-healthier-restaurant

Yoram Yasur Blume | In general, going out to eat and eating healthily does not go hand in hand. But, nothing is impossible in this life! You do not have to resign yourself to eating badly, if you’re going to leave home. So that you do not lose the course, I want to give you some tips so that you eat of healthy form in any restaurant.

1. Put away your cell phone:

When we are distracted with the cell phone, the food may be inadequate, because we usually do not pay attention to what we eat and everything we eat we do in a hurry, in large quantities and badly. That’s why a healthy advice I can give you is to keep the phone while you eat and you sit with your back to the TV to be more attentive to what you take to your mouth.

2. Order a complete meal:

If you are going to order meat, accompany it with a mixed salad, for example. Try to balance your plate to have a complete diet. Remember that ideally it contains: proteins, complex carbohydrates and vegetables. The more colorful, the better!

3. Choose the restaurant:

Before leaving, check out the different restaurant options you can find on the Internet. Check the menu for nutritional information in advance.

4. Keep portion sizes under control:

“Many restaurants serve very large portions of food. Sometimes, they are so big that the dish is enough to share with someone else. Check with your companions if someone wants to share the dinner with you or, if nobody wants, eat only half and ask the rest to take it home”.


5. Eat slowly:

It is known that 20 minutes pass before the brain receives the message that the stomach is already satisfied. So people who eat fast often eat too much because they do not give their body time to respond to so much food.

6. Eat something before:

If you’re going to dinner, a healthy tip I can give you is to eat some fruit before leaving home. Yoram Yasur Blume: “When you sit at the restaurant table take a glass of water or light soda before dinner. This way you will not feel so hungry when choosing your dish”.

These tips are given by nutrition experts and are very effective. If you put them into practice you will be successful and you can eat healthy in any restaurant.

Yoram Yasur Blume: Can we change our personality?

yoram yasur can-change-personality

Yoram Yasur Blume | Can you change your personality? The belief is that this is not possible. However, a new study shows that it can produce changes that help us to be happier.

Today we tell you more about the changes in personality

Although the traditional belief is that personality can barely change over time. A new study by psychologists at the University of Manchester. And the London School of Economics. And Political Science reveals that if minor changes. Or re-adjustments of the personality are made Relate. To the achievement of greater well-being or fullness. Does it change the personality or simply adapt?

The investigation:

The scientists reviewed a large data set of about 7,500 individuals from Australia who had responded to a questionnaire about their life and personality satisfaction at two points in their life four years apart.

The personality questionnaire evaluated five dimensions of personality such as consciousness, extraversion, neocriticism, and openness to experiences.

The researchers reviewed the extent to which personality changes and how these changes relate to life satisfaction, compared to other external factors such as pay raise, job change or marital status.

Per the results of this research personality changes influenced as much as external factors in achieving greater well-being. It is as if the personality is readjusted to be more satisfied or happy.

Personality changes per Dr. Chris Boyce:

“We have found that our personality, can and does change with time, something that until now was considered unlikely. These changes are closely related to our well-being.

In relation to external factors such as getting married, finding a salary increase job, personality change is just as likely and contributes much more to improving our person wellness.


“In many studies of people’s well-being or happiness. Aspects such as higher income or marriage are considered. But the influence of personality ignored under the belief that it cannot change”.

Nevertheless, per these investigations. Demonstrated that the personality changes. And adjusted per the situations that we live to provide us greater well-being.

Our research suggests that governments could measure

“National personality” for example if a population is increasingly outgoing or open to experience. Or neurotic and this is linked to national events.”

Yoram Yasur Blume: “Fostering conditions linked to personality growth such as positive education. Fostering communities, parenting can be a good way to improve national well-being”.

Research suggests that focusing on what we are and how we relate to the world. Produces changes or readjustments in our personality. That lead to an increase in our well-being.

Yoram Yasur Blume: Hidradenitis suppurativa

yoram yasur hidradenitis-suppurativa

Yoram Yasur Blume | Hidradenitis suppurativa is a chronic (lasting) disease that affects the apocrine glands. The apocrine glands are a type of sweat gland.

Suppurativa hidradenitis is considered a severe form of acne. People with suppurativa hidradenitis develop reddish. Painful bumps or sores in the armpits, groin, and anal area. Women may also develop hidradenitis suppurativa under the breasts.

What are the symptoms?

Symptoms of suppurativa hidradenitis include one or more reddish bumps that are painful. The bumps grow, become inflamed and suppurate. Yoram Yasur Blume: “The bumps usually appear in areas where the hair grows, such as the groin, armpits or between buttocks”.

They may also appear in areas where one part of the skin is rubbed with another, such as between the thighs or under the breasts in women. Suppurativa hidradenitis can also cause itching and odor in the affected area.

Women are more likely to develop suppurativa hidradenitis than men. People who have a history of acne have a higher risk of developing this condition. Suppurativa hidradenitis could be transmitted from parents to children.

What is the cause of hidradenitis suppurativa?

Suppurativa hidradenitis occurs when the sweat glands and openings in the hair follicles become clogged. Doctors do not know why this happens. Poor hygiene does not cause this condition. It is not contagious. You cannot get it from another person or transmit it to others.


“Treatment depends on how severe your condition is. If suppurativa hidradenitis is mild, applying warm compresses to the affected area and washing it with antibacterial soap may help treat its symptoms. Non-steroidal anti-inflammatory drugs (a brand: Advil) can help manage swelling and relieve pain”.

More severe cases may require topical antibiotics (applied to the skin) or oral antibiotics (taken by mouth). In some people, suppurativa hidradenitis worsens over time. Scarring can occur on the affected area. These people may need surgery. Surgery is the most effective treatment for severe and chronic suppurativa hidradenitis.


There is no sure way to prevent exacerbations, but avoiding the following may help:

– Tight and synthetic clothing.
– Hot and humid climates.
– Shaving.
– Use deodorant.
– Stress.

Staying healthy, exercising, and getting enough sleep may also help prevent exacerbations. If you are overweight, losing weight may help you feel better.

Questions to Ask Your Doctor:

  • Do I have suppurativa hidradenitis?
  • What treatment is best for me?
  • Do I need to take an antibiotic?
  • Is there anything I can do at home to feel better?
  • Should I make any changes in my lifestyle?
  • Could I have any side effects from my medication?
  • Will suppressive hidradenitis disappear on its own?
  • If my symptoms get worse, when should I call my doctor?
  • Should I lose weight?
  • Is there any medication I should take?


Yoram Yasur Blume: Spices that you should eat if you want a perfect skin and a digestive system

yoram yasur spices-perfect-skin

Yoram Yasur Blume | We all recognize the importance of good nutrition. Perhaps in part because we think of a balanced weight and partly. Because we know that our nutrition directly impacts our physical and mental health. But maybe you still do not know the goodness of spices. This type of food does not only work as condiments:

they also provide certain properties that can be very beneficial to get a porcelain skin and a functioning digestive system. For this reason, today we want to share with you these spices that can improve your digestive system while at the same time promoting the conditions to have a more beautiful skin every day.


Turmeric has a powerful antioxidant called curcumin.

“This component in addition to combating the free radicals that both damage the skin stimulates the synthesis of collagen and helps the skin look healthy and shiny”. Turmeric also alleviates digestion and, consequently, decreases abdominal swelling.

2. Paprika:

This spice is not characterized by its good reputation but today we are going to rescue it for the sake of our skin. Yoram Yasur Blume: “Paprika is also an excellent antioxidant as it contains vitamin E; C, carotenoids (hence its particular color) and zeaxanthin that can help you get fresh and youthful skin”. You can replace salt for this spice and get all its health benefits from your skin while helping your body not to retain liquids or excess sodium.

3. Ginger:

Unlike paprika, ginger is recognized as one of the plants that contribute most to the health of the intestines and skin. The rhizome of this plant has antioxidant and anti-inflammatory properties that aid in the digestion process and provide its benefits to achieve radiant skin. We recommend ginger in particular if you are looking to soften your skin and relieving stomach pains.

4. Cinnamon:

This spice contains antioxidants that help metabolize glucose and keep blood sugar levels balanced. As a result, you will have more energy but fewer cravings. In addition, cinnamon is noted for its antimicrobial properties that protect the immune system while helping to generate smooth and toned skin. This spice also stimulates circulation and helps oxygenate the skin and relax the digestive system.

5. Sage:

Sage leaves stimulate bowel movement and reduce abdominal swelling. In addition, sage improves blood circulation and stimulates cell renewal. So it is considered an anti age herb. It is also known for its detoxifying effect as it contributes its properties to eliminate toxins and decrease the signs of cellulite.

As you can see, sage can help you to look young, luminous and flawless. While it is not a spice strictly well you can use it to season the side dishes or the main courses of your meals.

Yoram Yasur Blume: Men infertility causes

yoram yasur men-infertility-causes

Yoram Yasur Blume | When conceiving a child, both men and women must meet a series of requirements that allow fertilization to occur.

In the case of men, infertility problems usually account for between 30% and 40% of cases. For a woman to become pregnant, man’s sperm needs a minimum amount of sperm.

And the mobility of sperm must be adequate. In most cases, infertility problems in men are due to problems in the proper functioning of the testicles.

As well as problems of hormonal imbalances or obstruction of sperm motility.

Do not forget that fertility problems can be caused by a disease that affects the production and/or transport of sperm, so the intervention of a specialist in these cases is essential to treat the disease. Here are some of the factors that can affect the quality of the sperm and, therefore, the fertility of the man.

– Obesity and poor diet:

Feeding is a factor that has a decisive influence on sperm quality. Yoram Yasur Blume: “A diet rich in processed meat and fatty dairy products can lead to semen being of poor quality. On the contrary, consuming fruits and vegetables usually contributes to the contribution of antioxidants such as vitamins A, C, B-12 and E, arginine selenium and carnitine”. Vegetables, whole grains, legumes, seafood, meats, fish, eggs, and dairy products contain folic acid and zinc very beneficial for semen quality. In this article, we recommend some foods to increase sperm.

Obesity is another factor that affects the fertility of man. Obesity is often accompanied by poor diet, low in fruits and vegetables, which will lead to a deficiency of the vitamins we named before. Some studies have shown that sperm count is lower in obese men.

– Tobacco and alcohol:

“We all know the harmful effects of tobacco, a product that contains harmful chemicals and that significantly affect health. In addition, smoking is also a factor that can affect a woman’s fertility, generating negative effects on the uterus”. Marijuana is the substance that most damages the quality of the sperm, reducing its concentration and mobility. If in addition the man smokes and drinks alcohol, the negative effect multiplies further reducing the good quality of the sperm. Although a low consumption of alcohol does not have to affect in a decisive way, it has been demonstrated that its consumption of habitual form diminishes the fertility.

– Strict Exercises and Stress:

Although we previously explained that obesity was a problem for man’s fertility. It has shown that sports that require strict training can have negative effects on sperm. Sperm quality is impaired in certain professional athletes by tight clothing, constant pressure with bike saddle, friction, and temperature increase.

On the other hand, stress is also part of the factors that can affect male fertility. Some studies have shown that men who feel stressed are more likely to experience alterations in sperm, reducing their concentration, mobility, and morphology.

Other aspects to consider to avoid that the fertility of the man is impaired are the following:

  • Tight clothes. The use of tight clothing, such as underwear or clothes with which some sports are performed. Should be avoided as far as possible. These types of garments can influence male fertility, impairing sperm production and quality.
  • Exposure to X-rays or radiation in addition to heavy metals or pesticides reduces sperm production. And in some cases, can lead to causes of infertility.
  • Check the temperature. Exposure of the testicles to high temperatures for long periods. Such as bathing with hot water or using the jacuzzi habitually. Can also lead to difficulties in sperm production.
  • Vitamin supplements. Taking supplements containing zinc, folic acid and selenium may contribute to sperm production and quality.

Go to a specialist:

Although considering these factors can contribute to maintain a correct fertility. We must consider that sometimes the problems of infertility can occur in women. Or that there are other causes behind fertility problems. Therefore, it is recommended to visit a specialist when the period in which you try to conceive exceeds the year. Going to a urologist will allow you to review the physical conditions of the man involved in fertility.